A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘chakra meditations’

Love can Heal the Chakras


FREE ON KINDLE at http://amzn.to/1JONPPkThrough love all pain will turn to medicine. ~ Rumi

Learn more about the healing power of love in my annual Valentine’s Day giveaway – my first book, The Chakra Diaries, free for download on Kindle through February 14th.

Please share this giveaway with your friends – everyone can download it to any smart reading device by downloading the free Amazon app… see http://www.amazon.com/gp/feature.html?ie=UTF8&docId=1000493771.

A recent reviewer wrote:
“The book is in the end a beautifully told love story, and we see the participants removing obstacles that block love and the expression of love. Interspersed within you will also find chakra visualization meditations, and insightful spiritual quotes. Reading this book brought me joy.”

DOWNLOAD MY FREE CHAKRA MEDITATIONS

MP3 CoverThe guided meditation, taken from The Chakra Diaries, takes you on a journey from the root chakra up to the crown chakra.. Listening to the guided meditation will result in greater balance of your chakra energies and well being of body, mind, emotions and spirit.

The guided visualization is accompanied by the harmonic, spiritual music of Aryeh David from his “Love’s Whispers” album. “Through all of life’s journey, love is actually the only thing there is,” says Aryeh. “May this music awaken the love within and remind you of who you truly are.”

Listen to the audio and sign up for the FREE CHAKRA MEDITATIONS at http://www.thechakras.org/meditations.html.

I hope you enjoy the inspiring quotes, stories, and interwoven chakra information and balancing meditations – and feel full of love for yourself and others.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life, and The Chakra Energy Diet

www.thechakras.org

The Chakra Diaries Takes You on Journeys into Balance


FREE ON KINDLE at http://amzn.to/1JONPPkIn The Chakra Diaries, my first book, I shared how to balance your own chakras as you learn how these “energy centers” affect love and loss, health and happiness, life and death for the participants in a chakra workshop.

Rather than a non-fiction encyclopedia of chakra attributes and signs of imbalance, the stories in The Chakra Diaries show the miracles that can happen through forgiveness, love and energy healing.

Download it and you’ll learn about:

  • Chakra Meditation
  • Chakra Yoga
  • Affirmations for Chakra Cleansing
  • Crystal Chakra Healing
  • Mind-Body Healing

This is not a how-to book. As one reader said, “It’s what happens when you put ancient teachings and modern lives into the same kitchen and raise the heat while cooking up great emotion. The Chakra Diaries is a literary romance, but with emotional, intellectual and spiritual nuances that would appeal to anyone interested in love, especially enlightened love. The villains in The Chakra Diaries are ones we all try to avoid: cancer, lost love, false beliefs, but it is these very perilous obstacles that drive the stories and finally lift the characters into their higher spiritual states through chakra healing and balancing.”

“The best way to learn about the chakras is through fascinating real-world stories, tense with melancholy and wild with humor, and that’s exactly what you’ll find in the book.” ~ Honolulu Weekly

Whether you just love good storytelling, or want to be inspired, download The Chakra Diaries, and then download the FREE MP3 CHAKRA MEDITATIONS from the book, so you can lie down and be guided to a place of relaxation and balance. I play these 10-minute guided meditation at the end of every yoga class, during Savasana.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

Creatively Visualize Your Best Possible New Year


Whatever you’d like to see happen in your life in the year ahead, see it first in your mind’s eye. Creative visualization is a tool that is free, effective, and one of the best ways to work with your mind to create your reality.

If you’re experienced with visualizations or have a creative imagination, picture what you want in your life. Add positive affirmations, feelings and emotion, and watch the picture unfold in your real life.

If you need a helping hand to imagine your best possible future, there are numerous tools available — guided meditations. Look on Amazon.com or iTunes for just the right creative visualization tape for you, one that will take you on a journey toward improved health and wellbeing.

Unlike traveling with the physical body, costs associated with a meditative journey are nominal. In fact, guided visualizations are the most practical, easily accessible self-help tools available.

Whether you listen to a soothing voice through your iPod as you undergo a medical treatment, or you doze off after listening to a relaxing meditation, you’ll find that giving directions to your unconscious can greatly help you to relieve tension and pain, assist in healing, as well as inspire you to achieve your goals.

By using words and images to directly contact your subconscious mind, which is in charge of our habits and beliefs, guided visualizations open a window of opportunity to screen out any interference from the critical chatter of the conscious mind.

Imagery has long been considered a healing tool in virtually all of the world’s cultures, and is now being recognized by major medical centers as helpful in relief of pain and stress.

For a sample creative visualization, listen to my free Chakra Meditation at www.thechakras.org.

Namaste,

Becca Chopra, author of The Chakra Diaries

 

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