A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘Gardening for the Root Chakra’

Scrumptious Summer Salad for Balancing the Root Chakra


Screen Shot 2017-06-18 at 12.20.46 PMHealing The Root Chakra – the All-Important First Step to Balance

If your Root Chakra is out of balance, you may feel all alone in the world, or like you don’t have solid ground to stand on.

Connection is key in healing the Root Chakra… connection with family, friends, nature, and your higher self.

What kind of “connecting” do you need to heal? Those with Root Chakra imbalances often feel estranged from their family or society in general, unrooted, and ungrounded.

I often recommend gardening to ground oneself, and planting root vegetables is probably the ultimate healing activity for the Root Chakra.

How are your connections with others? If you love helping others, practice the act of receiving for a change, and this will help heal this chakra.

If you usually let others take care of you, share some wisdom, some kind words, be someone else’s sounding board, or make a meal for a friend to build a stronger connection.

It’s a sizzling hot summer day at my house today, so I’m making this light lunch for a few friends. Let me know if you think this should be included in my upcoming CHAKRA COOKBOOK.

This can be a green-free salad (except for the parsley) or you can add chopped raw spinach or other greens as well. If you want added protein, feel free to add walnuts or some crumbled goat cheese. The main ingredients are still organically-grown root veggies – beets and carrots, and red in color – beets, apples and umeboshi vinegar (found in the Asian section of health food stores), all healing to the Root Chakra:

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Scrumptious Summer Salad of Beets, Carrots and Apples 

1 lb. beets, peeled and cut in matchsticks

2 large carrots, peeled and cut in matchsticks

1 red-skinned apple, cut in small bite-sized pieces

1 bunch flat-leaf parsley, cilantro or baby spinach leaves

3/4 cup extra-virgin olive oil

2 T. umeboshi plum vinegar

Black pepper to taste

Toss all salad ingredients together right before serving.

Note: A food processor that has either a julienne blade or large shredding blade makes prep of this salad a breeze.

I hope you enjoy this scrumptious salad and share it with your family or friends – as a main course or side dish. Pay attention to the beauty of the colors and flavors provided by nature, stay in the moment, and notice how grounded and connected you feel.

When balancing your chakras, it’s all-important to start with a focus on the Root Chakra – it will generate great results for you.

Learn more about which foods and activities can balance each of your chakras – download The Chakra Energy Diet FREE today on Amazon Kindle, readable on all smart devices.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

Becca@thechakras.org

www.theChakras.org

Becca’s Inspirational Book Blog

 

 

 

#Gardening for the #RootChakra – Be Sure to Kill the Roots of Weeds without Killing Yourself – Try a #NatureZap


Root ChakraIn my book, The Chakra Energy Diet, I not only recommend foods to balance each chakra, but also activities.

Root Chakra Healing Activities: Gardening is the #1 activity I recommend for Root Chakra grounding AND for weight loss. The University of Utah did a study that agreed, showing that burying your hands in the earth can help you bury excess pounds as well. The researchers found that the average body mass index (BMI) of female gardeners was 1.84 lower than that of their non-gardening neighbors, or approximately 10 pounds less for a woman 5’ 5” tall. For men, the difference was even greater, so bend down and dig in the soil, guys. Male gardeners had an average BMI difference of 2.36, which translates to 16 lbs. less for a 5’ 10” physique.

These research results, reported in the American Journal of Public Health, showed that spouses of the gardeners also had lower BMIs, which was attributed to eating more fresh produce and possibly helping with pulling weeds and other gardening activities.

What About Weeds? If hand pulling weeds isn’t an option, there are many alternatives that can help you, without resorting to toxic herbicides. Protect your own health, the health of your children and pets, plus Mother Earth, by eschewing Roundup. In addition to now being classed a “probably carcinogen,” independent researchers have long known the many side effects of being exposed to Roundup whether in your GMO food or your yard.

 
A short excerpt: “Here’s everything we know that is being linked to the chemicals, all of the chemicals in Roundup, ADHD, because these chemicals act as neurological inhibitors, both in children and in fetuses, which means that it affects the way the brain develops. The neurons do not myelinate as they’re supposed to. That also causes autism. It’s been linked to Alzheimer’s Disease, birth defects, brain cancer, breast cancer, other forms of cancer, non-Hodgkin’s lymphoma, celiac disease, gluten intolerance, chronic kidney disease, colitis, depression, diabetes, heart disease, hypothyroidism, inflammatory bowel disease, liver disease, Lou Gehrig’s disease, multiple sclerosis, Parkinson’s disease, and unfortunately I’m out of room to continue the rest of the list here. Those are all things that have been linked by studies to all of the chemicals in Monsanto’s Roundup.”
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So, what do I use in my yard? Mostly, we mow our lawn with the weeds in it – they’re green and blend in with grass and it’s healthier for myself, my husband, my dog and most importantly, my child.

But because we have flower and vegetable beds that often get choked with weeds, I was excited to try the new tool being used by the American Air Force – the cordless NatureZap DE. It uses ultraviolet light to kill weeds without toxic chemicals, is battery operated so you don’t need smelly propane, you just point and several seconds and the weed is gone, all while being safe for people, places and pets.

I can grab the NatureZap DE anytime and zap any weeds that have popped up. It actually zaps down to the roots of the weed for permanent removal!

If you have good alternatives to using Roundup and other herbicides please share them in the comments, and if you’re looking for another solution, try the NatureZap DE available for sale on Amazon.

Here’s to the your health and the health of Mother Earth!

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

Becca’s Inspirational Book Blog

RELIEVE STRESS BY BALANCING THE ROOT CHAKRA


yogaTO START THE CHAKRA DIET, START AT THE ROOT

Located at the base of your spine, the first chakra, the Root Chakra, is the very foundation of our identity, so it’s always wise to start your Chakra Diet with attention there. This chakra is associated with basic survival and security in the world, trust and boundaries, and balancing this chakra will lower your stress level dramatically.

Body weight issues are commonly associated with the Root Chakra. When the Root Chakra is balanced, you feel strong and supported, safe, grounded, and peaceful… no reason to reach for comfort food or to overdo on holiday goodies when you’re not hungry.

Foods, especially that share colors with the chakras, carry vibrations that can activate or balance your chakras.

Root Chakra Healing Foods Carry the Vibration of the Color RED: Animal protein, root vegetables, edible and medicinal mushrooms, and red-colored foods (beets, apples, pomegranates, cranberries, raspberries, etc.) nourish the root chakra, and will help balance it.

Root Chakra Healing Activities: Gardening is the #1 activity I recommend for Root Chakra grounding AND for weight loss. The University of Utah did a study that agreed, showing that burying your hands in the earth can help you bury excess pounds as well. The researchers found that the average body mass index (BMI) of female gardeners was 1.84 lower than that of their non-gardening neighbors, or approximately 10 pounds less for a woman 5’ 5” tall. For men, the difference was even greater, so bend down and dig in the soil, guys. Male gardeners had an average BMI difference of 2.36, which translates to 16 lbs. less for a 5’ 10” physique.

These research results, reported in the American Journal of Public Health, showed that spouses of the gardeners also had lower BMIs, which was attributed to eating more fresh produce and possibly helping with pulling weeds and other gardening activities.

When we balance our chakras, we craft our lives the way we want them to be, rather than living in constant reaction to forces outside of us. These spirals of energy are wheels that heal, feeding the body good energy and profoundly affecting our metabolism, as well as emotions, sensations and behaviors. The way we handle stress depends on our chakra balance… and we can eat our way into balance with healthy whole foods (unhealthy processed foods just cause the body more stress).

Two of my favorite recipes for the Root Chakra are for Borscht (beet soup), Turkey and Bean Chili. Get a complete list of foods, recipes, yoga poses, and meditations for each chakra… in The Chakra Energy Diet, available now on Amazon Kindle.

Namaste,

Becca Chopra, author of Chakra Secrets, The Chakra Diaries and Balance Your Chakras, Balance Your Life

www.thechakras.org

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