Lose Weight, Look More Youthful, Eliminate Pain-Use the 5 Tibetan Rites to Stimulate the Circulation of Your Essential Life Energy

Developed thousands of years ago by Tibetan monks to slow aging, increase energy, calm the mind and strengthen the body, the 5 Tibetan Rites are once-secret, ancient yoga-like poses .

The secret to the 5 Tibetan Rites was unveiled in the 1930’s when a retired British army officer discovered a remote Tibetan monastery where the monks were rumored to have discovered the legendary Fountain of Youth. The remarkably old, yet amazingly healthy monks claimed that the secret to reversing aging lay in the five special movements they performed daily. The officer learned these exercises from the monks and taught them to Peter Kelder, who documented them in the book “The Ancient Secrets of the Fountain of Youth.”

Practitioners reported improvements in strength, endurance, and energy, relief from joint pain and headaches, better memory and vision, weight loss and even a more youthful appearance.

According to Jo Caron, a certified Kripalu yoga instructor in Hawaii, the 5 Rites were meant to stimulate the energy centers of the body, the chakras, by speeding up and coordinating their spin. She recommends focusing on each chakra during a repetition of the exercises for increased benefits. Activating the chakras stimulates all the glands of the endocrine system, so the 5 Rites in effect, benefit the body’s overall functioning and aging process. The man who brought these 5 Rites to the West, stated that, “Performing the 5 Rites stimulates the circulation of essential life energy throughout the body.”

Write and tell us about your progress. Namaste, Becca Chopra, http://www.TheChakras.org

Increase your Energy and Lose your Stress – Download a #Free Copy of The Chakra Energy Diet

Did you know that stress is screwing with your physical health and body weight?

If you’re blaming yourself for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. The pandemic has made our stressful lives worse – so take back control.

In THE CHAKRA ENERGY DIET, FREE for download through August 9, I cover what’s stressing you out and affecting your chakra balance that you may not even realize – processed foods and GMOs – and show you how to stop this stress in its tracks.

In THE CHAKRA ENERGY DIET, you’ll learn a special Hawaiian breathing technique called Piko-Piko, using shamanic techniques and chakra color visualizations to instantly stop stress.

Once you’re relaxed, choose the foods that will help you reach your perfect body weight, not sabotage your goals.

CHAKRA ENERGY FOODS

So what should you eat? First, see where stress is impacting your body and which chakra center needs to be strengthened. Learning more about the chakra system can help you determine what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight. THE CHAKRA ENERGY DIET helps you determine where you are lacking balance and how to regain it by adding in colorful, health-promoting whole foods.

Are your finances in trouble? Are you feeling insecure? Did the pandemic pull the rug out from under you? Strengthen your Root or 1st Chakra.

Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral or 2nd Chakra.

Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus or 3rd Chakra.

Want to feel more love, be able to forgive past grievances, and connect better with your spouse, kids, friends and co-workers? Work on your 4th or Heart Chakra.

Want to be able to express your truth and be understood? Balance your 5th or Throat Chakra.

Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your 6th or Third Eye Chakra.

Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your 7th or Crown Chakra.

The Chakras are the seven basic energy centers in the body. Each chakra is associated with a different color, so eating foods in the color of the chakra you would like to balance, is an easy way to start. For example, a red beet and strawberry drink to ground your Root Chakra, or salmon and orange vegetables or fruit to help balance your Sacral Chakra.

You can balance all your chakras by eating a rainbow of colors… THE CHAKRA ENERGY DIET contains full-color photos of my favorite recipes.

Deep breathing when you’re stressed, combined with eating more real food (not processed or packaged foodstuff), will help you feel both more calm and more energized. And when you drop the excess stress, and make more conscious food choices, you’ll feel and look better, and increase your immunity too.

Don’t wait to improve the health of yourself and your family – download THE CHAKRA ENERGY DIET today.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org

LAST DAY TO DOWNLOAD YOUR FREE COPY OF THE CHAKRA DIARIES

Rather than a non-fiction encyclopedia of chakra attributes and signs of imbalance, the stories in The Chakra Diaries show the miracles that can happen through forgiveness, love and energy healing.

Download it and you’ll learn about:

• Chakra Meditation
• Chakra Yoga
• Affirmations for Chakra Cleansing
• Crystal Chakra Healing
• Mind-Body Healing

This is not a how-to book. As one reader said, “It’s what happens when you put ancient teachings and modern lives into the same kitchen and raise the heat while cooking up great emotion. The Chakra Diaries is a literary romance, but with emotional, intellectual and spiritual nuances that would appeal to anyone interested in love, especially enlightened love. The villains in The Chakra Diaries are ones we all try to avoid: cancer, lost love, false beliefs, but it is these very perilous obstacles that drive the stories and finally lift the characters into their higher spiritual states through chakra healing and balancing.”

“The best way to learn about the chakras is through fascinating real-world stories, tense with melancholy and wild with humor, and that’s exactly what you’ll find in the book.” ~ Honolulu Weekly

Whether you just love good storytelling, or want to be inspired, download The Chakra Diaries, and then listen to the CHAKRA MEDITATIONS from the book, so you can lie down and be guided to a place of relaxation and balance. I play these 10-minute guided meditation at the end of every yoga class, during Savasana.

Please share this giveaway with your friends – everyone can download it to any smart reading device.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.thechakras.org

A Heart-Filled #Valentine for your #Chakras

If your chakras are blocked or closed, your ability to give and receive love will also be blocked. Relationships will be rocky, and your ability to feel love and happiness will be locked away.

The participants in my Chakra Workshops keep journals which clearly show how a blocked chakra can also block love in your life. And my book, based on these journals, The Chakra Diaries, shows how using meditations and the other tools described, can lead to happier endings.

As my Valentine to you, please download a Kindle of The Chakra Diaries, FREE for the next five days.

The book is full of life’s struggles (yes, even money issues) that can be fixed with love. Every difficult relationship or situation can be remedied with love. Any chakra blockage may be healed and opened through love. The healing power of love can change things in an instant.

HERE’S HOW BALANCED CHAKRAS CAN IMPROVE YOUR LOVE LIFE:
ROOT CHAKRA – When you feel grounded and safe, you feel like you belong and are able to be a more responsible partner.
SACRAL CHAKRA – When balanced, your creativity and sexuality are free-flowing, and you are able to be a more romantic partner.
SOLAR PLEXUS CHAKRA – With your personal power chakra balanced and your self-love in place, you will feel the confidence necessary to find and win your soul mate.
HEART CHAKRA – Love and compassion, the keynotes of a balanced Heart Chakra, will help you retain your relationships, through better or worse.
THROAT CHAKRA – With the ability to speak your truth about your needs and wants, your relationships will be more harmonious and fulfilling.
THIRD EYE CHAKRA – As you increase your intuition, you will have a closer bond, not only to your higher self, but to your loved ones.
CROWN CHAKRA – As you channel the divine love of the universe, you will be better able to act from a place of love in all areas of your life.

I’m hoping you’ll download a copy of The Chakra Diaries and be inspired by the healing power of love as well.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life and The Chakra Energy Diet

Journaling Tells the Story of your Chakra Balance

Learn how with a FREE Kindle download of THE CHAKRA DIARIES

If your chakras are blocked or closed, your ability to give and receive love will also be blocked. Relationships will be rocky, and your ability to feel love and happiness will be locked away. And we all know that what we need more of in the world right now is LOVE.

The participants in my Chakra Workshops keep journals which clearly show how a blocked chakra can also block love in your life. And my book, based on these journals, The Chakra Diaries, shows how using meditations and the other tools described, can lead to happier endings.

While I finish my workbook so that YOU can write your own Chakra story with a happy ending, I’m offering a Free Kindle of The Chakra Diaries to show you how it can help.

The book is full of life’s struggles (yes, even money issues) that can be fixed with love. Every difficult relationship or situation can be remedied with love. Any chakra blockage may be healed and opened through love. The healing power of love can change things in an instant.

HERE’S HOW BALANCED CHAKRAS CAN IMPROVE YOUR LOVE LIFE:
ROOT CHAKRA – When you feel grounded and safe, you feel like you belong and are able to be a more responsible partner.
SACRAL CHAKRA – When balanced, your creativity and sexuality are free-flowing, and you are able to be a more romantic partner.
SOLAR PLEXUS CHAKRA – With your personal power chakra balanced and your self-love in place, you will feel the confidence necessary to find and win your soul mate.
HEART CHAKRA – Love and compassion, the keynotes of a balanced Heart Chakra, will help you retain your relationships, through better or worse.
THROAT CHAKRA – With the ability to speak your truth about your needs and wants, your relationships will be more harmonious and fulfilling.
THIRD EYE CHAKRA – As you increase your intuition, you will have a closer bond, not only to your higher self, but to your loved ones.
CROWN CHAKRA – As you channel the divine love of the universe, you will be better able to act from a place of love in all areas of your life.

I’m hoping you’ll download a copy of The Chakra Diaries and be inspired by the healing power of love as well.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.thechakras.org

Gain Independence from Pain and Heartache ~ Learn How in your FREE copy of Chakra Secrets

Serge Kahili King teaching the four easy steps to using Dynamind.

I first learned an exciting, simple-yet-profound energy healing tool from Serge Kahili King, Ph.D., founder of the Huna group, Aloha International, and it has been my go-to healing technique for years now. My best-selling book, Chakra Secrets, not only tells the story of my bumpy road to chakra balancing (covering everything from past lives to kundalini yoga), but takes you step-by-step through how to free yourself from pain and imbalances with the Dynamind instant healing technique. And you can download it for free from July 1-3.

Dynamind is like a simplified version of the Energy Freedom Technique (EFT) and it has similarities to it. Dr. King said, “But in Huna, we try to make things as simple as possible, as effective as possible, so we’ve combined the power of words, breath, movement, and feeling into one mind-body healing technique.”

Dynamind can be used to heal a wide range of physical dis-ease. You simply state out loud what you want to change – the problem, pain, or discomfort – and tap, breathe and feel it go away.

Dr. King advises asking yourself what emotion is a problem, where you feel that emotion in the body, and then work on changing that physical sensation to let the healing energy of the body once again flow freely. All emotion manifests within the body with some physical ‘feeling.’ Just as chakra imbalances can manifest in uncomfortable physical and emotional problems.

WATCH SERGE KAHILI KING TEACH DYNAMIND

If you’d like to watch Serge Kahili King and I balance and tone all seven chakras to KEEP your chakras and your life in balance, profoundly affecting your financial security, love life, self-esteem, relationships, self-expression, intuition, and inspiration, watch the free video Balance and Tone Your Chakras.

If you’d like to read the whole story of how I came to learn Dynamind, download your FREE COPY of Chakra Secrets. Then have a Happy Independence Day!

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.thechakras.org

Learn #Instant Healing, #Self-Love, and more in a #FREE download of Chakra Secrets

In CHAKRA SECRETS: ON THE PATH TO LOVE AND HAPPINESS, FREE for download on Amazon Kindle through Monday, November 8, I show how each of my chakras was blocked and share how I was able to move forward through chakra healing techniques that anyone can use to find love and happiness.

What’s love got to do with the chakras? If you want to become more centered, creative, energized, forgiving, inspired, clear, and connected… then you’ll want to pay attention to the health of your seven major chakras, those oft-ignored energy centers whirling within the body that affect our physical, emotional, mental and spiritual well-being. As a lovely and sexy consequence, balanced chakras lead to a more emotionally nurturing and physically fulfilling love life.

If you are feeling insecure, it’s hard to have a good foundation for a relationship, so you’ll want to strengthen your 1st or Root Chakra.

If you feel needy, crave touch and sex, and want to feel more passionate and creative, you should work on unblocking your 2nd or Sacral Chakra.

Strengthen your 3rd or Solar Plexus Chakra if you want to feel more self-confident and attract a great partner.

Past hurts can be salved and your heart opened to love by working on your 4th or Heart Chakra.

Feeling weak, shy, and want to hide, or are you often caught up in a rage or flooded by a torrent of feelings? Balancing and healing your 5th or Throat Chakra can enable you to express your truth and be understood for who you really are.

For inspiration far beyond ordinary awareness and a profoundly deeper understanding of which path you should take or who would be your ideal partner, open your 6th or Third Eye Chakra.

If you want to feel at one with all there is and see divine love in everyone, open your 7th or Crown Chakra.

Can you be happy without love? To me, the answer to any problem is always the healing power of love.

How does chakra balancing help you overcome health issues?

Each chakra corresponds to different organs/functions of the body. My Sacral Chakra was so far out of balance (as was my love and sex life), that I developed an ovarian cyst. Not one to sit back and just accept allopathic medicine as the only option, I adopted a macrobiotic detox diet and followed Sacral Chakra balancing techniques, and soon the cyst was gone. And I still practice what I preach. When my lower back hurts, I work on my Root Chakra. A headache? I know that’s my cue to work on my Third Eye Chakra. There are so many ways to approach holistic healing – chakra balancing, for me, is just a great starting point.

CHAKRA SECRETS: ON THE PATH TO LOVE AND HAPPINESS also teaches INSTANT HEALING!

In addition to the description in the book, you can watch a FREE VIDEO of the mind/body healing technique I share in CHAKRA SECRETS: Dynamind. Serge Kahili King of Aloha International taught me that Dynamind can get to the root of chakra imbalances. This amazing energy healing technique allows you to tell your subconscious mind what patterns are no longer working and what you want instead. Its use of tapping and breathing aid instant relaxation, and thus a free-flowing of the body’s innate healing energy.

PLEASE SHARE THIS WITH YOUR FRIENDS AND MAY YOU ALL ENJOY THIS HEALING JOURNEY. I invite you to download a FREE copy of CHAKRA SECRETS through Monday, November 8.

Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance the Chakras, Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

Recharge Your #Crystals During the Strawberry Full Moon

Energize your Root Chakra and your Crystals during the Strawberry Full Moon.

The full Strawberry moon tonight will usher in the energy of expansion and good luck. The highly charged energy from this full moon will enhance your power to release the past and amplify your intentions.

The full moon is said to offer a powerful effect on your meditations and affirmations, helping you to cleanse yourself of negative thoughts and beliefs that no longer serve you. It’s also a great time to cleanse your crystals.

If you want to cleanse and charge up your crystals, take the opportunity to charge them to match your intentions, before you place them on your windowsill or porch. For instance, rub a crystal lightly between your fingers, then place it on the center of your forehead over your Third Eye Chakra while offering your affirmation or visualizing what you’d like to manifest in your life. As the Strawberry Moon is associated with the color red, choose a red crystal and use an affirmation to strengthen your Root Chakra, connecting your body’s intuition with the intuition offered by your higher knowing through the Third Eye Chakra.

Energy flows where attention goes, so focus on a goal. Take several deep breaths as you visualize how you’ll feel and act as you achieve this goal. Breathe in the security, the strength and the comfort of being in your chosen place.

HOW DO CRYSTALS ASSIST IN BALANCING THE CHAKRAS?
Crystal healing works because the stones interact with your body’s own natural subtle energies. Each crystal holds a vibration, much like chakras hold a vibration of color and energy. Crystals used to heal each chakra usually vibrate with the same color associated with that chakra.

AFFIRMATION FOR THE ROOT CHAKRA:

“MAY I BE GROUNDED IN PERFECT HEALTH AND CONTENTMENT.”

When the Root Chakra is balanced, you are confident, grounded and secure in your place in the world.

For sound mantras and affirmations associated with all seven of the major chakras, see my book, BALANCE YOUR CHAKRAS, BALANCE YOUR LIFE.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras, Balance Your Life, and The Chakra Energy Diet.

www.thechakras.org

My Favorite #Breathwork #Yoga Pose

The Circle of Joy Breath Integrates Body, Mind and Spirit:

This sequence opens the heart chakra, which is the bridge between our lower chakras and physical self, and our higher chakras that tune into our mind and spirit. As the bridge from the Root, Sacral and Solar Plexus Chakras that are associated with the physical body, to the Throat, Third Eye and Crown Chakras, associated with mind and spirit, the Heart Chakra is the gateway to higher consciousness.

The Heart Chakra needs to be nourished if we are to remain physically strong, capable of giving and receiving love and able to develop spirituality. The Circle of Joy Breath will calm your emotions and prepare you for deeper visualization and meditation.

This can be done either standing or sitting.

First, place your palms together at your heart. Use the Affirmation: “I am encircled with joy and light to share with the world.”

Inhale, interlacing your fingers.

Exhale, press your palms forward and outward, stretching through your shoulders.

Inhale, and circle your hands upward, extending your palms up to the sky and lengthening your spine.

Exhale, releasing your hands and circle them down behind your back.

Inhale, interlace your fingers again and raise the arms backward and upward, opening your chest.

Exhale, releasing your hands and circle them back in front, clasping the palms and stretching them forward.

Inhale, bringing your palms back together at the heart.

Now relax in the seated lotus position or lie down in Savasana.

This is a good time to do a Chakra meditation or guided visualization. Listen to my FREE guided meditation at TheChakras.org.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, and Balance Your Chakras, Balance Your Life and The Chakra Energy Diet.

www.theChakras.org

#FreeKindle of The Chakra Energy Diet – Lose the Stress and Increase Your Wellbeing

Did you know that stress is screwing with your physical health and body weight?

If you’re blaming yourself for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. The pandemic has made our stressful lives worse – so take back control.

In THE CHAKRA ENERGY DIET, FREE for download through Sunday, April 18, I cover what’s stressing you out and affecting your chakra balance that you may not even realize – processed foods and GMOs – and show you how to stop this stress in its tracks.

In THE CHAKRA ENERGY DIET, you’ll learn a special Hawaiian breathing technique called Piko-Piko, using shamanic techniques and chakra color visualizations to instantly stop stress.

Once you’re relaxed, choose the foods that will help you reach your perfect body weight, not sabotage your goals.

CHAKRA ENERGY FOODS

So what should you eat? First, see where stress is impacting your body and which chakra center needs to be strengthened. Learning more about the chakra system can help you determine what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight. THE CHAKRA ENERGY DIET helps you determine where you are lacking balance and how to regain it by adding in colorful, health-promoting whole foods.

Are your finances in trouble? Are you feeling insecure? Has the pandemic pulled the rug out from under you? Strengthen your Root or 1st Chakra.

Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral or 2nd Chakra.

Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus or 3rd Chakra.

Want to feel more love, be able to forgive past grievances, and connect better with your spouse, kids, friends and co-workers? Work on your 4th or Heart Chakra.

Want to be able to express your truth and be understood? Balance your 5th or Throat Chakra.

Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your 6th or Third Eye Chakra.

Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your 7th or Crown Chakra.

The Chakras are the seven basic energy centers in the body. Each chakra is associated with a different color, so eating foods in the color of the chakra you would like to balance, is an easy way to start. For example, a red beet and strawberry drink to ground your Root Chakra, or salmon and orange vegetables or fruit to help balance your Sacral Chakra.

You can balance all your chakras by eating a rainbow of colors… THE CHAKRA ENERGY DIET contains full-color photos of my favorite recipes.

Deep breathing when you’re stressed, combined with eating more real food (not processed or packaged foodstuff), will help you feel both more calm and more energized. And when you drop the excess stress, and make more conscious food choices, you’ll feel and look better, and increase your immunity too.

Don’t wait to improve the health of yourself and your family – download THE CHAKRA ENERGY DIET today.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org

Using Dynamind Instant Healing Technique to Balance your #Chakras

Serge Kahili King teaching the four easy steps to using Dynamind.

I first learned an exciting, simple-yet-profound energy healing tool from Serge Kahili King, PhD, founder of the Huna group, Aloha International and it has been my go-to instant healing technique for years now.

Dynamind is like a simplified version of the Energy Freedom Technique (EFT) and it has similarities to it. Dr. King said, “But in Huna, we try to make things as simple as possible, as effective as possible, so we’ve combined the power of words, breath, movement and feeling into one mind-body healing technique.”

Dynamind can be used to heal a wide range of physical dis-ease. You simply state out loud what you want to change – the  problem, pain or discomfort – and tap, breathe and feel it go away.

Dr. King advises asking yourself what emotion is a problem, where you feel that emotion in the body, and then work on changing that physical sensation to let the healing energy of the body once again flow freely. All emotion manifests within the body with some physical ‘feeling.’ Just as chakra imbalances can manifest in uncomfortable physical and emotional problems.

USING DYNAMIND TO BALANCE THE ROOT CHAKRA

Here is an example of to use Dynamind to heal the imbalances of energy in the Root Chakra:

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I feel anxious and I know that can change. I want that feeling to go away.”

“I’m angry that pain is running down the back of my leg and I know that can change. I want that pain to go away.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7^th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

If you’d like to watch Serge Kahili King and I balance and tone all seven chakras to KEEP your chakras and your life in balance, profoundly affecting your financial security, love life, self-esteem, relationships, self-expression, intuition and inspiration, watch Balance and Tone Your Chakras.

Watch it for FREE, and if you’d like this info in book form, download Balance Your Chakras, Balance Your Life.

If you’d like to read the whole story of how I came to learn Dynamind, download Chakra Secrets.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.thechakras.org