A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘becca chopra’

Scrumptious Summer Salad for Balancing the Root Chakra


Screen Shot 2017-06-18 at 12.20.46 PMHealing The Root Chakra – the All-Important First Step to Balance

If your Root Chakra is out of balance, you may feel all alone in the world, or like you don’t have solid ground to stand on.

Connection is key in healing the Root Chakra… connection with family, friends, nature, and your higher self.

What kind of “connecting” do you need to heal? Those with Root Chakra imbalances often feel estranged from their family or society in general, unrooted, and ungrounded.

I often recommend gardening to ground oneself, and planting root vegetables is probably the ultimate healing activity for the Root Chakra.

How are your connections with others? If you love helping others, practice the act of receiving for a change, and this will help heal this chakra.

If you usually let others take care of you, share some wisdom, some kind words, be someone else’s sounding board, or make a meal for a friend to build a stronger connection.

It’s a sizzling hot summer day at my house today, so I’m making this light lunch for a few friends. Let me know if you think this should be included in my upcoming CHAKRA COOKBOOK.

This can be a green-free salad (except for the parsley) or you can add chopped raw spinach or other greens as well. If you want added protein, feel free to add walnuts or some crumbled goat cheese. The main ingredients are still organically-grown root veggies – beets and carrots, and red in color – beets, apples and umeboshi vinegar (found in the Asian section of health food stores), all healing to the Root Chakra:

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Scrumptious Summer Salad of Beets, Carrots and Apples 

1 lb. beets, peeled and cut in matchsticks

2 large carrots, peeled and cut in matchsticks

1 red-skinned apple, cut in small bite-sized pieces

1 bunch flat-leaf parsley, cilantro or baby spinach leaves

3/4 cup extra-virgin olive oil

2 T. umeboshi plum vinegar

Black pepper to taste

Toss all salad ingredients together right before serving.

Note: A food processor that has either a julienne blade or large shredding blade makes prep of this salad a breeze.

I hope you enjoy this scrumptious salad and share it with your family or friends – as a main course or side dish. Pay attention to the beauty of the colors and flavors provided by nature, stay in the moment, and notice how grounded and connected you feel.

When balancing your chakras, it’s all-important to start with a focus on the Root Chakra – it will generate great results for you.

Learn more about which foods and activities can balance each of your chakras – download The Chakra Energy Diet FREE today on Amazon Kindle, readable on all smart devices.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

Becca@thechakras.org

www.theChakras.org

Becca’s Inspirational Book Blog

 

 

 

Which Chakras Need Balancing to Meet your New Year’s Resolutions?


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I agree with Dr. Abrams, but how do we become bodywise? Look to your chakras. They give you clues where stress is sabotaging your health resolutions (in the past and for the New Year), and where you need to nurture yourself.

To share the best stress-busting techniques I’ve learned over the last 20 years along with the best way to nurture each chakra, I’m offering you a FREE download of The Chakra Energy Diet: The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best! through Sunday, January 8.

CHAKRA ENERGY FOODS

You increase your energy when you eat food as close to its natural state as possible (not processed with additives you can’t even pronounce). So what should you eat?

First, see where stress is impacting your body and which chakra center needs to be strengthened. Learning more about the chakra system can help you determine what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight.

THE CHAKRA ENERGY DIET helps you determine where you are lacking balance and how to regain it.

Are your finances in trouble? Are you feeling insecure? Do you need to perform better at work and get that raise or promotion? Strengthen your 1st or Root Chakra.

Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral Chakra.

Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus Chakra.

Want to feel more love, be able to forgive past grievances, and connect better with your family, friends and co-workers? Work on your Heart Chakra.

Afraid of public speaking? Want to be able to express your truth and be understood? Balance your Throat Chakra.

Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your Third Eye Chakra.

Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your Crown Chakra.

You can balance all your chakras by eating a rainbow of colors… THE CHAKRA ENERGY DIET contains full-color photos of my favorite recipes.

Using instant “stress-busting” techniques shared in the book, combined with eating more real food, will help you feel both more calm and more energized. And when you drop the excess stress, and make more conscious food choices, you’ll drop any excess weight, and feel and look better too.

Don’t wait to improve the health of yourself and your family – download THE CHAKRA ENERGY DIET today.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org

 

Sending Healing to #StandingRock with Hawaiian Shaman Serge Kahili King


This is the second in a series of posts of how we can help the people and the situation at Standing Rock, where indigenous people from all over the world, along with supporters, are peacefully protesting the Dakota Access Pipeline. These protesters have been brutally treated by local, state and national law enforcement fighters. But they continue to stand to protect the local tribe’s sacred land, as well as the cleanliness of their water for the next seven generations.

GLOBAL EFFORT TO HEAL THE SITUATION AT STANDING ROCK

aloha-intlThis past weekend, there was a global prayer effort to support a peaceful resolution at Standing Rock. I met with a group of Hawaiian Huna (ancient healing philosphy) practitioners led by Hawaiian shaman, Serge Kahili King, Ph.D., of Aloha International, and discussed ways we can all use to send healing to this and other people and situations.

Dr. King shared the following technique for distant healing, similar to one he recently wrote about in his weekly post, Words from Serge, on Shamanic Healing in the Wake of a Disaster.

HEALING IN THE SYMBOLIC WORLD BY SERGE KAHILI KING:

A technique I use often is to ask for a symbol of the problem and once something appears in my mind, I accept it in whatever form it takes and proceed to change it. I might improve it, change the shape, the color, the material, almost sculpt with it.

For instance, in doing it right now for Standing Rock, I’ve asked for a symbol and I get a bunch of rock spires all tumbled in a heap. You don’t have to know what the symbol means. In this case it is obvious, but it could be anything.

rocksI use whatever comes to mind to change the symbol of the problem – in this case, people, cranes, and bulldozers – to pull all those rocks upright and position them until I get a big sigh of relief or some pleasurable sensation. This tells me that my subconscious (or ku as we call it in Huna) has connected and something has happened.

The main thing is to take the symbol as it appears and change the symbol itself until you get a good feeling. I also trust that there will be change of some kind, but of course, probably not everything at once. All of these things are filled with tension in layers. You can work on each layer until you get the feeling that something has changed for the better… either between people, the situation or on a higher level.

This work is based on the idea that everything is connected, so that changing one thing changes every related thing, like the butterfly in Japan whose flight influences a storm in the Rocky Mountains.

For more information on Huna healing methods taught by Serge Kahili King, Ph.D., please see http://www.huna.org.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Healing, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

 

Six Tips to Add Color & Balance to your Diet


diet-photo-2-1There is one thing that almost all scientists, nutritionists, and health experts agree on: eating more fruits and vegetables is a good thing, reducing cardiovascular disease, diabetes, cognitive decline, and even body weight and inflammation! I explain how to include the different colors of vegetables to balance your chakras in The Chakra Energy Diet.

But, what is keeping you from “eating more fruits and vegetables?” We often fall short of the recommended 9-13 servings per day. It could be lack of motivation, or an inability to find creative ways to include fruits and vegetables in our meals.

Whatever the reasons may be, my colleague, Dr. Deanna Minich, author of Whole Detox, offers these six easy ways to boost your intake of fruits and vegetables and reap the amazing health benefits:

Vote for variety: Eating different fruits and vegetables on a regular basis will provide a broad array of different phytonutrients for a spectrum of functions in the body. Every three days, make sure you are rotating your plant foods. Doing so will also help to reduce food intolerances and allergies, prevent food ruts, and allow you to get the full complement of many nutrients.

Choose plants to save your money and health: A recent study found that older adults who spent their money on fruits and vegetables had significantly fewer hospital days and total medical costs, whereas those who spent their money on animal-derived foods had a higher number of hospital days and costs, as well as total medical costs. When shopping in your local grocery store or market, give yourself time to enjoy and explore the fruit and vegetable section. Engage your senses, and allow yourself to indulge in the beauty of the spectrum of fruits and vegetables in your cart. Allow your meals to be inspired by the rainbow of plant-based food, instead of plastic-wrapped meats or neon-colored junk food.

Go beyond fruits and vegetables to fill the gap: Phytonutrients, the compounds that give plants their colors and provide many health benefits, are found in more than fruits and veggies. If you can, broaden your horizon to other plant foods like nuts, seeds, non-gluten whole grains, sprouted legumes, herbs, and spices.

Eat wisely: Choose your fruits and vegetables wisely! Some foods are chock-full of health-boosting phytonutrients, which have multiple effects and functions in the body. For example, turmeric has been documented to have dozens of healing actions! Try including some of the following phytonutrient superstars in your meal:

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Start your day with a smoothie for weight-loss benefits: If you are concerned with getting or staying slender, you’ll want to be sure you are eating enough plant foods. In one study, it was demonstrated that overweight adults eat less phytonutrients, and in a recent study from this month, phytochemical-rich foods were shown to be associated with lower body mass index, waist circumference, and adiposity (fatness).

One great way to pack in the fruits and vegetables (and keep the weight off!) is to start your day with a rainbow smoothie! Here’s one of my favorite recipes:

Sunrise Smoothie:

– 1 small red apple, sliced (leave peel on)
– 1 small carrot, scrubbed and diced (with peel)
– 4 pink grapefruit sections
– 1 teaspoon freshly squeezed lemon juice
– ½-inch piece fresh ginger, chopped
– 6 red raspberries
– ½ cup unsweetened coconut milk
– 1 tablespoon flaxseed meal
– 1 scoop protein powder of your choice
– Water and ice as needed

Put all the liquid and whole food ingredients into a high-speed blender first, followed by the dry ingredients, then blend everything until a fluid consistency is reached. Add more water if needed. Drink immediately.

Harness happiness in your meals: There are now a handful of studies suggesting that eating fruits and vegetables is associated with one’s mood and behavior. One recent study found that eating fruits and vegetables led to increased happiness, life satisfaction, and well-being. To add an extra serving of happiness to your meals, practice gratitude while eating fruits and vegetables. Keep yourself aware of your food as you eat, and thankful for the chain of nature and people that brought the beautiful fruits and vegetables to your plate.

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Dr. Deanna Minich’s next 21-day Whole Detox will run Oct. 1 – 28, 2016 – a great chance to reach your optimal level of health.

Namaste!
Becca Chopra, author of The Chakra Energy Diet, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Diaries

www.TheChakras.org

 

 

 

Love can Heal the Chakras


FREE ON KINDLE at http://amzn.to/1JONPPkThrough love all pain will turn to medicine. ~ Rumi

Learn more about the healing power of love in my annual Valentine’s Day giveaway – my first book, The Chakra Diaries, free for download on Kindle through February 14th.

Please share this giveaway with your friends – everyone can download it to any smart reading device by downloading the free Amazon app… see http://www.amazon.com/gp/feature.html?ie=UTF8&docId=1000493771.

A recent reviewer wrote:
“The book is in the end a beautifully told love story, and we see the participants removing obstacles that block love and the expression of love. Interspersed within you will also find chakra visualization meditations, and insightful spiritual quotes. Reading this book brought me joy.”

DOWNLOAD MY FREE CHAKRA MEDITATIONS

MP3 CoverThe guided meditation, taken from The Chakra Diaries, takes you on a journey from the root chakra up to the crown chakra.. Listening to the guided meditation will result in greater balance of your chakra energies and well being of body, mind, emotions and spirit.

The guided visualization is accompanied by the harmonic, spiritual music of Aryeh David from his “Love’s Whispers” album. “Through all of life’s journey, love is actually the only thing there is,” says Aryeh. “May this music awaken the love within and remind you of who you truly are.”

Listen to the audio and sign up for the FREE CHAKRA MEDITATIONS at http://www.thechakras.org/meditations.html.

I hope you enjoy the inspiring quotes, stories, and interwoven chakra information and balancing meditations – and feel full of love for yourself and others.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life, and The Chakra Energy Diet

www.thechakras.org

Start the New Year off with Instant Healing


My favorite healing technique is fast and effective – Dynamind. With the help of its inventor, Dr. Serge Kahili King, I applied it to balancing the chakras, which are all connected to our emotional, mental and physical health or dis-ease. As my New Year’s gift to you, I’m offering a FREE DOWNLOAD of a video done with Dr. King, in which we show you how to use Dynamind for each chakra.

Serge Kahili King teaching the four easy steps to using Dynamind.

Serge Kahili King teaching the four easy steps to using Dynamind.

How Will Chakra Balancing Change My Life?

When you work on the chakras that are closed or weak, you’ll be directly influencing that particular area of your life, for example your career, finances, sex life, self-esteem and so on.

Are your finances in trouble? Are you feeling insecure? Do you need to perform better at work and get that raise or promotion? Strengthen your Root or 1st Chakra.

Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral or 2nd Chakra.

Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus or 3rd Chakra.

Want to feel more love, be able to forgive past grievances, and connect better with your spouse, kids, friends and co-workers? Work on your 4th or Heart Chakra.

Afraid of public speaking? Want to be able to express your truth and be understood? Balance your 5th or Throat Chakra.

Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your 6th or Third Eye Chakra.

Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your 7th or Crown Chakra.

When I met Serge Kahili King, Ph.D., a Hawaiian-trained shaman and teacher of the Huna philosophy, he taught me the Dynamind Process. In Hawaiian, Huna means “secret” and Dynamind is the ultimate healing secret to balancing your life in just minutes a day.

Whether you experience pain, illness or stress, or just want to enhance your energy, you’ll want to learn and practice this simple-yet-profound technique. Dynamind can be used to heal a wide range of physical, mental, emotional or spiritual dis-ease.

You simply state out loud what you want to change – the problem or pain – and tap, breathe deeply and feel the tension causing your discomfort melt away.

I hope you enjoy the video download, and have a very Happy and Healthy New Year!

Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.thechakras.org

 

 

 

Stop Stress from Sabotaging your Health – Download a FREE Copy of The Chakra Energy Diet


Weebly photoAs we start the holiday season, take a moment to reflect on how you’re going to celebrate – and get tips on how to stay in balance and keep stress at bay, by reading THE CHAKRA ENERGY DIET, free for download on Amazon throughout the world this weekend.

If you’re blaming yourself for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight – it increases our appetites and leads to overeating or poor food choices, then makes our bodies hold on to the fat. The solution is not extreme dieting, which causes more stress, but knowing how to stop the stress reactions.

STRESS, THE NOT-SO-SILENT SABOTEUR
Stress affects weight both physiologically and psychologically. We’ve all experienced our stomachs do a flip-flop when we’re anxious. Ann Doherty, RN, MS, CDE (certified diabetes educator), explains during her “Art of Stress Management” workshops, just what stress can do to your stomach and the rest of your body.

Physiologically, when you’re under stress, your digestion is impaired and you can’t receive the nourishment from the food you eat. Once the effects of adrenaline wear off, cortisol, known as the “stress hormone,” starts signaling the body to replenish your food stores.

Cortisol is a hormone that stimulates fat and carbohydrate metabolism for fast energy, and stimulates the release of insulin to maintain blood sugar levels. So, when stress causes your cortisol to surge, your appetite will be stimulated as well. Excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose to deal with the next “threat.”

The disruption of cortisol secretion during the “fight or flight” response may not only lead to weight gain, but it can also put that weight exactly where you don’t want it – in your belly. Studies have shown that stress and elevated cortisol tend to cause fat deposits in the abdominal area, which is strongly related to Syndrome X, the cluster of risk factors associated with heart disease.

Over millennia, our bodies have also been programmed to store up against famine… we’re biologically adapted to want more sugar and fat, which meant survival for our ancestors. But today, there’s no longer feast or famine like the hunter/gatherers encountered. And when they found food, it usually contained a high amount of nutrition and was low in calories. Our modern-day processed foods are often high in empty calories and low in nutrients, so we keep craving more and more.

When under stress, doesn’t your willpower go out the window? Most people are driven to eat comfort foods when stressed out, even if they’re not hungry. And comfort foods are usually high-fat, sugary or salty foods. You may be eating whatever is within reach to fill an emotional need, or cruising to the closest fast food window because you have no time to shop and cook a healthy meal.

Chakra FoodsSo what should you eat? Take the quiz for each chakra in your FREE COPY of  THE CHAKRA ENERGY DIET, and learn exactly what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight.

You’ll find out which of your chakras is under stress, and learn the best foods, relaxation techniques, yoga and exercise to balance your chakras and have a vibrant, healthy and beautiful holiday season.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

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