A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘recipes for the root chakra’

Lower Your Stress Level by Balancing the Root Chakra


Root chakraLiving in the time of Coronavirus, it’s especially important to take care of your first chakra — the root chakra. This chakra is associated with basic survival and security in the world, trust and boundaries, and balancing this chakra will lower your stress level dramatically. It is rooted in our connections to our community, family, other support systems, and the earth.

The health of our immune system is part of the first chakra, so do all you can to strengthen it.

When we balance our chakras, we craft our lives the way we want them to be, rather than living in constant reaction to forces outside of us. These spirals of energy are wheels that heal, feeding the body good energy and profoundly affecting our metabolism, as well as emotions, sensations and behaviors. The way we handle stress depends on our chakra balance… and we can eat our way into balance with healthy whole foods (unhealthy processed foods just cause the body more stress).

Body weight issues are commonly associated with the Root Chakra. When the Root Chakra is balanced, you feel strong and supported, safe, grounded, and peaceful… no reason to reach for comfort food or to overdo on junk food when you’re not hungry.

Foods, especially that share colors with the chakras, carry vibrations that can activate or balance your chakras.

Root Chakra Healing Foods Carry the Vibration of the Color RED: Animal protein, root vegetables, edible and medicinal mushrooms, and red-colored foods (beets, apples, pomegranates, cranberries, raspberries, etc.) nourish the Root Chakra and will help balance it.

Root Chakra Healing Activities: Gardening is the #1 activity I recommend for Root Chakra grounding AND for weight loss. The University of Utah did a study that agreed, showing that burying your hands in the earth can help you bury excess pounds as well.

Plus, it gets you out in the sun, and we all know Vitamin D is good for the immune system. Lawns are a waste of energy and resources — plant an organic garden in its place.

Two of my favorite recipes for the Root Chakra are for Borscht (beet soup) and Beet Salad. In fact, if you grow your own root vegetables (like beets), the food will be extremely balancing. With the hot weather upon us now, try this scrumptious salad:

Screen Shot 2017-06-18 at 12.12.14 PM

Scrumptious Salad of Beets, Carrots, and Apples 

1 lb. beets, peeled and cut in matchsticks

2 large carrots, peeled and cut in matchsticks

1 red-skinned apple, cut in small bite-sized pieces

1 bunch flat-leaf parsley, cilantro or baby spinach leaves

3/4 cup extra-virgin olive oil

2 T. umeboshi plum or Balsamic red wine vinegar

Black pepper to taste

Toss all salad ingredients together right before serving.

Note: A food processor that has either a julienne blade or large shredding blade makes prep of this salad a breeze.

I hope you enjoy this scrumptious salad. Pay attention to the beauty of the colors and flavors provided by nature, stay in the moment, and notice how grounded and connected you feel.

Get a complete list of foods, recipes, yoga poses, and meditations for each chakra… in The Chakra Energy Diet, now on sale at Amazon.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

 

Scrumptious Summer Salad for Balancing the Root Chakra


Screen Shot 2017-06-18 at 12.20.46 PMHealing The Root Chakra – the All-Important First Step to Balance

If your Root Chakra is out of balance, you may feel all alone in the world, or like you don’t have solid ground to stand on.

Connection is key in healing the Root Chakra… connection with family, friends, nature, and your higher self.

What kind of “connecting” do you need to heal? Those with Root Chakra imbalances often feel estranged from their family or society in general, unrooted, and ungrounded.

I often recommend gardening to ground oneself, and planting root vegetables is probably the ultimate healing activity for the Root Chakra.

How are your connections with others? If you love helping others, practice the act of receiving for a change, and this will help heal this chakra.

If you usually let others take care of you, share some wisdom, some kind words, be someone else’s sounding board, or make a meal for a friend to build a stronger connection.

It’s a sizzling hot summer day at my house today, so I’m making this light lunch for a few friends. Let me know if you think this should be included in my upcoming CHAKRA COOKBOOK.

This can be a green-free salad (except for the parsley) or you can add chopped raw spinach or other greens as well. If you want added protein, feel free to add walnuts or some crumbled goat cheese. The main ingredients are still organically-grown root veggies – beets and carrots, and red in color – beets, apples and umeboshi vinegar (found in the Asian section of health food stores), all healing to the Root Chakra:

Screen Shot 2017-06-18 at 12.12.14 PM

Scrumptious Summer Salad of Beets, Carrots and Apples 

1 lb. beets, peeled and cut in matchsticks

2 large carrots, peeled and cut in matchsticks

1 red-skinned apple, cut in small bite-sized pieces

1 bunch flat-leaf parsley, cilantro or baby spinach leaves

3/4 cup extra-virgin olive oil

2 T. umeboshi plum vinegar

Black pepper to taste

Toss all salad ingredients together right before serving.

Note: A food processor that has either a julienne blade or large shredding blade makes prep of this salad a breeze.

I hope you enjoy this scrumptious salad and share it with your family or friends – as a main course or side dish. Pay attention to the beauty of the colors and flavors provided by nature, stay in the moment, and notice how grounded and connected you feel.

When balancing your chakras, it’s all-important to start with a focus on the Root Chakra – it will generate great results for you.

Learn more about which foods and activities can balance each of your chakras – download The Chakra Energy Diet FREE today on Amazon Kindle, readable on all smart devices.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

Becca@thechakras.org

www.theChakras.org

Becca’s Inspirational Book Blog

 

 

 

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