A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health


Developed thousands of years ago by Tibetan monks to slow aging, increase energy, calm the mind and strengthen the body, the 5 Tibetan Rites are once-secret, ancient yoga-like poses .

The secret to the 5 Tibetan Rites was unveiled in the 1930’s when a retired British army officer discovered a remote Tibetan monastery where the monks were rumored to have discovered the legendary Fountain of Youth. The remarkably old, yet amazingly healthy monks claimed that the secret to reversing aging lay in the five special movements they performed daily. The officer learned these exercises from the monks and taught them to Peter Kelder, who documented them in the book “The Ancient Secrets of the Fountain of Youth.”

Practitioners reported improvements in strength, endurance, and energy, relief from joint pain and headaches, better memory and vision, weight loss and even a more youthful appearance.

According to Jo Caron, a certified Kripalu yoga instructor in Hawaii, the 5 Rites were meant to stimulate the energy centers of the body, the chakras, by speeding up and coordinating their spin. She recommends focusing on each chakra during a repetition of the exercises for increased benefits. Activating the chakras stimulates all the glands of the endocrine system, so the 5 Rites in effect, benefit the body’s overall functioning and aging process. The man who brought these 5 Rites to the West, stated that, “Performing the 5 Rites stimulates the circulation of essential life energy throughout the body.”

Write and tell us about your progress. Namaste, Becca Chopra, http://www.TheChakras.org


The Chakra Energy Diet coverDid you know that stress is screwing with your physical health and body weight?

If you’re blaming yourself for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem.

In my Summer Book Giveaway this week, I cover what’s stressing you out and affecting your chakra balance that you may not even realize – processed foods and GMOs – and show you how to stop this stress in its tracks…

Download THE CHAKRA ENERGY DIET, free on Amazon through August 5th, to learn a special Hawaiian breathing technique called Piko-Piko, using shamanic techniques and chakra color visualizations to instantly stop stress.

Once you’re relaxed, choose the foods that will help you reach your perfect body weight, not sabotage your goals.

CHAKRA ENERGY FOODS

So what should you eat? First, see where stress is impacting your body and which chakra center needs to be strengthened. Learning more about the chakra system can help you determine what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight. THE CHAKRA ENERGY DIET helps you determine where you are lacking balance and how to regain it.

Are your finances in trouble? Are you feeling insecure? Do you need to perform better at work and get that raise or promotion? Strengthen your Root or 1st Chakra.

Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral or 2nd Chakra.

Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus or 3rd Chakra.

Want to feel more love, be able to forgive past grievances, and connect better with your spouse, kids, friends and co-workers? Work on your 4th or Heart Chakra.

Afraid of public speaking? Want to be able to express your truth and be understood? Balance your 5th or Throat Chakra.

Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your 6th or Third Eye Chakra.

Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your 7th or Crown Chakra.

The Chakras are the seven basic energy centers in the body. Each chakra is associated with a different color, so eating foods in the color of the chakra you would like to balance, is an easy way to start. For example, a red beet and strawberry drink to ground your Root Chakra, or salmon and orange vegetables or fruit to help balance your Sacral Chakra.

You can balance all your chakras by eating a rainbow of colors… THE CHAKRA ENERGY DIET contains full-color photos of my favorite recipes.

Deep breathing when you’re stressed, combined with eating more real food (not processed or packaged foodstuff), will help you feel both more calm and more energized. And when you drop the excess stress, and make more conscious food choices, you’ll feel and look better too.

Don’t wait to improve the health of yourself and your family – download THE CHAKRA ENERGY DIET today.

And please take a minute to leave a review when you’re done.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org

 

 

 

 

 


If you’re looking for a quick, easy way to balance your chakras and eliminate emotional and physical pain, have I got the free book for you.

Becca's Inspirational Book Blog

Balance_Your_Chakras_ebook_cover4 Download FREE at http://amzn.to/1QccYr8

Summer vacations give us more time to read, more time to nurture ourselves and relax… so important to our health. This week, I’m continuing my Summer Book Giveaway with Balance Your Chakras, Balance Your Life, which shares a technique to eliminate stress any time of year, in any situation…

It’s an exciting, simple-yet-profound energy healing tool from Serge Kahili King, PhD, founder of the Huna group, Aloha International. Dynamind is like a simplified version of the Energy Freedom Technique (EFT) and it has similarities to it.

“But in Huna, we try to make things as simple as possible, as effective as possible, so we’ve combined the power of words, breath, movement and feeling into one mind-body healing technique,” Dr. King said.

Chakra imbalances manifest in uncomfortable emotions and then physical discomfort if not balanced, so it’s these manifestations that you look for to see where…

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Chakra Secrets coverThere’s no better way to open your Throat Chakra then to tell your own story and to share the many ways others can also use to balance their chakras and balance their lives. I invite you to learn more about the chakras, yoga, and mind-body healing by downloading a copy of CHAKRA SECRETS, free on Kindle through Friday, July 15.

Here’s a review of the book by a reader on Amazon.com:

 Chakra Balancing, Past Lives, Yoga and More!

“Began this book at Midnight, read straight through until 4 a.m. and waited until the light of day to review.

All of the cliches fit: cliff hanger, couldn’t put it down, fast-paced, brilliant writing…yes, all that with an important message: life is the same for everyone, we hurt, we grieve, we suffer, we have moments of joy and passion, and we are all subject to the same feelings.

We are born and re-born both physically, as in reincarnation, and spiritually, as in evolution of the soul…and there are very real modalities that we can employ to overcome our private agonies and move along our spiritual path to fuse with the light. That’s the simplistic version.

Author Becca Chopra put herself out on a limb with this autobiographical novel in which she introduces powerful, spiritual healing modalities in a very earthy way. She covers yogis gone wild, drugs, passion, longing, as she takes you on a breathless journey from actress to respected yoga teacher, an amazing roller coaster ride that introduces yoga, rainbow tantra, tantric gurus, macrobiotic diet, past life regression, acro-yoga, Ho’opono’pono and a very effective Huna Dynamind technique which can be practiced at home.

The storyline is complex yet unfolds simply and easily, propelling the reader right to the happy ending. And after all the twists and turns, one is certainly ready for that relaxing out breath and release.”

I look forward to sharing my story with YOU also – I invite you to download CHAKRA SECRETS.

And please take a minute to leave a review when you’re done.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
http://www.theChakras.org

 

 


Mine is “The Circle of Joy Breath,” which integrates body, mind and spirit:

CIRCLE 1 and 6This sequence opens the heart chakra, which is the bridge between our lower chakras and physical self, and our higher chakras that tune into our mind and spirit. As the bridge from the Root, Sacral and Solar Plexus Chakras that are associated with the physical body, to the Throat, Third Eye and Crown Chakras, associated with mind and spirit, the Heart Chakra is the gateway to higher consciousness.

The Heart Chakra needs to be nourished if we are to remain physically strong, capable of giving and receiving love and able to develop spirituality. The Circle of Joy Breath will calm your emotions and prepare you for deeper visualization and meditation. Perfect for when you’ve been sitting too long at work, something has upset you, or as part of your regular yoga practice.

This can be done either standing or sitting. First, place your palms together at your heart.

Circle 2

Inhale, interlacing your fingers.

Exhale, press your palms forward and outward, stretching through your shoulders.

 

CIRCLE 3

Inhale, and circle your hands upward, extending your palms up to the sky and lengthening your spine.

Affirmation: “I am encircled with joy and light to share with the world.”

 

Circle 3

Exhale, releasing your hands and circle them down behind your back.

Inhale, interlace your fingers again and raise the arms backward and upward, opening your chest.

 

Circle 2

 

Exhale, releasing your hands and circle them back in front, clasping the palms and stretching them forward.

 

CIRCLE 1 and 6

 

Inhale, bringing your palms back together at the heart.

 

Now relax in the seated lotus position or lie down in Savasana. This is a good time to do a Chakra meditation or guided visualization.

For more ways to nourish all the chakras, download The Chakra Energy Diet, now available on Amazon Kindle.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, and Balance Your Chakras, Balance Your Life

www.theChakras.org


Wonderful advice on utilizing the chakra system to stop anxiety in its tracks…

Mommy Mystic

Working with chakra affirmations is about the feeling - shifting into the open expression of the chakra's energy, and feeling physically, emotionally, and mentally.Working with chakra affirmations is about the feeling – shifting into the open expression of the chakra’s energy, and feeling it physically, emotionally, and mentally.

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. – Jodi Picoult, Sing You Home

Plenty has already been written elsewhere about the negative health effects of anxiety, and about the value of using meditation to deal with it. In this post I wanted to offer a chakra affirmation exercise for working with anxiety, because so often we have emotional patterns linked to anxiety lodged in our subtle body. The wonderful thing about chakra affirmation work is that it is something you can do in the moment, and even just a few seconds can help you to shift your response to a situation, or to halt the momentum of anxiety as it starts to build…

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Screen Shot 2016-03-18 at 10.48.51 AMDid you know that stress is screwing with your physical health and body weight? I’m pretty sure that once you read how stress can sabotage your hormones (all linked to chakra centers), it will amaze you. And the deep breathing solution I’m going to share is so simple, it will amaze you too.

Stress is a double whammy for weight – it increases our appetites and leads to overeating or poor food choices, then makes our bodies hold on to the fat. The solution is not extreme dieting, which causes more stress, but knowing how to stop the stress reactions.

Cortisol, known as the “stress hormone,” starts signaling the body to replenish your food stores. Plus, it stimulates fat and carbohydrate metabolism for fast energy, and stimulates the release of insulin to maintain blood sugar levels. So, when stress causes your cortisol to surge, your appetite will be stimulated while your metabolism is slowed down, because your body wants to maintain an adequate supply of glucose to deal with the next “threat.”

So how can you tame the tension?

Take a Break and Breathe

Put your hands on your tummy, below your navel, and feel it rise and fall with your breath. We often breathe very shallowly or even hold our breath when we’re stressed. Simple deep belly breathing can both calm the release of stress chemicals in the body and oxygenate your cells.

Try this combination of breath and focused attention called Piko-piko breathing…

Piko-piko is a special Hawaiian breathing technique that simultaneously relaxes and energizes the body,” says Dr. Serge Kahili King, a Hawaiian shaman. Using shamanic techniques and chakra colors, imagine breathing in bright yellow energy from the sun into your Solar Plexus or navel area and breathing out your stress. Or pull in inspiration from the heavens, visualizing violet or white light coming in with the breath through the Crown Chakra, and exhale your stress by breathing it out with awareness at the bottom of your feet.

“I know, I know, this seems almost too simple,” says Dr. King. “But it does work.”

Learn more about the stress-weight connection in THE CHAKRA ENERGY DIET, available on Amazon Kindle to download to any reading device.

Namaste!

Becca Chopra

www.theChakras.org

 

 

 

 


Screen Shot 2016-02-25 at 3.25.17 PMIf you’re like me and most people, a junk food breakfast (say a sweet pastry and mocha coffee) is what I’d most like to grab at Starbucks, but will no doubt put me in a tizzy for the rest of the day. I won’t think straight, I won’t be able to act calm and centered around my clients, or make the right decisions when problems arise… as I would if I had started off with the right breakfast for my Root Chakra.

In order to balance your chakras and promote optimal health and vitality, it’s important to cut out inflammatory foods, such as sugar, simple carbs (like bread and other flour products), and dairy products – which all play havoc with your blood sugar, especially for breakfast, just when you need to get your feet firmly planted on the ground.

The Root Chakra is all about feeling safe and secure – so ground yourself with lean protein sources (choose as many vegetarian options as possible) and lots and lots of root vegetables like beets, carrots and radishes… for breakfast, these are most palatable in vegetable smoothies.

Try this Sample Breakfast:

Detoxifying JuiceTry a smoothie or juice made of beets, carrots and kale followed by scrambled eggs or tofu mixed with veggies like red bell peppers, broccoli and red onion, seasoned with tumeric and Bragg Liquid Aminos (a wheat-free alternative to soy sauce). You’ll be ready to take on the day no matter what challenges come up!

Also, take time every day for at least a few minutes in nature to ground yourself. Do your morning yoga or Tai Chi outdoors or practice a Nalu Meditation (stare at something beautiful in nature for a minute or until you feel relaxed) or do the Circle of Joy Breath, inhaling and exhaling deeply to open your chest, heart and lungs.

For more suggestions, see THE CHAKRA ENERGY DIET, available on Kindle to any reading device. Or download sample Chakra Energy Menus for FREE at www.theChakras.org.

Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.TheChakras.org

 

 

 

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