A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Archive for the ‘Chakra Healing’ Category

#Yoga Pose to Re-engage with #Joy


The Circle of Joy Breath Integrates Body, Mind and Spirit:

This sequence opens the heart chakra, which is the bridge between our lower chakras and physical self, and our higher chakras that tune into our mind and spirit. As the bridge from the Root, Sacral and Solar Plexus Chakras that are associated with the physical body, to the Throat, Third Eye and Crown Chakras, associated with mind and spirit, the Heart Chakra is the gateway to higher consciousness.

The Heart Chakra needs to be nourished if we are to remain physically strong, capable of giving and receiving love and able to develop spirituality. The Circle of Joy Breath will calm your emotions and prepare you for deeper visualization and meditation.

This can be done either standing or sitting. First, place your palms together at your heart.

Circle 2

Inhale, interlacing your fingers.

Exhale, press your palms forward and outward, stretching through your shoulders.

 

 

CIRCLE 3

Inhale, and circle your hands upward, extending your palms up to the sky and lengthening your spine.

Affirmation: “I am encircled with joy and light to share with the world.”

 

 

Circle 3

Exhale, releasing your hands and circle them down behind your back.

Inhale, interlace your fingers again and raise the arms backward and upward, opening your chest.

 

 

Circle 2

 

Exhale, releasing your hands and circle them back in front, clasping the palms and stretching them forward.

 

 

CIRCLE 1 and 6

 

Inhale, bringing your palms back together at the heart.

 

 

Now relax in the seated lotus position or lie down in Savasana. This is a good time to do a Chakra meditation or guided visualization. Listen to my FREE guided meditation at TheChakras.org.

For more ways to nourish all the chakras, download The Chakra Energy Diet, now available on Amazon Kindle.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, and Balance Your Chakras, Balance Your Life

www.theChakras.org

Ancient Techniques to Conquer Stress and Associated Weight Gain


DietToday, I spent the day with a friend from California with whom I studied macrobiotics many years ago. He’s now a doctor of Chinese medicine, and when we shared books, it seems like our conclusions were similar… no amount of “dieting” will work if you’re stressed out.

Whether you look to modern science or ancient wisdom, stress is seen as the root of dis-ease. According to the ancient Hawaiian Huna philosophy taught by Serge Kahili King, PhD, stress plays a part in all health problems. In fact, according to Dr. King, stress can cause tension at the physical, mental, emotional and/or spiritual level, leading to inhibited energy flow and, ultimately, illness. In my book, THE CHAKRA ENERGY DIET, I explain how stress hormones can cause your body to not only crave food, but to store more fat.

Of course, we are always going to have spikes of stress in our jobs and our lives, but we don’t want it to be chronic, and you don’t want to suppress it with addictions – whether to food, alcohol or drugs. My mother is very ill and I found myself caring for her 24/7 until I was so stressed and exhausted that I was reaching for chocolate after chocolate – until I remembered to practice what I preach in my new book to relax. I’ve also gotten more health services to come to my Mom’s house to give me some break time and rest… very important for caregivers to ask for help too!

For nearly twenty years, I’ve used yoga and meditation on a daily basis to relax my body and mind (and now that I have caregivers coming to help my mother, I have time for full sessions again), but I was excited to add in these “instant healing” techniques to keep me sane during this trying time. Please try them out and see how they work for you too!

What do I do first when feeling stressed out? I used to reach for a bag of potato chips or chocolate until I was taught:

“Don’t eat when upset or angry.” Instead, I…

Take a Break and Breathe

Put your hands on your tummy, below your navel, and feel it rise and fall with your breath. We often breathe very shallowly or even hold our breath when we’re stressed. Simple deep belly breathing can both calm the release of stress chemicals in the body and oxygenate your cells.

Try this combination of breath and focused attention called Piko-piko breathing…

Piko-piko is a special Hawaiian breathing technique that simultaneously relaxes and energizes the body,” says Dr. King. Using shamanic techniques and chakra colors, imagine breathing in bright yellow energy from the sun into your Solar Plexus or navel area and breathing out your stress. Or pull in inspiration from the heavens, visualizing violet or white light coming in with the breath through the Crown Chakra, and exhale your stress by breathing it out with awareness at the bottom of your feet.

“I know, I know, this seems almost too simple,” says Dr. King. “But it does work.”

How to Stop Physical Food Cravings

How can you stop a physical craving for a certain food? Dr. King recommends a technique called TFR – THINK, FEEL and RELAX. If you aren’t actually hungry, but feel a strong craving for a certain food, try these steps…

  • THINK about the food you’re craving.
  • FEEL where the craving is in your body.
  • RELAX, breathing in and out of that spot.

For instance, perhaps you’re upset and craving some ice cream to cool off. THINK about the ice cream, FEEL the churning in the pit of your stomach, then RELAX by breathing in and out of your stomach area. Repeat until the craving evaporates.

If you can’t satisfy your craving, notice if it is for a food that may contain essential vitamins or minerals that you may be missing – for example, chocolate, nuts and seeds are all high in zinc and magnesium. For an antioxidant- and vitamin-rich snack, reach for a naturally sweet and fiber-filled apple.

“Think” Yourself Thin

To relieve mental stress, pay more attention to what you like, rather than what you don’t. Criticism, whether of yourself or something else, creates mental stress and then tension in your body, explains Dr. King.

So, first of all, don’t knock your body. Praise it for every step it takes in the right direction. Try self-love, rather than self-criticism, when you look in the mirror. Who would put up with a critical person barraging them all day with their negativity?

Push aside that critical voice in your head, and instead, focus on something you like about yourself – you’re a good person, with your own unique style and taste.

A good morning practice, when you first look in the mirror, is to spend a full minute focusing on everything you like about yourself…telling yourself out loud everything you like about yourself. This is a quick mental stress reliever I learned from Dr. King called “Saturation Praise.”

Also praise everyone and everything else that represents your goal – if you want to be thinner, praise thin people, telephone poles, etc. If you want more curves, praise Sophia Vergara, fluffy clouds, and pillows.

Don’t Push Down Uncomfortable Emotions

On the emotional level, anger is often tied to inflammatory processes which damage the body, one of only many reasons to practice forgiveness. If something is gnawing at you, rather than trying to calm yourself with food, decide to let it go.

Dr. King taught me a simple anger-release technique: Place one hand on an area of your body where you feel tension or inflammation, and point the other hand toward the earth, which can absorb your angst, and say, “Whatever this is related to, I release it and let it go forever” until the tension and pain eases.

Undigested emotions can lead to your body holding on to weight as well as anger or fear. Release your emotions and stop what’s eating you. There are many reasons to forgive (even if you can’t forget) transgressions – because anger only hurts YOU.

Holding onto anger is like drinking poison and expecting the other person to die.” ~ Buddha

You’re Already Complete and Connected

On the spiritual level, tension can come from feeling isolated or separate, and the antidote can be as easy as meditating. Dr. King suggests trying a nalu meditation, focusing for a minute on something beautiful. You will soon feel a sense of relaxation come over you and a greater connection to spirit, your higher self, or God (work with your own beliefs about this).

Once you’re in that relaxed state, it’s a good time to express gratitude for the good in your life or to ask for inspiration. When you have ideal health or reach your perfect weight, what would you like to achieve and share with the world?

Embracing the “Relaxation Response”

As you address your stress, and practice relaxation responses, your metabolism will improve, it will be easier to make nourishing food choices vs. struggling with willpower, and your body will look and feel better.

I hope you’ve seen how relaxing your stress responses allows you to better digest your food, helping you achieve your perfect body. All of these tools shared here, plus all the info in THE CHAKRA ENERGY DIET, will assist you in balancing your digestive and hormonal systems, your mind, your emotions, your spirit, and yes, your chakras.

Namaste!

Becca Chopra

www.theChakras.org

Full Moon and the Root Chakra


Many of my friends and clients have experienced conflict and emotional outbursts the last few days.

According to astrologers, this can be due to the Full Moon, and other cosmic events that may fatigue you, but also offer you a chance to start an exciting new chapter of your life.

But to stay on track, be sure to stay grounded in your Root Chakra.

Root Chakra: Get Grounded

When the Root Chakra, Muladhara, is balanced, you feel safe, secure, and at home in your own skin. Physically located at the toes, feet, legs and lower pelvis, the root chakra connects you to the element of earth. So, if you’re feeling tired or emotional, try to:

Root Chakra energy

Connect with nature

  • Go for a hike in the woods
  • Walk on the beach
  • Plant a garden

Make your home a place you like to be

  • Set up a sacred corner/altar space
  • Make your bedroom more comfy
  • Do a deep clean of your house

Discover what “grounds” you (and do more of it)

  • Play soothing music
  • Call a good friend
  • Sit in meditation

Eat a Root Chakra-Balancing Diet (from The Chakra Energy Diet)

  • Root vegetables
  • Edible and medicinal mushrooms
  • Red-colored foods (beets, apples, pomegranates, cranberries, raspberries, tomatoes, red peppers, and red meat if you’re an omnivore) nourish the Root Chakra, and will help balance it.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

 

 

Improve your Love Life by Balancing your Chakras – #Free Kindle


Free TCDIf your chakras are blocked or closed, your ability to give and receive love will also be blocked. Relationships will be rocky, and your ability to feel love and happiness will be locked away.

The participants in my Chakra Workshops keep journals which clearly show how a blocked chakra can also block love in your life.

My first book, based on these journals, The Chakra Diaries, shows how using meditations and the other tools described, can lead to happier endings.

“The Chakra Diaries is full of passion, sensuality, humor and great teachings. In stories of rugged roads, hopes, pleasures and dreams, we see 10 people’s lives weave together in a work of art for the heart!” ~  Marya Mann, PhD, Brave New Viewsletter

Until Valentine’s Day,  you can download a Free Kindle of The Chakra Diaries.

The book is full of life’s struggles (yes, even money issues) that can be fixed with love. Every difficult relationship or situation can be remedied with love. Any chakra blockage may be healed and opened through love. The healing power of love can change things in an instant.

HERE’S HOW BALANCED CHAKRAS CAN IMPROVE YOUR LOVE LIFE:
ROOT CHAKRA – When you feel grounded and safe, you feel like you belong and are able to be a more responsible partner.
SACRAL CHAKRA – When balanced, your creativity and sexuality are free-flowing, and you are able to be a more romantic partner.
SOLAR PLEXUS CHAKRA – With your personal power chakra balanced and your self-love in place, you will feel the confidence necessary to find and win your soul mate.
HEART CHAKRA – Love and compassion, the keynotes of a balanced Heart Chakra, will help you retain your relationships, through better or worse.
THROAT CHAKRA – With the ability to speak your truth about your needs and wants, your relationships will be more harmonious and fulfilling.
THIRD EYE CHAKRA – As you increase your intuition, you will have a closer bond, not only to your higher self, but to your loved ones.
CROWN CHAKRA – As you channel the divine love of the universe, you will be better able to act from a place of love in all areas of your life.

I’m hoping you’ll download a copy of The Chakra Diaries and be inspired by the healing power of love as well.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life and The Chakra Energy Diet

www.theChakras.org

Holidays Stressful for You? Download the Free Solution…


The Chakra Energy Diet cover

Download THE CHAKRA ENERGY DIET FREE through Wednesday.

For Thanksgiving, I went to a pot-luck party where some of my friends ate Paleo or ketogenic diets, others were vegetarians or vegan, and others were concerned with allergies to gluten or dairy. But the colorful roasted veggies I brought were embraced by all, and added needed balance to all their plates.

How can you stay in balance during the stressful holiday season? By adding color to your plate and your lifestyle, and feeding and nurturing your chakras. 

First of all, if you’re blaming yourself for overeating or for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight – it increases our appetites and leads to poor food choices, then makes our bodies hold on to the fat. The solution is knowing how to stop the stress reactions… and which of your chakras needs to be calmed or strengthened to deal with the extra stresses put on all of us at this time of year.

This information and more is in THE CHAKRA ENERGY DIET, free for download on Amazon through Wednesday, November 28.

STRESS, THE NOT-SO-SILENT SABOTEUR
THE CHAKRA ENERGY DIET explains how stress affects weight both physiologically and psychologically. 

When you’re under stress, your digestion is impaired and you can’t receive the nourishment from the food you eat. Once the effects of adrenaline wear off, cortisol, known as the “stress hormone,” stimulates your appetite to replenish your food stores.

Excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose to deal with the next “threat.”

The disruption of cortisol secretion during the “fight or flight” response may not only lead to weight gain, but it can also put that weight exactly where you don’t want it – in your belly. Studies have shown that stress and elevated cortisol tend to cause fat deposits in the abdominal area, which is strongly related to Syndrome X, the cluster of risk factors associated with heart disease.

Screen Shot 2017-12-22 at 7.49.21 AMTake the quiz for each chakra in your FREE COPY of  THE CHAKRA ENERGY DIET, and learn exactly what you need to do to nourish yourself, banish stress, and help you achieve your optimal weight… so you don’t have to crash diet come January 1st.

You’ll find out which of your chakras is under stress, and learn the best foods, relaxation techniques, yoga and exercise to balance your chakras and have a vibrant and healthy life.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Lifeand The Chakra Energy Diet

Feeling the Effects of the Full Moon and Fall Equinox? Balance your Root Chakra.


Screen Shot 2018-09-24 at 2.20.28 PMMany of my friends and clients have experienced conflict and emotional outbursts the last few days.

According to astrologers, this can be due to the Autumn Equinox, Aries Full Moon, and other cosmic events that may fatigue you, but also offer you a chance to start an exciting new chapter of your life.

But to stay on track, be sure to stay grounded in your Root Chakra.

Root Chakra: Get Grounded

When the Root Chakra, Muladhara, is balanced, you feel safe, secure, and at home in your own skin. Physically located at the toes, feet, legs and lower pelvis, the root chakra connects you to the element of earth. So, if you’re feeling tired or emotional, try to:

Root Chakra energy

Connect with nature

  • Go for a hike in the woods
  • Walk on the beach
  • Plant a garden

Make your home a place you like to be

  • Set up a sacred corner/altar space
  • Make your bedroom more comfy
  • Do a deep clean of your house

Discover what “grounds” you (and do more of it)

  • Play soothing music
  • Call a good friend
  • Sit in meditation

Eat a Root Chakra-Balancing Diet (from The Chakra Energy Diet)

  • Root vegetables
  • Edible and medicinal mushrooms
  • Red-colored foods (beets, apples, pomegranates, cranberries, raspberries, tomatoes, red peppers, and red meat if you’re an omnivore) nourish the Root Chakra, and will help balance it.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

 

 

#FreeKindle of CHAKRA SECRETS – See What #Love and Sex Have to Do with the Chakras


LoveWhat’s love got to do with the chakras?

In CHAKRA SECRETS: ON THE PATH TO LOVE AND HAPPINESS, FREE for download on Amazon Kindle through Feb. 15, I show how each of my chakras were blocked and share how I was able to move forward through chakra healing techniques that anyone can use to find love and happiness.

If you want to become more centered, creative, energized, forgiving, inspired, clear, and connected… then you’ll want to pay attention to the health of your seven major chakras, those oft-ignored energy centers whirling within the body that affect our physical, emotional, mental and spiritual well-being. As a lovely and sexy consequence, balanced chakras lead to a more emotionally nurturing and physically fulfilling love life.

If you are feeling insecure, it’s hard to have a good foundation for a relationship, so you’ll want to strengthen your 1st or Root Chakra.

If you feel needy, crave touch and sex and want to feel more passionate and creative, you should work on unblocking your 2nd or Sacral Chakra.

Strengthen your 3rd or Solar Plexus Chakra if you want to feel more self-confident and attract a great partner.

Past hurts can be salved and your heart opened to love by working on your 4th or Heart Chakra.

Feeling weak, shy and want to hide, or are you often caught up in a rage or flooded by a torrent of feelings? Balancing and healing your 5th or Throat Chakra can enable you to express your truth and be understood for who you really are.

For inspiration far beyond ordinary awareness and a profoundly deeper understanding of which path you should take or who would be your ideal partner, open your 6th or Third Eye Chakra.

If you want to feel at one with all there is and see divine love in everyone, open your 7th or Crown Chakra.

Can you be happy without love? To me, the answer to any problem is always the healing power of love.

How does chakra balancing help you overcome health issues?

Each chakra corresponds to different organs/functions of the body. My Sacral Chakra was so far out of balance (as was my love and sex life), that I developed an ovarian cyst. Not one to sit back and just accept allopathic medicine as the only option, I adopted a macrobiotic detox diet and followed Sacral Chakra balancing techniques, and soon the cyst was gone. And I still practice what I preach. When my lower back hurts, I work on my Root Chakra. A headache? I know that’s my cue to work on my Third Eye Chakra. There are so many ways to approach holistic healing – chakra balancing, for me, is just a great starting point.

Valentine Giveaway

Val Day copy (1)CHAKRA SECRETS: ON THE PATH TO LOVE AND HAPPINESS is FREE on Amazon Kindle through Feb 15. In addition, you can download a FREE VIDEO of the mind/body healing technique I share in CHAKRA SECRETS: Dynamind. I’ve found that Dynamind can get to the root of chakra imbalances. This amazing energy healing technique allows you to tell your subconscious mind what patterns are no longer working and what you want instead. Its use of tapping and breathing aid instant relaxation, and thus a free flowing of the body’s innate healing energy.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

 

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