I agree with Dr. Abrams, but how do we become bodywise? Look to your chakras. They give you clues where stress is sabotaging your health resolutions (in the past and for the New Year), and where you need to nurture yourself.
To share the best stress-busting techniques I’ve learned over the last 20 years along with the best way to nurture each chakra, I’m offering you a FREE download of The Chakra Energy Diet: The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best! through Sunday, January 8.
CHAKRA ENERGY FOODS
You increase your energy when you eat food as close to its natural state as possible (not processed with additives you can’t even pronounce). So what should you eat?
First, see where stress is impacting your body and which chakra center needs to be strengthened. Learning more about the chakra system can help you determine what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight.
THE CHAKRA ENERGY DIET helps you determine where you are lacking balance and how to regain it.
Are your finances in trouble? Are you feeling insecure? Do you need to perform better at work and get that raise or promotion? Strengthen your 1st or Root Chakra.
Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral Chakra.
Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus Chakra.
Want to feel more love, be able to forgive past grievances, and connect better with your family, friends and co-workers? Work on your Heart Chakra.
Afraid of public speaking? Want to be able to express your truth and be understood? Balance your Throat Chakra.
Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your Third Eye Chakra.
Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your Crown Chakra.
You can balance all your chakras by eating a rainbow of colors… THE CHAKRA ENERGY DIET contains full-color photos of my favorite recipes.
Using instant “stress-busting” techniques shared in the book, combined with eating more real food, will help you feel both more calm and more energized. And when you drop the excess stress, and make more conscious food choices, you’ll drop any excess weight, and feel and look better too.
Don’t wait to improve the health of yourself and your family – download THE CHAKRA ENERGY DIET today.