A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘Dynamind’

BALANCE THE THIRD EYE CHAKRA WITH DYNAMIND


I recently got a review for my first book, The Chakra Diaries, in which the reader said she had a hard time visualizing the chakra meditations provided at the beginning of each section. I’ve met many people who are not visually oriented, who would like to be better able to visualize what they want, and improve their intuition, imagination and psychic abilities.

So, let’s do some Dynamind tapping for the Third Eye Chakra.

Through this chakra center, you can tune in to the higher self in order to receive guidance and realistically perceive and visualize the future. It vibrates with the energy of the color indigo.

Emotional or mental health issues include confusion, brain fog, aimlessness and an inability to see the big picture or separate fact from fiction. Physical health issues commonly associated with the Third Eye Chakra include headaches, sinus problems, vision problems, learning disabilities and nightmares.

When the Third Eye Chakra is balanced, you have the ability to think clearly and the ability to trust your own inner wisdom, along with an increase in your intuitive, telepathic  and psychic abilities, including clairvoyance or clear seeing.

USING DYNAMIND TO BALANCE THE THIRD EYE CHAKRA

Prayer1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I can’t concentrate and that can change. I want that feeling to go away.”

“I have a sinus headache and that can change. I want that pain to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Third Eye Chakra, with a declaration such as:

“I’m not as intuitive as I want to be. I want to live in the light, seeing and thinking clearly.”

Becca Chopra performing Dynamind.3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

For a complete set of Dynamind instructions for ALL the chakras, go to Amazon to download Balance Your Chakras, Balance Your Life.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras, Balance Your Life and The Chakra Energy Diet

www.thechakras.org

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The Simple Secret To Balancing Your Chakras and Reaching Your Optimal Weight At the Same Time


DayHere’s the big secret… stress is screwing with your chakras as well as your physical health and body weight. I’m pretty sure that once you read how stress can sabotage your hormones (all linked to chakra centers), it will amaze you. And the solution I’m going to share is so simple, it will amaze you too.

We’re Always Searching For The “Magic Pill” For Weight Loss

But let’s face it; you can’t lose weight when you’re stressed out! If you’re blaming yourself for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight – it increases our appetites and leads to overeating or poor food choices, then makes our bodies hold on to the fat. The solution is not extreme dieting, which causes more stress, but knowing how to stop the stress reactions.

When stressed, your body tries to protect itself as part of the “fight or flight” response, so your blood flows to your muscles and away from your internal organs. However, once the effects of adrenaline wear off, cortisol, known as the “stress hormone,” starts signaling the body to replenish your food stores.

Cortisol is a hormone that stimulates fat and carbohydrate metabolism for fast energy, and stimulates the release of insulin to maintain blood sugar levels. So, when stress causes your cortisol to surge, your appetite will be stimulated as well. Excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose to deal with the next “threat.”

So how can you tame the tension? In my book BALANCE YOUR CHAKRAS, BALANCE YOUR LIFE, I showed how to use Dynamind to balance your chakras. It’s an instant healing technique that works because it releases the tension from your body. Here’s how…

Try Dynamind To Release Tension, Ease Pain, and Reduce Food Cravings…

Becca Chopra performing Dynamind.The next time you’re upset, stressed, in pain, reaching for junk food instead of “chakra healing natural foods,” try the simple Dynamind technique, developed by Serge Kahili King, PhD, a Hawaiian Healer and Shaman.

The technique can be used to reprogram the unconscious mind, to remove tension and resulting food cravings and tell your body-mind what you’d like to experience – and it will follow your instructions. This works well to heal the imbalances of chakra energy.

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I feel anxiety and a craving for potato chips in the pit of my stomach and that can change. I want that feeling to go away.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

If you’d like a free video download with complete instructions on using Dynamind, go to http://www.thechakras.org/free-chakra-video.html.

Namaste!

Becca Chopra, author of The Chakra Energy Diet, The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life

www.thechakras.org

PAIN RELIEF IN 60 SECONDS


Serge Kahili King teaching the four easy steps to using Dynamind.

Serge Kahili King teaching the four easy steps to using Dynamind.

I receive emails every day offering some new (and very expensive) salve, cream or pill for pain relief. All because I bought my mother an ointment for her arthritic knees. Then, I taught her Dynamind over the holidays, and she now uses this mind-body technique to relieve not only any pain in her knees, but her tension headaches too. She follows along with the DVD, Balance & Tone Your Chakras, in which Serge Kahili King, Ph.D., a Hawaiian shaman, teaches me to use DYNAMIND – adding in visualizations for each chakra, which I find makes it even more effective as an “instant” healing technique.

“I read this book and another of Becca’s, checked out her website, viewed her video that follows this book. For the first time in 2 years, I am pain free. I am more at peace. THANKS!” ~ Amazon reviewer of Balance Your Chakras, Balance Your Life

If you haven’t tried it yet, check out my book and DVD, now on sale at Amazon.com and let me know how Dynamind works for you. And be sure to enter my new giveaway – a free one-hour, personalized Dynamind phone coaching session. Just go to my website to enter.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, and Balance your Chakras, Balance your Life

www.thechakras.org

Manifesting from the Heart


HeartBalancing the Heart Chakra is key to manifesting success and happiness in your life. When your heart is full of love, it is easier to create whatever you want, break through blocks, and overcome fear and doubt. When you send out vibrations, thoughts or feelings of how much you enjoy something, then it comes back to you in greater and greater abundance.

“Whatever you love with positive energy will manifest more abundantly.” ~ Serge Kahili King, Ph.D.

Serge Kahili King helped me apply his “instant” energy healing technique, Dynamind, to chakra healing. Now, as we enter a New Year, a year holding new promise and hope for love and peace in our lives, and in our world, it’s the perfect time to apply the Dynamind Process to healing the Heart Chakra.

Using Dynamind to balance the Heart Chakra can bring forth more love and compassion in your life….

Located at the center of the chest, the fourth chakra, the Heart Chakra, represents selfless love and devotion, kindness, empathy and compassion. It vibrates with the energy of the color green. When the Heart Chakra is balanced, you feel free to give and receive love in all its expressions – passion, caring, rapport, understanding, empathy, compassion and forgiveness.

USING DYNAMIND TO BALANCE THE HEART CHAKRA

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g,

“I feel sad and depressed and I know that can change. I want that feeling to go away.”

Dancing treeIf you have no symptoms to release, you can use Dynamind to strengthen the Heart Chakra, with a declaration such as:

“I’m not as caring as I want to be. I want to nurture and reach out to others like the wind blowing through the leaves of a tree.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

Follow along with me in using Dynamind to balance all seven chakras in the Kindle book, BALANCE YOUR CHAKRAS, BALANCE YOUR LIFE, and the DVD, Balance & Tone Your Chakras.

Email your Amazon receipt to Becca@thechakras.org from any of my books and I’ll send you a FREE streaming video of Balance & Tone Your Chakras.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, and Balance your Chakras, Balance your Life

www.thechakras.org

Balance Your Chakras to Relieve Pain


“I read this book and another of Becca’s, checked out her website, viewed her video that follows this book. For the first time in 2 years, I am pain free. I am more at peace. THANKS!” ~ Amazon reviewer

“Do you know which of your chakras are out of balance? Becca Chopra’s new book starts with a very easy-to-understand explanation of the chakra energy centers in our bodies and how each one affects us differently – physically and emotionally. Then, she shares the “secret” healing technique described in her book, Chakra Secrets, and details how to use “Dynamind” to balance each of the seven chakras, removing any pain or dis-ease associated with each one…. As busy as I am, I know I can fit in a Toner for one of my chakras in just a few minutes each morning… setting myself up for a much better day ahead.” ~ Amazon reviewer

Thank you to these two reviewers who recognized the healing power offered by the Dynamind Process which I share in this book. I learned this technique from Serge Kahili King, Ph.D., a kupua healer and founder of Aloha International, during a Hawaii Health Getaway. With his help, I’ve applied the process to Chakra Healing.

Whether you experience pain, illness or stress, or just want to enhance your energy, you’ll want to learn and practice this simple, yet profound, technique.

According to the ancient Hawaiian Huna philosophy, stress plays a part in all illness. More and more, modern medical research links stress and illness to a wide range of maladies from high blood pressure and heart disease to chronic pain and obesity.

Of course, modern everyday life carries with it a grab bag of stress, but we just don’t want it to be chronic and as familiar as our favorite shoes. Personally, I use a variety of ways, including yoga and meditation, on a daily basis to relax my body and mind. But when I feel pain or illness or uncomfortable emotions such as fear or anger, I immediately use the “instant healing” Dynamind technique to release tension, restore my body’s innate self-healing abilities and allow my chakra energy to once again whirl strongly.

Just like regular exercise can keep one’s body and mind toned, using Dynamind Toners every day can keep your chakras and your body in balance. I’ve even produced a Balance & Tone Your Chakras DVD where you can follow along with me and strengthen your chakras so that your life can be the best it can be.

Anyone who purchases my books which explain the Dynamind process, Balance Your Chakras, Balance Your Life or Chakra Secrets can get a free link to the streaming video, now through the end of October, when the DVD will be available for sale.

Namaste!
Becca Chopra

www.thechakras.org

Learn How You Can Balance and Tone Your Chakras


With the holidays coming, the stress quotient increases for us all. Dynamind (also called acutapping) has worked dramatically well for me and many of my friends and family. To celebrate the holidays with you, I’m offering a free copy of my memoir, Chakra Secrets, and a DVD to Balance & Tone Your Chakras using Dynamind.

How can you relieve pain, emotional distress, problems, and strengthen your chakras for increased financial security, improved sex life, self-esteem, relationships, communications, intuition and inspiration? In the video, I take you step-by-step in how to use the simple yet profound Dynamind technique to relieve pain and problems, and then to do Dynamind Toners to keep your chakras balanced.

SO, ACT NOW:
Enter to win my special holiday giveaway at http://www.theChakras.org.

Namaste!
Becca Chopra, author of Chakra Secrets, The Chakra Diaries, Balance Your Chakras – Balance Your Life and The Chakra Energy Diet

 

Crystals and Their Effect on the Chakras


THE CHAKRA BRACELET ENHANCES THE EFFECT OF  DYNAMIND TAPPING.

I’ve been asked about the chakra bracelet that I wear in the photos in my new book, CHAKRA SECRETS, as I demonstrate the Dynamind process for relieving pain and dis-ease, and balancing and toning the chakras.

The chakra bracelet I’m wearing contains 7 spheres each representing one of the 7 chakras, and enhancing its attributes:

ROOT CHAKRA: Red Jasper: Courage, protection, survival, justice, stamina, endurance.

SACRAL CHAKRA: Carnelian: Energy booster, speeds metabolism, passion, confidence, relieves depression, insomnia, infertility, menstrual cramps, impotence, asthma, kidneys.

SOLAR PLEXUS CHAKRA: Golden Quartz: Relieves anxiety, panic, laziness, depression, aligns all the chakras, amplify and transform energy, personal power, self esteem.

HEART CHAKRA: Green Aventurine: A multi-purpose healer used to bring more money into your life, make decisions, reduce anxiety and depression, bring career success, dissolve blockages, protects against negativity, asthma, lung problems, inflammation, fever, helps the nervous system, adrenal glands, heart, excellent for the skin, acne, allergies, cleanses the body of toxins, germs and bacteria, hormonal imbalances, headaches.

THROAT CHAKRA: Lapis Lazuli: is a stone of truth, bringing truth to a situation when needed. If you have trouble organizing your life, carry or wear a lapis stone as it helps one get organized. It increases your channeling abilities so you can receive the answers you need. Helps with bone marrow, broken bones, fractures, throat issues, vertigo, dizziness, ear problems, learning problems, menstrual problems, the thyroid, fever, asthma, insomnia, It helps the body detox and stimulates the immune system, helps repair muscles, reduces blood pressure, and assists with depression.

THIRD EYE CHAKRA: Sodalite: Brings peace and harmony, allows you to meditate more effectively as it helps calm the thoughts, eases fears, assists in healing weight issues, high blood pressure, throat problems, digestive issues, thyroid, diabetes, metabolism. colds, offers protection from electromagnetic smog.

CROWN CHAKRA: Amethyst: Increases intuition, focuses energy to where it is needed, protects against addictions, negative energies, nightmares, insomnia, back pain, digestive problems, arthritis, skin problems; blisters, itching, dermatitis, sunburn, acne, migraines, high blood pressure, neck and muscle tension, stimulates the immune system.

All ten winners in our CHAKRA SECRETS GIVEAWAY will receive a Chakra Bracelet as well as a signed, first-edition copy of Chakra Secrets. Enter to win by Wednesday, September 12th, at www.thechakras.org.

Namaste!
Becca Chopra, author of The Chakra Diaries and Chakra Secrets

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