A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘Balanced Diet’

Which Chakras Need Balancing to Meet your New Year’s Resolutions?


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I agree with Dr. Abrams, but how do we become bodywise? Look to your chakras. They give you clues where stress is sabotaging your health resolutions (in the past and for the New Year), and where you need to nurture yourself.

To share the best stress-busting techniques I’ve learned over the last 20 years along with the best way to nurture each chakra, I’m offering you a FREE download of The Chakra Energy Diet: The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best! through Sunday, January 8.

CHAKRA ENERGY FOODS

You increase your energy when you eat food as close to its natural state as possible (not processed with additives you can’t even pronounce). So what should you eat?

First, see where stress is impacting your body and which chakra center needs to be strengthened. Learning more about the chakra system can help you determine what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight.

THE CHAKRA ENERGY DIET helps you determine where you are lacking balance and how to regain it.

Are your finances in trouble? Are you feeling insecure? Do you need to perform better at work and get that raise or promotion? Strengthen your 1st or Root Chakra.

Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral Chakra.

Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus Chakra.

Want to feel more love, be able to forgive past grievances, and connect better with your family, friends and co-workers? Work on your Heart Chakra.

Afraid of public speaking? Want to be able to express your truth and be understood? Balance your Throat Chakra.

Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your Third Eye Chakra.

Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your Crown Chakra.

You can balance all your chakras by eating a rainbow of colors… THE CHAKRA ENERGY DIET contains full-color photos of my favorite recipes.

Using instant “stress-busting” techniques shared in the book, combined with eating more real food, will help you feel both more calm and more energized. And when you drop the excess stress, and make more conscious food choices, you’ll drop any excess weight, and feel and look better too.

Don’t wait to improve the health of yourself and your family – download THE CHAKRA ENERGY DIET today.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org

 

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Chakra Recipes for Health – Download Free Today


Thanks to guest blogger Mary Jo Shaffer, Co-Owner of Heart Projects and author of Rainbow Eyes: Chakramid Reflections, who explains why you’ll want to download THE CHAKRA ENERGY DIET, especially while it’s FREE ON KINDLE, today and tomorrow, July 7 & 8.

The Chakra Energy Diet coverA Balanced Recipe for Vibrant Health and Well-Being

“There are so many things that I love about this book; first and foremost is that Becca Chopra shares her extensive wisdom to help you optimally feed not only your physical body, but your subtle, or nonphysical body, as well. And she does this in a very balanced way, providing a virtual treasure chest of tools that include real, health-giving foods; meditations and breath work; affirmations and healing activities, and specific yoga poses.

“Becca begins by pointing out the breakdown in the conventional American diet, which is loaded with sugar, processed foods, GMOs and soda. Then she points the way to a better way of eating that actually nourishes body, mind and spirit. She also speaks at length about how stress and your own insecurities about your body can stand in the way of you reaching your health and weight goals and how you can lift those blocks.

“Next, taking you on a systematic journey through your chakras, Becca introduces each of these seven major energy centers to you and helps you to pinpoint your own weaknesses and imbalances. She then offers a wealth of information for you to use in nourishing your physical body and revitalizing your chakra system.

“The book ends with appendixes that include a Chakra Yoga Flow sequence to balance your seven chakras and also The Circle of Joy Breath that integrates Body, Mind and Spirit. The instructions are clear and detailed enough so that even a beginner can complete the sequences.

“All in all, this delightful, easy-to-read guidebook is a feast for the senses served up in Becca’s expressive writing style, complemented by beautiful photography of food recipes and yoga poses.”

Thank you, Mary Jo! I invite you all to download your free copy of The Chakra Energy Diet today!
Namaste,

Becca Chopra, author of The Chakra Energy Diet, The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life

www.thechakras.org

 

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