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Swim into your Sacral Chakra Power and #LoseWeight too!


Located at the lower abdomen, the second chakra, the Sacral Chakra, is the focal point of your emotions, governing how you relate to others and the flow of your feelings and creative expression. It vibrates with the energy of the color orange.

You may recognize some of these emotional or mental health issues commonly associated with the Sacral Chakra – sexual frigidity or promiscuity, confusion or addiction, co-dependency, being overly emotional or stoic, or feeling guilty.

Physical health issues include gynecological problems, urinary tract problems, stiffness or pain in the lower back.

Have food cravings? Body weight issues and sugar/carbohydrate cravings are commonly associated with this chakra. Cravings can result from unfelt or unexpressed emotions, as well as to the common condition candidiasis, better known as a yeast infection, also associated with this chakra. An overgrowth of yeast can often follow a course of antibiotics or birth control pills and can be centered just in the area of the Sacral Chakra (the female sex organs) or move systemically throughout the body. When you have this condition, you’ll feel like you have a gremlin inside that needs to be fed, you’ll feel tired, and lacking in passion for love and life in general.

When the Sacral Chakra is balanced, you’ll feel confident in social interactions, free to process your emotions, feel creative, and able to enjoy sex and other pleasurable activities, like a holiday feast, without guilt.

Foods, especially those that share colors with the chakras, carry vibrations that can activate or balance your chakras.

Sacral Chakra Healing Foods:

If you want to balance your Sacral Chakra, and reduce cravings that lead to overeating, replace processed foods and snacks that tend to be addictive, especially as most are loaded with sugar, GMOs, hormones, antibiotics and pesticides.  Instead, focus on filling, nutritious yet naturally sweet orange-colored snacks and organic whole foods, ranging from raw carrots and peppers (use them to dip in hummus or plain tahini) to yams. Foods that are high in protein and essential fatty acids and help balance the Sacral Chakra include flax, hemp and sesame seeds, wild-caught salmon, tuna and shellfish. Fruits include oranges, peaches, apricots, mangoes and papayas.

Foods that are orange usually contain phytonutrients and Vitamin A, helping release toxins from the body, supporting the reproductive system and encouraging flow (creativity) on all levels.

Sacral Chakra Healing Activities: Swimming, dancing and healthy home cooking are all activities I recommend for Sacral Chakra balancing AND getting you back in the flow and to your ideal weight.

happy woman standing on a sunset in ocean wavesThe Sacral Chakra is connected to the element of water and its flowing state. While the Root Chakra is all about grounding to Mother Earth, the Sacral Chakra is about reaching out to others in physical movement. Let go and let yourself splash around in the pool/ocean or move on the dance floor to your favorite music or with your favorite person. Let go and engage in pleasure and passion.

Cooking whole foods can also increase your creativity – plan a colorful meal made with loving attention to healthy ingredients. Appreciate the beauty of the dishes you have created, breathe in their aroma, and chew them fully to savor their natural sweetness and assist in digestion. In truth, this is more satisfying than mindlessly stuffing down food to quench your pleasure center.

For more ways to nourish all the chakras, download The Chakra Energy Diet, now available on Amazon Kindle.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, and Balance Your Chakras, Balance Your Life

www.theChakras.org

 

#Yoga Pose to Re-engage with #Joy


The Circle of Joy Breath Integrates Body, Mind and Spirit:

This sequence opens the heart chakra, which is the bridge between our lower chakras and physical self, and our higher chakras that tune into our mind and spirit. As the bridge from the Root, Sacral and Solar Plexus Chakras that are associated with the physical body, to the Throat, Third Eye and Crown Chakras, associated with mind and spirit, the Heart Chakra is the gateway to higher consciousness.

The Heart Chakra needs to be nourished if we are to remain physically strong, capable of giving and receiving love and able to develop spirituality. The Circle of Joy Breath will calm your emotions and prepare you for deeper visualization and meditation.

This can be done either standing or sitting. First, place your palms together at your heart.

Circle 2

Inhale, interlacing your fingers.

Exhale, press your palms forward and outward, stretching through your shoulders.

 

 

CIRCLE 3

Inhale, and circle your hands upward, extending your palms up to the sky and lengthening your spine.

Affirmation: “I am encircled with joy and light to share with the world.”

 

 

Circle 3

Exhale, releasing your hands and circle them down behind your back.

Inhale, interlace your fingers again and raise the arms backward and upward, opening your chest.

 

 

Circle 2

 

Exhale, releasing your hands and circle them back in front, clasping the palms and stretching them forward.

 

 

CIRCLE 1 and 6

 

Inhale, bringing your palms back together at the heart.

 

 

Now relax in the seated lotus position or lie down in Savasana. This is a good time to do a Chakra meditation or guided visualization. Listen to my FREE guided meditation at TheChakras.org.

For more ways to nourish all the chakras, download The Chakra Energy Diet, now available on Amazon Kindle.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, and Balance Your Chakras, Balance Your Life

www.theChakras.org

#Happiness by #Chakra


This post is authored by Carolyn Myss. She offers her profound insight for those of you actively seeking ways to become happier people.

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Just for fun, I used the chakra system as a map, charting the soul’s requirements for engaging with this organic force of Nature that we have named, “Happiness.” That is, if we could ask the soul, “What does the soul require us to know or to do in order to create a happy life?”– these are answers that might just work.

First/Tribal Chakra:
This is your tribal center that represents your connection to physical life as well as to the Earth itself. This is the chakra through which you are connected to the laws of Nature and to its cycles and rhythms. You are a part of this ecosystem. In order to thrive, you need to live in harmony with Nature’s ecosystem. You need to plant seeds, symbolically speaking. You need to stick your hands in the Earth and connect to the life force. You need to be rooted in something that matters. You need to be part of a community of people, a community of life. You need to matter to this community and find people who matter to you. You cannot define “meaningful” relationships only by those that are romantic. Life is filled with meaningful relationships of all kinds. You need to contribute to the living community that you are a part of on this Earth.

Second/Relationship Chakra:
This is your center of relationships and creativity, as well as values such as integrity and loyalty. Knowing your values, then, becomes an essential ingredient for creating a happy life. You need to be in relationships with others. Friends, family, lovers, neighbors, community members, volunteer groups – you need people in order to thrive. No one can be alone and happy. People need people. And you need to stay creative. This means you need to feed your mind creative inspiration, like good books, film, theater, museums, and conversations. And you need creative outlets. Happiness requires expression and input. This is also your center of values. The absence of values – whatever your values are – leaves you adrift. You don’t know who you are because you don’t know what you stand for or what you believe. If you don’t know who you are or what you stand for, life will terrify you. You will never be able to count on yourself, much less anyone else. You have to know what you believe in and what you stand for in life.

Third/Self Chakra:
This is your ego center. Happiness is built on healthy self-esteem. The shadow side of self-esteem is narcissism, a life that’s “all about you.” If you are serious about creating a happy and healthy life, then raise the bar on what you expect from yourself in terms of how you live. Decide to live the congruent life: walk the way you talk. Become a person who does her/his best to live without contradictions, keeps her word, and doesn’t betray others or lie. Such a personal code of integrity, I assure you, will improve your chances of creating a happy life because you will find you hurt people a lot less. You will discover that living at this altitude of consciousness requires that you are extremely mindful of what you say and do – and that quality of consciousness is exactly the type of thoughtfulness that creates the refined harmony we have named “happiness.”

Fourth/Heart Chakra:
Clean out your heart center. Start fresh. If you want to be happy, reboot. Carrying baggage and repeating your wounded stories again and again – and again – is self-destructive. Punishing others for your bad days and unhappy childhood is cruel – although many find it useful as a control mechanism. If you want a happy life with someone, or just yourself, clean out your heart center. Get up tomorrow morning and fall madly in love with your life, or at least something about your life.

I told a woman to do this one time and she said she hated her life and everything in it. She said she could not imagine falling madly in love with her life. The idea, she said, was preposterous. I got that. So I told her to imagine that she was dying, that she had just been diagnosed with a terminal illness and had been given two months. She really got into this exercise. After a bit, I asked her, “Did you give in to the diagnosis or did you fight it? Did you want to live or die?” She started to cry, admitting she wanted to live. Indeed, she said, she would have fought with all her might to stay alive, even in her dire situation. We discussed that feeling – this desire to fight to stay alive even in her dismal situation – and she said, “I can’t explain it but I felt as if grace itself was talking to me, telling me to hang on because the situation was only temporary. I know we were just doing an exercise, but I think that grace really spoke to me.” Absolutely it did.

Happiness is about cleaning out your heart and nurturing the graces that matter: hope, love, and forgiveness. Let the past go. And don’t be shy about telling others you love them or that you are sorry for something. You may not have a second chance.

Fifth/Will Chakra:
Make important choices when you need to make them. Have the courage to be spontaneous. Do not let others make choices for you that you have to live with. Speak up. Remember that you are an adult. Children living in adult bodies never find happiness – remember that. Happiness requires that adults live, walk, talk, and act like adults.

Sixth/Mental Chakra:
Do not play mind games with others or yourself. Live the truth. If you live in denial about things or if you harbor secrets, creating a happy life will not be easy. Happiness thrives on open, clean air. You can’t be happy if you are always wondering if a secret has slipped out the back door. Keep your mind in the higher altitudes. Stay out of the trash: gossip, rumor spreading, etc. Don’t dwell in fear and if fears are controlling you, then do something about that. Everyone experiences fear. Big deal. Don’t let fears control your life. They seep into your mind, and then your heart, and then your bloodstream. Imagine for a minute that you have no fear of being who you are. How does that feel? Like pure bliss, right?

Seventh/Spiritual Chakra:
Happiness requires that you have an inner theology or spirituality that can withstand the storms of life. It matters not what tradition it comes from. What matters is that your inner spiritual truth is, in fact, a genuine spiritual truth that truly nurtures you. You have to attend to your spiritual life, not just visit it when things go wrong. The Divine is not a hobby. The Sacred is in every breath of life, yours included.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

Improve your Love Life by Balancing your Chakras – #Free Kindle


Free TCDIf your chakras are blocked or closed, your ability to give and receive love will also be blocked. Relationships will be rocky, and your ability to feel love and happiness will be locked away.

The participants in my Chakra Workshops keep journals which clearly show how a blocked chakra can also block love in your life.

My first book, based on these journals, The Chakra Diaries, shows how using meditations and the other tools described, can lead to happier endings.

“The Chakra Diaries is full of passion, sensuality, humor and great teachings. In stories of rugged roads, hopes, pleasures and dreams, we see 10 people’s lives weave together in a work of art for the heart!” ~  Marya Mann, PhD, Brave New Viewsletter

Until Valentine’s Day,  you can download a Free Kindle of The Chakra Diaries.

The book is full of life’s struggles (yes, even money issues) that can be fixed with love. Every difficult relationship or situation can be remedied with love. Any chakra blockage may be healed and opened through love. The healing power of love can change things in an instant.

HERE’S HOW BALANCED CHAKRAS CAN IMPROVE YOUR LOVE LIFE:
ROOT CHAKRA – When you feel grounded and safe, you feel like you belong and are able to be a more responsible partner.
SACRAL CHAKRA – When balanced, your creativity and sexuality are free-flowing, and you are able to be a more romantic partner.
SOLAR PLEXUS CHAKRA – With your personal power chakra balanced and your self-love in place, you will feel the confidence necessary to find and win your soul mate.
HEART CHAKRA – Love and compassion, the keynotes of a balanced Heart Chakra, will help you retain your relationships, through better or worse.
THROAT CHAKRA – With the ability to speak your truth about your needs and wants, your relationships will be more harmonious and fulfilling.
THIRD EYE CHAKRA – As you increase your intuition, you will have a closer bond, not only to your higher self, but to your loved ones.
CROWN CHAKRA – As you channel the divine love of the universe, you will be better able to act from a place of love in all areas of your life.

I’m hoping you’ll download a copy of The Chakra Diaries and be inspired by the healing power of love as well.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life and The Chakra Energy Diet

www.theChakras.org

Holidays Stressful for You? Download the Free Solution…


The Chakra Energy Diet cover

Download THE CHAKRA ENERGY DIET FREE through Wednesday.

For Thanksgiving, I went to a pot-luck party where some of my friends ate Paleo or ketogenic diets, others were vegetarians or vegan, and others were concerned with allergies to gluten or dairy. But the colorful roasted veggies I brought were embraced by all, and added needed balance to all their plates.

How can you stay in balance during the stressful holiday season? By adding color to your plate and your lifestyle, and feeding and nurturing your chakras. 

First of all, if you’re blaming yourself for overeating or for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight – it increases our appetites and leads to poor food choices, then makes our bodies hold on to the fat. The solution is knowing how to stop the stress reactions… and which of your chakras needs to be calmed or strengthened to deal with the extra stresses put on all of us at this time of year.

This information and more is in THE CHAKRA ENERGY DIET, free for download on Amazon through Wednesday, November 28.

STRESS, THE NOT-SO-SILENT SABOTEUR
THE CHAKRA ENERGY DIET explains how stress affects weight both physiologically and psychologically. 

When you’re under stress, your digestion is impaired and you can’t receive the nourishment from the food you eat. Once the effects of adrenaline wear off, cortisol, known as the “stress hormone,” stimulates your appetite to replenish your food stores.

Excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose to deal with the next “threat.”

The disruption of cortisol secretion during the “fight or flight” response may not only lead to weight gain, but it can also put that weight exactly where you don’t want it – in your belly. Studies have shown that stress and elevated cortisol tend to cause fat deposits in the abdominal area, which is strongly related to Syndrome X, the cluster of risk factors associated with heart disease.

Screen Shot 2017-12-22 at 7.49.21 AMTake the quiz for each chakra in your FREE COPY of  THE CHAKRA ENERGY DIET, and learn exactly what you need to do to nourish yourself, banish stress, and help you achieve your optimal weight… so you don’t have to crash diet come January 1st.

You’ll find out which of your chakras is under stress, and learn the best foods, relaxation techniques, yoga and exercise to balance your chakras and have a vibrant and healthy life.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Lifeand The Chakra Energy Diet

Feeling the Effects of the Full Moon and Fall Equinox? Balance your Root Chakra.


Screen Shot 2018-09-24 at 2.20.28 PMMany of my friends and clients have experienced conflict and emotional outbursts the last few days.

According to astrologers, this can be due to the Autumn Equinox, Aries Full Moon, and other cosmic events that may fatigue you, but also offer you a chance to start an exciting new chapter of your life.

But to stay on track, be sure to stay grounded in your Root Chakra.

Root Chakra: Get Grounded

When the Root Chakra, Muladhara, is balanced, you feel safe, secure, and at home in your own skin. Physically located at the toes, feet, legs and lower pelvis, the root chakra connects you to the element of earth. So, if you’re feeling tired or emotional, try to:

Root Chakra energy

Connect with nature

  • Go for a hike in the woods
  • Walk on the beach
  • Plant a garden

Make your home a place you like to be

  • Set up a sacred corner/altar space
  • Make your bedroom more comfy
  • Do a deep clean of your house

Discover what “grounds” you (and do more of it)

  • Play soothing music
  • Call a good friend
  • Sit in meditation

Eat a Root Chakra-Balancing Diet (from The Chakra Energy Diet)

  • Root vegetables
  • Edible and medicinal mushrooms
  • Red-colored foods (beets, apples, pomegranates, cranberries, raspberries, tomatoes, red peppers, and red meat if you’re an omnivore) nourish the Root Chakra, and will help balance it.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

 

 

#FreeKindle of CHAKRA SECRETS – See What #Love and Sex Have to Do with the Chakras


LoveWhat’s love got to do with the chakras?

In CHAKRA SECRETS: ON THE PATH TO LOVE AND HAPPINESS, FREE for download on Amazon Kindle through Feb. 15, I show how each of my chakras were blocked and share how I was able to move forward through chakra healing techniques that anyone can use to find love and happiness.

If you want to become more centered, creative, energized, forgiving, inspired, clear, and connected… then you’ll want to pay attention to the health of your seven major chakras, those oft-ignored energy centers whirling within the body that affect our physical, emotional, mental and spiritual well-being. As a lovely and sexy consequence, balanced chakras lead to a more emotionally nurturing and physically fulfilling love life.

If you are feeling insecure, it’s hard to have a good foundation for a relationship, so you’ll want to strengthen your 1st or Root Chakra.

If you feel needy, crave touch and sex and want to feel more passionate and creative, you should work on unblocking your 2nd or Sacral Chakra.

Strengthen your 3rd or Solar Plexus Chakra if you want to feel more self-confident and attract a great partner.

Past hurts can be salved and your heart opened to love by working on your 4th or Heart Chakra.

Feeling weak, shy and want to hide, or are you often caught up in a rage or flooded by a torrent of feelings? Balancing and healing your 5th or Throat Chakra can enable you to express your truth and be understood for who you really are.

For inspiration far beyond ordinary awareness and a profoundly deeper understanding of which path you should take or who would be your ideal partner, open your 6th or Third Eye Chakra.

If you want to feel at one with all there is and see divine love in everyone, open your 7th or Crown Chakra.

Can you be happy without love? To me, the answer to any problem is always the healing power of love.

How does chakra balancing help you overcome health issues?

Each chakra corresponds to different organs/functions of the body. My Sacral Chakra was so far out of balance (as was my love and sex life), that I developed an ovarian cyst. Not one to sit back and just accept allopathic medicine as the only option, I adopted a macrobiotic detox diet and followed Sacral Chakra balancing techniques, and soon the cyst was gone. And I still practice what I preach. When my lower back hurts, I work on my Root Chakra. A headache? I know that’s my cue to work on my Third Eye Chakra. There are so many ways to approach holistic healing – chakra balancing, for me, is just a great starting point.

Valentine Giveaway

Val Day copy (1)CHAKRA SECRETS: ON THE PATH TO LOVE AND HAPPINESS is FREE on Amazon Kindle through Feb 15. In addition, you can download a FREE VIDEO of the mind/body healing technique I share in CHAKRA SECRETS: Dynamind. I’ve found that Dynamind can get to the root of chakra imbalances. This amazing energy healing technique allows you to tell your subconscious mind what patterns are no longer working and what you want instead. Its use of tapping and breathing aid instant relaxation, and thus a free flowing of the body’s innate healing energy.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

 

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