A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘The Chakra Energy Diet’

Which Chakras Need Balancing to Meet your New Year’s Resolutions?


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I agree with Dr. Abrams, but how do we become bodywise? Look to your chakras. They give you clues where stress is sabotaging your health resolutions (in the past and for the New Year), and where you need to nurture yourself.

To share the best stress-busting techniques I’ve learned over the last 20 years along with the best way to nurture each chakra, I’m offering you a FREE download of The Chakra Energy Diet: The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best! through Sunday, January 8.

CHAKRA ENERGY FOODS

You increase your energy when you eat food as close to its natural state as possible (not processed with additives you can’t even pronounce). So what should you eat?

First, see where stress is impacting your body and which chakra center needs to be strengthened. Learning more about the chakra system can help you determine what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight.

THE CHAKRA ENERGY DIET helps you determine where you are lacking balance and how to regain it.

Are your finances in trouble? Are you feeling insecure? Do you need to perform better at work and get that raise or promotion? Strengthen your 1st or Root Chakra.

Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral Chakra.

Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus Chakra.

Want to feel more love, be able to forgive past grievances, and connect better with your family, friends and co-workers? Work on your Heart Chakra.

Afraid of public speaking? Want to be able to express your truth and be understood? Balance your Throat Chakra.

Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your Third Eye Chakra.

Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your Crown Chakra.

You can balance all your chakras by eating a rainbow of colors… THE CHAKRA ENERGY DIET contains full-color photos of my favorite recipes.

Using instant “stress-busting” techniques shared in the book, combined with eating more real food, will help you feel both more calm and more energized. And when you drop the excess stress, and make more conscious food choices, you’ll drop any excess weight, and feel and look better too.

Don’t wait to improve the health of yourself and your family – download THE CHAKRA ENERGY DIET today.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org

 

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Stop Stress from Sabotaging your Health – Download a FREE Copy of The Chakra Energy Diet


Weebly photoAs we start the holiday season, take a moment to reflect on how you’re going to celebrate – and get tips on how to stay in balance and keep stress at bay, by reading THE CHAKRA ENERGY DIET, free for download on Amazon throughout the world this weekend.

If you’re blaming yourself for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight – it increases our appetites and leads to overeating or poor food choices, then makes our bodies hold on to the fat. The solution is not extreme dieting, which causes more stress, but knowing how to stop the stress reactions.

STRESS, THE NOT-SO-SILENT SABOTEUR
Stress affects weight both physiologically and psychologically. We’ve all experienced our stomachs do a flip-flop when we’re anxious. Ann Doherty, RN, MS, CDE (certified diabetes educator), explains during her “Art of Stress Management” workshops, just what stress can do to your stomach and the rest of your body.

Physiologically, when you’re under stress, your digestion is impaired and you can’t receive the nourishment from the food you eat. Once the effects of adrenaline wear off, cortisol, known as the “stress hormone,” starts signaling the body to replenish your food stores.

Cortisol is a hormone that stimulates fat and carbohydrate metabolism for fast energy, and stimulates the release of insulin to maintain blood sugar levels. So, when stress causes your cortisol to surge, your appetite will be stimulated as well. Excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose to deal with the next “threat.”

The disruption of cortisol secretion during the “fight or flight” response may not only lead to weight gain, but it can also put that weight exactly where you don’t want it – in your belly. Studies have shown that stress and elevated cortisol tend to cause fat deposits in the abdominal area, which is strongly related to Syndrome X, the cluster of risk factors associated with heart disease.

Over millennia, our bodies have also been programmed to store up against famine… we’re biologically adapted to want more sugar and fat, which meant survival for our ancestors. But today, there’s no longer feast or famine like the hunter/gatherers encountered. And when they found food, it usually contained a high amount of nutrition and was low in calories. Our modern-day processed foods are often high in empty calories and low in nutrients, so we keep craving more and more.

When under stress, doesn’t your willpower go out the window? Most people are driven to eat comfort foods when stressed out, even if they’re not hungry. And comfort foods are usually high-fat, sugary or salty foods. You may be eating whatever is within reach to fill an emotional need, or cruising to the closest fast food window because you have no time to shop and cook a healthy meal.

Chakra FoodsSo what should you eat? Take the quiz for each chakra in your FREE COPY of  THE CHAKRA ENERGY DIET, and learn exactly what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight.

You’ll find out which of your chakras is under stress, and learn the best foods, relaxation techniques, yoga and exercise to balance your chakras and have a vibrant, healthy and beautiful holiday season.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

Interview with Michelle Hastie on “The Chakra Energy Diet”


The following post is from Michelle Hastie’s totalbodyhealthsolutions.com:

The Chakra Energy Diet coverI was pleased to find a fellow Chakra writer out there in Becca Chopra and was honored to read her book, “The Chakra Energy Diet.” I highly recommend you give it a read! Meanwhile, here is a short interview from Becca herself:

1) What inspired you to write The Chakra Energy Diet?

Becca: Too many of my students and friends blame themselves for weight issues – and I wanted to get across the message that “It’s not your fault!” I feel America’s weight issues primarily stem from the physical stress put on our bodies by the fast food, junk food and GMO’s in most people’s diets, and the mental and emotional stress we encounter in our daily lives.

I too have suffered from emotional eating, food cravings, unwanted pounds, aches and pains and other symptoms of an imbalance in my life. I knew that these symptoms were a gift – showing me that I needed to pay attention and change something – and I wanted to share the lessons I had learned. For instance, how to eliminate the harmful stress in our lives, which equals health and weight issues. Through years of applying Macrobiotics, Ayurveda and Chakra balancing in my life and the lives of my students, I wanted to share the changes people could make to achieve balance in their lives too. My previous books focused more on meditation, guided visualization, yoga and other chakra balancing techniques. The missing piece I felt to my message was diet – which, when out of balance, throws the body, mind and spirit out of balance as well.

2) What is the best way to avoid overwhelm while navigating through all the different chakras?

Becca: The easiest way to approach chakra healing is to start at the beginning, with the Root Chakra. Follow the balancing techniques for each chakra and you will learn what works best for you. You can become your own best counselor, recognizing a symptom before it becomes a chronic pain or disease and make necessary adjustments in your lifestyle.

3) How do you recommend readers begin a yoga practice for optimal healing?

Becca: For those who have never done yoga before, I recommend finding a local teacher with a beginner class. Talk to the teacher and tell him/her of any physical issues you may have so they can help adjust the poses for you. It’s hard to make adjustments yourself without someone to guide you. Even if you only have time to go to class one day per week, you can still do a short yoga routine that you’ve learned each morning to move from sleep to stretching into an energy-filled day. Be sure to hold your yoga poses and breathe into them for the recommended time to get the full stress-relieving benefits they provide to both the mind and the body.

4) You talk about the importance of nutrition and cooking; how do you recommend a newbie gets started in the kitchen?

Becca: If you’re used to eating in restaurants or getting take-out every day, approach cooking as a great new hobby that will reap huge rewards for yourself and your family. I offer very simple recipes for each chakra in my book. Start with these easy dishes with just a few ingredients, for instance, organic whole grains and vegetables, salads, or even just a smoothie, and see how much better you feel when you eat food without unnecessary sugar, salt, pesticides or chemical additives. You can sign up for free Chakra Balancing menus at www.theChakras.org.

5) Many people complain of low energy; how do you see balancing the chakras as a way to increase energy?

Becca: The chakras ARE our energy centers. If one or more are blocked or closed, your physical energy will be affected. And one of the biggest energy robbers is poor quality food that leads to intestinal dysbiosis, a compromised immune system and hormone imbalances that correlate to imbalanced chakras. Many people rely on stimulants like caffeine and sugary snacks to make it through the day, and then rely on alcohol or drugs to try to conquer insomnia – a seesaw that leads to chronic exhaustion. I recommend nourishing yourself with fresh, organic food and drink that is literally alive with vibrant colors, as well as specific exercises, yoga postures, affirmations and meditations to balance the chakras. These lifestyle ideas can help you to look and feel better, lose weight, reduce stress, and have sustained energy. To learn more about the seven major chakras and how they function in your energy system, please download my free 10-minute Chakra Meditation at www.theChakras.org/meditations.html.

This is just a tidbit of her brilliance and much more can be found in her book, “The Chakra Energy Diet“.

– See more at: http://totalbodyhealthsolutions.com/book-interview-the-chakra-energy-diet/#sthash.YnEJ1ZS1.dpuf

Loving the Heart Chakra with The Chakra Energy Diet


The Chakra Energy Diet coverIn honor of Mother’s Day (I associate a mother’s love quite a bit with food), here’s an excerpt from The Chakra Energy Diet on the Heart Chakra.

DO YOU FEEL ENOUGH LOVE IN YOUR LIFE?

You feel love when you give love. And you need an open, balanced Heart Chakra to be the compassionate, loving person that is the real you.

If you agree with more than 3 or 4 of the following statements, you may want to look at ways to heal your Heart Chakra…

HEART CHAKRA ISSUES

  1. I’m tired from putting others ahead of myself.
  2. I find it hard to forgive or let go of hurt feelings.
  3. I’m very empathic – feeling other’s feelings.
  4. My heart has been broken in the past.
  5. I have heart and/or lung problems.
  6. I feel numb and a loss of passion.
  7. Connecting with friends or family helps relieve my stress.
  8. I don’t get enough hugs, kisses or massages.
  9. I often get heartburn after eating.
  10. I don’t really like vegetables.
  11. Relationship problems cause me to overeat.

All healing is achieved through the magic of love. We can all benefit by releasing the tension that blocks our healing energy from flowing. Start with self-love, accepting and praising your body and mind for being – yes, just for being here for you, allowing you to be part of life. Go from there, and do Saturation Praise (telling yourself out loud what you love about yourself) for a minute every day – the more you learn to love yourself, the more you will be able to do what’s best for your body, and to show love and compassion to others.

The Fourth Chakra: Located at the center of your chest, the Heart Chakra is associated with the heart and lungs. If your Heart Chakra is blocked or imbalanced, you may experience physical issues with these organs, such as hypertension or respiratory ailments, or feel pain in the upper back and shoulders. You may feel emotional insensitivity, sorrow, depression, and resentment, and develop a dependency on smoking cigarettes or marijuana.

When the Heart Chakra is balanced, you are able to feel love, openly giving and receiving it. You are able to be compassionate without taking on other people’s feelings. You can let go of sadness, release old resentments, forgive yourselves and others, and move forward with emotional empowerment.

The Heart Chakra is the bridge between the lower three chakras – the Root Chakra which relates to our safety and security; the Sacral Chakra, which relates to our creativity and sexuality; the Solar Plexus Chakra, which is the base of our personal power and identity; and the upper three chakras – the Throat Chakra, which is associated with speaking our truth; the Third Eye Chakra, which opens us to our higher knowing and intuition; and the Crown Chakra, our connection to spirit.

Leafy greensHeart Chakra Healing Foods

While the first three chakras are fed by protein, fats and carbohydrates, the Heart Chakra is balanced through phytochemicals or macronutrients, especially those in green vegetables. The rising energy imparted by leafy greens, for instance, feeds our expansion, growth and opening in all directions, like the feeling of love and a willingness to give of ourselves.

Foods, especially that share colors with the chakras, carry vibrations that can activate or balance your chakras. So, nourish your Heart Chakra with the many GREEN vegetables – from kale, spinach, chard, collard, dandelion and mustard greens, to lettuce and sprouts of all kinds, and nourishing and health-protective cruciferous vegetables such as broccoli, brussels sprouts and cauliflower. There’s also bok choy, cabbage, arugula, green peas and peppers, leeks and green onions, watercress, zucchini, and celery.

Take a stroll through your local Farmer’s Market and appreciate the abundance of green veggies and choose your favorites, then open up and try some new ones. Ask how to best prepare them to savor their delicious flavors.

Also, include green fruit in your diet, from green apples, pears, grapes and kiwi, to that best salad ingredient of all – avocados.

Taste the Healing Power of Kale: An easy recipe for the Heart Chakra is Sauteed Kale. First, I slice and sautee an onion and some garlic, add chopped kale and cook until tender. Top with seasonings of your choice – my family and friends love it tossed with vinaigrette dressing.

You can pick up Kale Chips as a snack almost everywhere, a great replacement for less healthy chips. I’ve even made my potato chip-loving friends fans of kale by making these Kale Chips… Simply remove the ribs from a bunch of organic kale and cut the leaves into 1 1/2-inch pieces, wash and dry them, then toss with olive oil and salt. Bake at 275 degrees until crisp, about 20 minutes. They keep well in an air-tight container for up to 3 days.

Heart Chakra Healing Activities

Use this general affirmation or blessing while cooking and before eating for the Heart Chakra:

“May this food bless and nourish my body and make me more loving and compassionate.”

You can strengthen the healing effect of your food by adding in some green veggies at each meal, for instance, adding some leafy greens to your morning juice or smoothie, or green peppers in your omelet, having a large salad at lunch, and steaming broccoli or zucchini for your side dish at dinner. Make your meal with love and gratitude, for the people who grew your food, to the people you will share it with.

We often overeat to fill a feeling of emptiness or lack of love. If sharing food is one of the major ways your mother has expressed her love to you, or you to your family, think of other ways to feed the longing of your own heart, rather than with food. Instead, pamper yourself with a massage or social activity, or reach out to others through volunteer work.

Exercising with others is recommended for the Heart Chakra. Join in a team sport, an aerobics or spin class at the gym, take a walk with a friend or partner, play catch with your children, and be sure to take a yoga class.

Circle 3Heart Chakra Yoga Poses

I like to open up Heart Chakra energy in the chest by doing the Circle of Joy sequence; and also with the Cobra Pose.

The Heart Chakra will also be energized by the Fish Pose, the head-to-knee Forward Bend and the Head of Cow pose.

Heart Chakra Visualization

In your mind’s eye, see a person who may have hurt you and caused your heart to be blocked to the flow of love and compassion. Imagine sending them blessings as you throw them a ball in a game of catch. See if they throw it back. If not, surround the game of catch or relationship with a green glow, sending that person love and forgiveness, and through magical thinking, have them throw the ball back and forth with you. And then catch yourself smiling.

It’s not hard to let go and forgive someone…wrap that person who has caused you pain in bright green light, cleansing and healing the situation. Release yourself and them from any negative connections, only keeping the good. Let go of anger to have space for love to grow. Now, with love and compassion, envelop yourself and your whole life experience in healing green light.

The Chakra Energy Diet is available on Amazon Kindle for download to any device – a perfect Mother’s Day gift for the women in your life. Here’s to balance, health, and always, love.

Namaste!

Becca Chopra, author of Chakra Secrets, The Chakra Diaries, Balance Your Chakras, Balance Your Life and The Chakra Energy Diet

www.thechakras.org

RELIEVE STRESS BY BALANCING THE ROOT CHAKRA


yogaTO START THE CHAKRA DIET, START AT THE ROOT

Located at the base of your spine, the first chakra, the Root Chakra, is the very foundation of our identity, so it’s always wise to start your Chakra Diet with attention there. This chakra is associated with basic survival and security in the world, trust and boundaries, and balancing this chakra will lower your stress level dramatically.

Body weight issues are commonly associated with the Root Chakra. When the Root Chakra is balanced, you feel strong and supported, safe, grounded, and peaceful… no reason to reach for comfort food or to overdo on holiday goodies when you’re not hungry.

Foods, especially that share colors with the chakras, carry vibrations that can activate or balance your chakras.

Root Chakra Healing Foods Carry the Vibration of the Color RED: Animal protein, root vegetables, edible and medicinal mushrooms, and red-colored foods (beets, apples, pomegranates, cranberries, raspberries, etc.) nourish the root chakra, and will help balance it.

Root Chakra Healing Activities: Gardening is the #1 activity I recommend for Root Chakra grounding AND for weight loss. The University of Utah did a study that agreed, showing that burying your hands in the earth can help you bury excess pounds as well. The researchers found that the average body mass index (BMI) of female gardeners was 1.84 lower than that of their non-gardening neighbors, or approximately 10 pounds less for a woman 5’ 5” tall. For men, the difference was even greater, so bend down and dig in the soil, guys. Male gardeners had an average BMI difference of 2.36, which translates to 16 lbs. less for a 5’ 10” physique.

These research results, reported in the American Journal of Public Health, showed that spouses of the gardeners also had lower BMIs, which was attributed to eating more fresh produce and possibly helping with pulling weeds and other gardening activities.

When we balance our chakras, we craft our lives the way we want them to be, rather than living in constant reaction to forces outside of us. These spirals of energy are wheels that heal, feeding the body good energy and profoundly affecting our metabolism, as well as emotions, sensations and behaviors. The way we handle stress depends on our chakra balance… and we can eat our way into balance with healthy whole foods (unhealthy processed foods just cause the body more stress).

Two of my favorite recipes for the Root Chakra are for Borscht (beet soup), Turkey and Bean Chili. Get a complete list of foods, recipes, yoga poses, and meditations for each chakra… in The Chakra Energy Diet, available now on Amazon Kindle.

Namaste,

Becca Chopra, author of Chakra Secrets, The Chakra Diaries and Balance Your Chakras, Balance Your Life

www.thechakras.org

Nourish Your Solar Plexus Chakra


Yellow tomatoBlessings go out to the people affected by today’s earthquake in Napa… I hope they all recover and get their electricity back on as soon as possible. After  two weeks without electricity since Hurricane Isele hit our area of the Big Island of Hawaii and knocked many trees down on power lines, we’re still enjoying our solar oven, forgoing the oven and microwave for the power of the sun… I love sun-baked veggies and grains.

Nourishing the Solar Plexus Chakra is all about stoking your digestive fire with vital energy found in complex carbohydrates, especially those that vibrate with the color yellow.

Whole grains support the Solar Plexus Chakra with complex carbs – high energy food without the sugar rush/crash. Look for brown rice, steel cut oatmeal, millet, quinoa, amaranth, polenta and buckwheat. Make a whole pot of grain (these last 3 days in the fridge) and serve 1/2 cup per meal instead of eating simple carbs like flour products and sugary, processed foods.

The Solar Plexus is also nourished by yellow food, like tomatoes and squashes, and fruit that contain enzymes to make your digestion even more powerful… like pineapple and papayas, which contain bromelain and papain.

In addition to following THE CHAKRA ENERGY DIET, add these activities to your day to power up your self-confidence, your personal power, your get-up-and-go… all attributes of a balanced Solar Plexus Chakra:

First thing in the morning, practice “Saturation Praise,” telling yourself everything good about yourself and the day ahead of you.

Take a walk after meals to facilitate digestion and build up your bone and muscle strength. And, of course, do some spinal twists in your yoga routine.

Namaste!
Becca Chopra, author of The Chakra Energy Diet, The Chakra Diaries, Chakra Secrets, and Balance Your Chakras, Balance Your Life

www.theChakras.org

 

 

Chakra Recipes for Health – Download Free Today


Thanks to guest blogger Mary Jo Shaffer, Co-Owner of Heart Projects and author of Rainbow Eyes: Chakramid Reflections, who explains why you’ll want to download THE CHAKRA ENERGY DIET, especially while it’s FREE ON KINDLE, today and tomorrow, July 7 & 8.

The Chakra Energy Diet coverA Balanced Recipe for Vibrant Health and Well-Being

“There are so many things that I love about this book; first and foremost is that Becca Chopra shares her extensive wisdom to help you optimally feed not only your physical body, but your subtle, or nonphysical body, as well. And she does this in a very balanced way, providing a virtual treasure chest of tools that include real, health-giving foods; meditations and breath work; affirmations and healing activities, and specific yoga poses.

“Becca begins by pointing out the breakdown in the conventional American diet, which is loaded with sugar, processed foods, GMOs and soda. Then she points the way to a better way of eating that actually nourishes body, mind and spirit. She also speaks at length about how stress and your own insecurities about your body can stand in the way of you reaching your health and weight goals and how you can lift those blocks.

“Next, taking you on a systematic journey through your chakras, Becca introduces each of these seven major energy centers to you and helps you to pinpoint your own weaknesses and imbalances. She then offers a wealth of information for you to use in nourishing your physical body and revitalizing your chakra system.

“The book ends with appendixes that include a Chakra Yoga Flow sequence to balance your seven chakras and also The Circle of Joy Breath that integrates Body, Mind and Spirit. The instructions are clear and detailed enough so that even a beginner can complete the sequences.

“All in all, this delightful, easy-to-read guidebook is a feast for the senses served up in Becca’s expressive writing style, complemented by beautiful photography of food recipes and yoga poses.”

Thank you, Mary Jo! I invite you all to download your free copy of The Chakra Energy Diet today!
Namaste,

Becca Chopra, author of The Chakra Energy Diet, The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life

www.thechakras.org

 

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