Did you know that stress is screwing with your physical health and body weight?
If you’re blaming yourself for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem.
In my Summer Book Giveaway this week, I cover what’s stressing you out and affecting your chakra balance that you may not even realize – processed foods and GMOs – and show you how to stop this stress in its tracks…
Download THE CHAKRA ENERGY DIET, free on Amazon through August 5th, to learn a special Hawaiian breathing technique called Piko-Piko, using shamanic techniques and chakra color visualizations to instantly stop stress.
Once you’re relaxed, choose the foods that will help you reach your perfect body weight, not sabotage your goals.
CHAKRA ENERGY FOODS
So what should you eat? First, see where stress is impacting your body and which chakra center needs to be strengthened. Learning more about the chakra system can help you determine what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight. THE CHAKRA ENERGY DIET helps you determine where you are lacking balance and how to regain it.
Are your finances in trouble? Are you feeling insecure? Do you need to perform better at work and get that raise or promotion? Strengthen your Root or 1st Chakra.
Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral or 2nd Chakra.
Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus or 3rd Chakra.
Want to feel more love, be able to forgive past grievances, and connect better with your spouse, kids, friends and co-workers? Work on your 4th or Heart Chakra.
Afraid of public speaking? Want to be able to express your truth and be understood? Balance your 5th or Throat Chakra.
Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your 6th or Third Eye Chakra.
Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your 7th or Crown Chakra.
The Chakras are the seven basic energy centers in the body. Each chakra is associated with a different color, so eating foods in the color of the chakra you would like to balance, is an easy way to start. For example, a red beet and strawberry drink to ground your Root Chakra, or salmon and orange vegetables or fruit to help balance your Sacral Chakra.
You can balance all your chakras by eating a rainbow of colors… THE CHAKRA ENERGY DIET contains full-color photos of my favorite recipes.
Deep breathing when you’re stressed, combined with eating more real food (not processed or packaged foodstuff), will help you feel both more calm and more energized. And when you drop the excess stress, and make more conscious food choices, you’ll feel and look better too.
Don’t wait to improve the health of yourself and your family – download THE CHAKRA ENERGY DIET today.
And please take a minute to leave a review when you’re done.
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet