A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Archive for the ‘Better Chakras’ Category

#FreeKindle of CHAKRA SECRETS – See What #Love and Sex Have to Do with the Chakras


LoveWhat’s love got to do with the chakras?

In CHAKRA SECRETS: ON THE PATH TO LOVE AND HAPPINESS, FREE for download on Amazon Kindle through Feb. 15, I show how each of my chakras were blocked and share how I was able to move forward through chakra healing techniques that anyone can use to find love and happiness.

If you want to become more centered, creative, energized, forgiving, inspired, clear, and connected… then you’ll want to pay attention to the health of your seven major chakras, those oft-ignored energy centers whirling within the body that affect our physical, emotional, mental and spiritual well-being. As a lovely and sexy consequence, balanced chakras lead to a more emotionally nurturing and physically fulfilling love life.

If you are feeling insecure, it’s hard to have a good foundation for a relationship, so you’ll want to strengthen your 1st or Root Chakra.

If you feel needy, crave touch and sex and want to feel more passionate and creative, you should work on unblocking your 2nd or Sacral Chakra.

Strengthen your 3rd or Solar Plexus Chakra if you want to feel more self-confident and attract a great partner.

Past hurts can be salved and your heart opened to love by working on your 4th or Heart Chakra.

Feeling weak, shy and want to hide, or are you often caught up in a rage or flooded by a torrent of feelings? Balancing and healing your 5th or Throat Chakra can enable you to express your truth and be understood for who you really are.

For inspiration far beyond ordinary awareness and a profoundly deeper understanding of which path you should take or who would be your ideal partner, open your 6th or Third Eye Chakra.

If you want to feel at one with all there is and see divine love in everyone, open your 7th or Crown Chakra.

Can you be happy without love? To me, the answer to any problem is always the healing power of love.

How does chakra balancing help you overcome health issues?

Each chakra corresponds to different organs/functions of the body. My Sacral Chakra was so far out of balance (as was my love and sex life), that I developed an ovarian cyst. Not one to sit back and just accept allopathic medicine as the only option, I adopted a macrobiotic detox diet and followed Sacral Chakra balancing techniques, and soon the cyst was gone. And I still practice what I preach. When my lower back hurts, I work on my Root Chakra. A headache? I know that’s my cue to work on my Third Eye Chakra. There are so many ways to approach holistic healing – chakra balancing, for me, is just a great starting point.

Valentine Giveaway

Val Day copy (1)CHAKRA SECRETS: ON THE PATH TO LOVE AND HAPPINESS is FREE on Amazon Kindle through Feb 15. In addition, you can download a FREE VIDEO of the mind/body healing technique I share in CHAKRA SECRETS: Dynamind. I’ve found that Dynamind can get to the root of chakra imbalances. This amazing energy healing technique allows you to tell your subconscious mind what patterns are no longer working and what you want instead. Its use of tapping and breathing aid instant relaxation, and thus a free flowing of the body’s innate healing energy.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

 

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The Color of Medicine: Working with the 7 Chakras


Deanna Minich, PhD, has put together the color-coded 7 Systems of Health that will help you see your health in a refreshing, new way. It supports all I teach in The Chakra Energy Diet, and takes it a step further, associating your glands and your 7 chakras. Here’s a quick snapshot of the associations with color:

RED represents the adrenal glands and instinct;
ORANGE represents the reproductive glands and creativity;
YELLOW represents the digestive system and transformation;
GREEN represents the heart and love;
BLUE-GREEN represents the thyroid gland and truth;
INDIGO represents the pituitary gland and wisdom;
LAVENDER represents the pineal gland and connection.

Deanna Minich also has a new book, The Rainbow Diet, which makes full-spectrum healing easy, vibrant, and delicious. Dr. Minich outlines specific colorful foods, supplements, recipes, and activities to help you heal and flourish.

Rainbow Diet

Whatever diet you follow, vegan or paleo, it’s important to make the majority of your diet nutrient-rich, full of colorful vegetables and fruit to support your chakra balance. Here’s to balance!

Namaste,

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

A New Year – A New You: Download a FREE copy of The Chakra Energy Diet


The Chakra Energy Diet coverHappy New Year! Celebrate starting your best year ever by getting tips on how to stay in balance and keep stress at bay. This information and more is in THE CHAKRA ENERGY DIET, free for download on Amazon throughout the world this week.

If you’re blaming yourself for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight – it increases our appetites and leads to overeating or poor food choices, then makes our bodies hold on to the fat. The solution is not extreme dieting, which causes more stress, but knowing how to stop the stress reactions.

STRESS, THE NOT-SO-SILENT SABOTEUR
Stress affects weight both physiologically and psychologically. 

When you’re under stress, your digestion is impaired and you can’t receive the nourishment from the food you eat. Once the effects of adrenaline wear off, cortisol, known as the “stress hormone,” stimulates your appetite to replenish your food stores.

Excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose to deal with the next “threat.”

The disruption of cortisol secretion during the “fight or flight” response may not only lead to weight gain, but it can also put that weight exactly where you don’t want it – in your belly. Studies have shown that stress and elevated cortisol tend to cause fat deposits in the abdominal area, which is strongly related to Syndrome X, the cluster of risk factors associated with heart disease.

When under stress, doesn’t your willpower go out the window? Most people are driven to eat comfort foods when stressed out, even if they’re not hungry. And comfort foods are usually high-fat, sugary or salty foods. You may be eating whatever is within reach to fill an emotional need, or cruising to the closest fast food window because you have no time to shop and cook a healthy meal.

Screen Shot 2017-12-22 at 7.49.21 AMSo what should you eat? Take the quiz for each chakra in your FREE COPY of  THE CHAKRA ENERGY DIET, and learn exactly what foods YOU personally need to ADD to nourish yourself, banish stress, and help you achieve your optimal weight.

You’ll find out which of your chakras is under stress, and learn the best foods, relaxation techniques, yoga and exercise to balance your chakras and have a vibrant, healthy and beautiful New Year and New You.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

DO YOU FEEL ENOUGH LOVE IN OUR WORLD? Balancing the #HeartChakra


LOVEI think we can all agree what the world needs now is love. You feel love when you give love. And you need an open, balanced Heart Chakra to be the compassionate, loving person that is the real you. Following is an excerpt from The Chakra Energy Diet: The Right Food, Relaxation, Yoga & Exercise to Look and Feel your Best! on the Heart Chakra:

HEART CHAKRA ISSUES

If you agree with more than 3 or 4 of the following statements, you may want to look at ways to heal your Heart Chakra…

  1. I’m tired from putting others ahead of myself.
  2. I find it hard to forgive or let go of hurt feelings.
  3. I’m very empathic – feeling other’s feelings.
  4. My heart has been broken in the past.
  5. I have heart and/or lung problems.
  6. I feel numb and a loss of passion.
  7. Connecting with friends or family helps relieve my stress.
  8. I don’t get enough hugs, kisses or massages.
  9. I often get heartburn after eating.
  10. I don’t really like vegetables.
  11. Relationship problems cause me to overeat.

All healing is achieved through the magic of love. We can all benefit by releasing the tension that blocks our healing energy from flowing. Start with self-love, accepting and praising your body and mind for being – yes, just for being here for you, allowing you to be part of life. Go from there, and do Saturation Praise (telling yourself out loud what you love about yourself) for a minute every day – the more you learn to love yourself, the more you will be able to do what’s best for your body, and to show love and compassion to others.

The Fourth Chakra: Located at the center of your chest, the Heart Chakra is associated with the heart and lungs. If your Heart Chakra is blocked or imbalanced, you may experience physical issues with these organs, such as hypertension or respiratory ailments, or feel pain in the upper back and shoulders. You may feel emotional insensitivity, sorrow, depression, and resentment, and develop a dependency on smoking cigarettes or marijuana.

When the Heart Chakra is balanced, you are able to feel love, openly giving and receiving it. You are able to be compassionate without taking on other people’s feelings. You can let go of sadness, release old resentments, forgive yourselves and others, and move forward with emotional empowerment.

The Heart Chakra is the bridge between the lower three chakras – the Root Chakra which relates to our safety and security; the Sacral Chakra, which relates to our creativity and sexuality; the Solar Plexus Chakra, which is the base of our personal power and identity; and the upper three chakras – the Throat Chakra, which is associated with speaking our truth; the Third Eye Chakra, which opens us to our higher knowing and intuition; and the Crown Chakra, our connection to spirit.

Leafy greensHeart Chakra Healing Foods

While the first three chakras are fed by protein, fats and carbohydrates, the Heart Chakra is balanced through phytochemicals or macronutrients, especially those in green vegetables. The rising energy imparted by leafy greens, for instance, feeds our expansion, growth and opening in all directions, like the feeling of love and a willingness to give of ourselves.

Foods, especially that share colors with the chakras, carry vibrations that can activate or balance your chakras. So, nourish your Heart Chakra with the many GREEN vegetables – from kale, spinach, chard, collard, dandelion and mustard greens, to lettuce and sprouts of all kinds, and nourishing and health-protective cruciferous vegetables such as broccoli, brussels sprouts and cauliflower. There’s also bok choy, cabbage, arugula, green peas and peppers, leeks and green onions, watercress, zucchini, and celery.

Take a stroll through your local Farmer’s Market and appreciate the abundance of green veggies and choose your favorites, then open up and try some new ones. Ask how to best prepare them to savor their delicious flavors.

Also, include green fruit in your diet, from green apples, pears, grapes and kiwi, to that best salad ingredient of all – avocados.

Heart Chakra Healing Activities

Use this general affirmation or blessing while cooking and before eating for the Heart Chakra:

“May this food bless and nourish my body and make me more loving and compassionate.”

You can strengthen the healing effect of your food by adding in some green veggies at each meal, for instance, adding some leafy greens to your morning juice or smoothie, or green peppers in your omelet, having a large salad at lunch, and steaming broccoli or zucchini for your side dish at dinner. Make your meal with love and gratitude, for the people who grew your food, to the people you will share it with.

We often overeat to fill a feeling of emptiness or lack of love. If sharing food is one of the major ways your mother has expressed her love to you, or you to your family, think of other ways to feed the longing of your own heart, rather than with food. Instead, pamper yourself with a massage or social activity, or reach out to others through volunteer work.

Exercising with others is recommended for the Heart Chakra. Join in a team sport, an aerobics or spin class at the gym, take a walk with a friend or partner, play catch with your children, and be sure to take a yoga class.

Circle 3Heart Chakra Yoga Poses

I like to open up Heart Chakra energy in the chest by doing the Circle of Joy sequence; and also with the Cobra Pose.

The Heart Chakra will also be energized by the Fish Pose, the head-to-knee Forward Bend and the Head of Cow pose.

Heart Chakra Visualization

In your mind’s eye, see a person who may have hurt you and caused your heart to be blocked to the flow of love and compassion. Imagine sending them blessings as you throw them a ball in a game of catch. See if they throw it back. If not, surround the game of catch or relationship with a green glow, sending that person love and forgiveness, and through magical thinking, have them throw the ball back and forth with you. And then catch yourself smiling.

It’s not hard to let go and forgive someone…wrap that person who has caused you pain in bright green light, cleansing and healing the situation. Release yourself and them from any negative connections, only keeping the good. Let go of anger to have space for love to grow. Now, with love and compassion, envelop yourself and your whole life experience in healing green light.

The Chakra Energy Diet is available on Amazon Kindle for download to any device. Here’s to balance, health, and always, love.

Namaste!
Becca Chopra, author of The Chakra DiariesChakra SecretsBalance Your Chakras-Balance Your Lifeand The Chakra Energy Diet
www.theChakras.org

Becca’s Inspirational Book Blog

 

An Open Heart Chakra is a Necessary Bridge between the Physical and Spiritual Worlds


Infographic by Yeurik Eldr

As you can see in the above infographic, the Heart Chakra glows with green energy, and it connects the lower chakras that deal with the physical world with the higher chakras that deal with the spiritual. As these energies meet, as matter and spirit unite, the force released is love.

When our heart chakra is closed, we lose loving contact with others and cut off the flow of energy within ourselves.

Love is a powerful, life-giving energy that can heal the broken heart and the agitated soul, move mountains, and sustain us when we face hardship or disaster. A balanced heart chakra steadies us when we fall in love, the lower chakras keeping us rooted so we don’t lose our grounding. And it is only through love that we can attain communion with God too, wrote Albert Schweitzer.

Love has strong healing power, in fact, it is the most therapeutic commodity known, a powerful antidote to all troubles.

Serge Kahili King teaching the four easy steps to using Dynamind.

Serge Kahili King teaching the four easy steps to using Dynamind.

So, how can you balance your heart chakra? There are many ways to balance the chakras, but today I’d like to share the Dynamind technique, a powerful healing tool I learned from Huna Healer/Shaman Serge Kahili King, Ph.D.

It can be used to quickly and simply resolve tension that is blocking chakras, creating physical, emotional and spiritual dis-ase. Dynamind is similar to EFT, but uses just four simple tapping movements, in concert with breath and words, to release blocked energy flow.

Using Dynamind to balance the Heart Chakra can bring forth more love and compassion in your life while healing physical and emotional pain….

Physical health issues commonly associated with the Heart Chakra include cardiovascular problems including hypertension, stroke, respiratory ailments, upper back and shoulder pain.

Emotional or mental health issues include anger or resentment, jealousy, suspicion, possessiveness, fear of commitment, lasting grief, sorrow, depression.

You can work with Dynamind to relieve these symptoms and, at the same time, balance your Heart Chakra.

USING DYNAMIND TO BALANCE THE HEART CHAKRA

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g,

“I feel sad and depressed and I know that can change. I want that feeling to go away.”

“I have tightness and pain in my chest and I know that can change. I want that pain to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Heart Chakra, with a declaration such as:

“I’m not as caring as I want to be. I want to nurture and reach out to others like the wind blowing through the leaves of a tree.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

While simple to use, Dynamind has been found effective at releasing painful physical, emotional and mental problems. Serge Kahili King documents the use of Dyamind in his book, Healing for the Millions, available at Huna.org.

You can download a free video of Serge Kahili King and me using Dynamind to balance all seven chakras at www.theChakras.org.

Namaste!
Becca Chopra, author of The Chakra DiariesChakra SecretsBalance Your Chakras-Balance Your Lifeand The Chakra Energy Diet
www.theChakras.org

Becca’s Inspirational Book Blog

 

How to Balance Your Chakras with Crystals


Thanks to guest blogger, Ana Blanche, jewelry enthusiast and founder of Fabbeat.com – a store that educates about the healing powers of natural crystals and offers a selection of handmade chakra balancing items, meditation malas and more. She’s also offering  a 10% discount on her products for the readers of Chakra Blog.

Screen Shot 2017-05-18 at 6.47.24 PM

Natural Stone Tree of Life Charm Bracelet

Crystals are used by many to help the body balance its vital strength. But can you really balance your chakra with crystals? The answer is yes, and in this post, we will tell you how these crystals work.

Crystals and Chakras

Healing crystals and stones in chakra bracelets and necklaces are not just pieces of jewelry. Even if a person just wears them as an eye candy, these crystals do much, much more. The patterns of healing crystals and stones work to help cleanse, align and balance your energy centers.

Crystals and Chakras go hand in hand when talking about our body. Our body has seven chakras or energy centers. Chakras play vital roles and maintain a constant flow of strength in the body. They are also linked to each other and work in sync to strike an overall body energy balance.

Here are the 7 Chakras, with their colors and features:

  1. Root Chakra (Red) – this chakra is about how we feel safe and secure, and controls our basic needs as human beings.
  2. Sacral Chakra (Orange) – this chakra is linked with being creative. It is also our sexual center.
  3. Solar Plexus Chakra (Yellow) – this chakra stands for our sense of power and self-esteem. This is the area between your belly button and breastbone.
  4. Heart Chakra (Green) – the heart chakra is about love and kindness. It also unites the upper and lower chakras. It also shows how we relate to ourselves and others.
  5. Throat Chakra (Blue) – this chakra is connected to our ability to speak the truth, and how creative we are in expressing ourselves. It helps unlock our deepest feelings.
  6. Third Eye Chakra (Indigo) – also known as the “Ajna.” This chakra relates to our intuition and helps us listen to our gut instinct.
  7.  Crown Chakra (Violet) – the crown chakra stands for our conscious self, spiritual health and how we connect with the universe. It helps us feel aware and gives us a sense of love and light.

But what if there’s an imbalance in your chakras? Here’s where healing crystals come in. Like the chakras, they stand for certain colors and support your energy centers.

How to Balance Your Chakras with Crystals

Chakras need to be open and aligned for energy balance. If your powers are not balanced, you’ll find it hard to keep them open. One way to do this is to balance your chakras with crystals.

Chakra crystals help open, balance, or support the energy of the chakras. This is based on the belief that such stones or crystals have a natural healing frequency.

In short, energy is harnessed and channeled through the crystal. It then resonates with the vibration of the chakra you’re focusing on. And the easiest way to utilize this healing energy is by wearing jewelry containing natural stones. Stones used in a particular healing piece may vary as each crystal has its own properties and resonates the most with a specific chakra.

List of Healing Crystals

Here’s a list of commonly used stones and crystals that heal our chakras:

  • Root Chakra: Tiger’s Eye, Hematite, Fire Agate, Bloodstone, Black Tourmaline
  • Sacral Chakra: Moonstone, Coral, Citrine, Carnelian
  • Solar Plexus Chakra: Topaz, Malachite, Calcite
  • Heart Chakra: Rose Quartz, Jade, Green Tourmaline, Green Calcite
  • Throat Chakra: Turquoise, Lapis Lazuli, Aquamarine
  • Third Eye Chakra: Purple Fluorite, Black Obsidian, Amethyst
  • Crown Chakra: Selenite, Diamond, Clear Quartz

First, you can check the set of crystals that are related to your chakras. Bear in mind that the chakras can be linked to many crystals and you will need to find out which one works best for you.

You may also use your intuition to choose your healing crystal. Observe the glow of the crystals and see which ones are most suitable. You may also feel the energy of the crystal by placing it in your hand. You will feel a tingling or heating sensation.

Benefits of Chakra Crystals

Screen Shot 2017-05-18 at 6.04.37 PM.pngWearing a bracelet, such as the one shown here – the Chakra Healing Amethyst Buddha Bracelet, is beneficial for your body and mind in many ways. For instance, in this bracelet, the Amethyst meaning is to purify, heal, and protect; Tigers Eye is included to maintain harmony and balance and help to relieve fear and anxiety; Lapis Lazuli to stimulate the desire for knowledge and truth, etc. Wearing this bracelet, you’ll notice:

  • It balances our energy centers and grounds us.
  • It calms us and relieves anxiety.
  • It clears our thoughts.
  • We feel more stable and secure.
  • It cleanses our body and mind of negative energy. It also removes blockages to promote the smooth flow of positive energy.
  • It helps us focus on things that really matter in our life.
  • It helps us seek enlightenment and awakens our spirit.

The benefits of wearing a bracelet or a necklace with healing crystals are endless and it’s indeed a very powerful item to keep up with our hectic lives.

Fabbeat.com has a great selection of chakra balancing and chakra healing items. If you’d like to give their healing crystals a try, you can enjoy a 10% discount offered exclusively for the readers of Chakra Blog. Just use the code chakradiaries at the checkout.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

Becca’s Inspirational Book Blog

 

 

Color Therapy for the Chakras


colorsMany years ago, when I first started studying the chakras, I bought a DVD on Chakra Balancing, and found it was simply slides of different colors corresponding to the different chakras. Can color therapy really balance the chakras? Well, I kept testing the theory and did find that often the colors we like best are the colors we most need in our lives and they provide us with subtle vibrational help.

The colors in the world around us are manifestations of light and, as such, each possesses a unique frequency… frequencies that do relate to the colors of the chakras. It’s been said that we experience the beneficial affects of color even while blindfolded. We are naturally drawn to those colors that lift our mood, expand our consciousness, and help restore wellbeing.

Screen Shot 2015-07-28 at 7.21.06 AM

Color therapy allows us to harness the power of individual color frequencies to heal the body, positively influence our emotions, and achieve a renewed sense of harmony. Colors alter the vibrational characteristics of diverse elements of the self so that each resonates at its proper healthy frequency.

red-crystalThe colors we like best are often those that we need most in our lives, and there are many ways we can utilize them. Wearing clothes or crystals of a certain color or gazing at an area of color in a painting or nature scene can stimulate or calm us depending on the color we yellow-crystalchoose. For example, red stimulates the root chakra, grounding us, while yellow strengthens the solar plexus chakra, increasing our energy, and blue acts on the throat chakra, soothing the body and mind and helping us clarify our thoughts.

blue-crystalWhite light, which is an amalgamation of all the colors of the visible spectrum is a cleansing color, one that can purify us on many levels, often associated with the crown chakra.

In my Kindle book, Balance the Chakras, Balance Your Life, I have pictures of a clear crystal lighted with different colors. Try meditating on the colored crystals for just a minute, breathing in the color and breathing out any stress or pain, and see which color works best for you at this moment in time.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

Becca’s Inspirational Book Blog

 

 

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