A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘holistic health’

Man in Tibet Melts Snow with his Body Heat!


A recent story chronicled an amazing feat by a Tibetan man. An observer noted that the man’s mental concentration was so acute that he could sit outdoors in deep snow, nude and melt the snow around his body.

At the Hindu monastery on Kauai, we were visited by a guru from India who could breathe through his eyes.

These extreme results of the practice of meditation can result in what may look like miracles. But we can all achieve miracles in our lives through meditation, more useful ones than melting snow or breathing through eyeballs. For example, meditation can reduce stress and anxiety, enhance motor reflexes, increase motor control, increase exercise tolerance, sharpen perceptions, increase awareness, improve concentration, maintain health, provide a general positive outlook on life, and foster the development of a sense of personal meaning in the world.

Scientific studies reveal that meditation produces a specific physiological response pattern that involves various biological systems: metabolic, autonomic, endocrine, neurological, and psychological. Studies on how these mechanisms are involved in producing the final pattern of responses continue. The answers are so complex, the physiological response to meditation probably occurs on a multidimensional, interactive basis.

But why wait? We know the benefits of meditation, if not all the hows and whys. You can experience the benefits through simple sitting meditation, clearing of the mind with a focus on your breath. Or quiet your busy “chattering mind” with a guided visualization. To try a guided visualization that you can listen to lying down, try this Chakra Meditation.

Namaste!
Becca Chopra, author of The Chakra Diaires

http://www.thechakras.org

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Hear me Roar – I am your healed Throat Chakra – Step #5


When I am balanced I sing out your love and praises for your partner, your world, your god(s) and goddess(es). If used unwisely to hurt, slander or hurl bitter words. I am no longer useful to send or receive fluent communication. Instead I create discomfort and dis-ease in the ears, nose, throat and lungs and promote sluggishness in thought, word and deed.

Know this; although your body may subsist about 12 days without water or 56 days without food, more than 3 minutes without air will probably snuff out all of life’s energy and I will go away permanently. Why heal me? You allow me to express your higher wisdom to others and to illuminate your past, present and future.
………….
Please stop by tomorrow and read my suggestions for healing an unbalanced Throat Chakra.
Namaste! Becca

Undercover Romance – A Great Love Life Starts Here


Dear Becca,

I feel odd writing you on this subject but I noticed that you were taking a journey to meaningful love, so here goes…

My fiancee (let’s call him Rhett) and I need to buy a new bed as the old one is as lumpy as yesterday’s mashed potatoes. Not sleeping well causes us to growl at each other from shower to cereal to parting kiss. Add to the mix the fact that we go to sleep at different times. Rhett is usually asleep as soon as his head hits the pillow while I read and re-read the fascinating tales in The Chakra Diaries. Many times I get hot under the covers in more ways than one and squirm around a bit (well, sometimes a lot), which wakes up Rhett, who then wants to watch SportsCenter to see if Atlanta will rise from the ashes. Becca, I want to be the only one scoring in my bedroom and so far I am batting zero, I have got to cure these “bad bed” hangovers.

I know the current rage is to buy a bed the size of Texas yet I am a romantic who feasts on Austen as well as Sparks and Crusie and I want my love to flourish in a small bed, hell, even because of a small bed. I want Rhett to carry me up those long, winding stairs (okay so we live in a brownstone and not on the set of Tara but a girl can dream can’t she?), and to give a damn about painting my cheeks with a blush of come hither and night-blooming satisfaction.

I read a quote “When love is strong, a man and woman can make their bed on the edge of a sword.”

Please help me Becca. I want to live on the edge of that sword, to know that love can cut very deeply but that it also can salve ills you didn’t even know you had. I know Rhett (secretly) reads your blog everyday on his Droid (he loved your book after I twisted his arm to give it a try), so sign me Frustrated but Hopeful in Soho.

Dear Frustrated:
Watch for my suggestions tomorrow along with advice from my other readers….

Love is the Heart of the Matter – Step Four – Heart Chakra


In my chakra balancing workshop profiled in The Chakra Diaries, one student’s fourth chakra was profoundly closed. He was as suspicious of others as a stray cat, resentful at life for handing him not that bowl of cherries that he felt he so richly deserved, but a crate of sour grapes and buckets of ill will filled with woe-is-me. No wonder that despite his rugged good looks and stable income he was having such a “hard time” finding a lover and soul mate. His inner peace was pockmarked and fragmented, it resembled a battlefield of negative feelings littered with remnants of squandered life force. He was in every sense of the unspoken word, a mess.

I suggested that he passively meditate at every opportunity, allowing his memories of love and relationships to surface so that they could be examined and balanced. He taped ten affirmations of self acceptance on his bathroom mirror and car dashboard to guide him in becoming more grounded and open to love and compassion.

Over the course of the workshop, I saw this delightful, yet challenging man grow into a balance of his internal and external worlds. He became more open and accepting of life and less apt to sling blame, point fingers and retreat into a fortress of self-pity. He led the group in a practice of saturation blessings and appreciations of abundance, reminding the group that blessings flow where attention goes and that all power comes from within. In the final tally, he gave to the group far more than he took and I am forever thankful that he crossed my life.

Mr. Heart, I miss you and wonder what your world has become. Please take a minute away from what I imagine to be an overflowing and abundant life and write to me soon. Namaste.

Finding Love at the End of the Rainbow – Step Two – Sacral Chakra


“Sex is emotion in motion,” said Mae West and she was an expert on that subject. If stress causes blockages of energy in the body, your sex and your love life will be out of whack. Accumulated stress in the body, whether emotional or physical, erects barriers to the natural flow of our life energy. So, too much stress may equal no love or even any prospects for it. Love doctors have for centuries recognized that moving in spontaneous and free-form ways not only demands flexibility but also the ability to change focus and let go of memories, trauma and pain.

Philosopher Pierre Teilhard de Chardin has been quoted as saying that “Love is the most powerful and still the most unknown energy in the world.” In opposition to the Base Chakra’s links to fortress-like solidity and stability, the Sacral Chakra focuses on flowing movement and filling your need to sip, bathe, luxuriate or douse in the vivacious, unpredictable and dynamic stream we call love. Practicing the hypnotic hip swivels of oriental (belly) dancing or performing wu chi exercises may help you begin to experience the world of love that seems just beyond your heart’s grasp.

An imbalance of your Sacral Chakra may also manifest as an inappropriate focus on something or somebody that is inappropriate or unrealistic. Perhaps that new guy in the office does have a killer smile, great hair and a body worth giving up chocolate for, but he comes forth anointed with a ring finger wrapped in gold. We might practice the cobbler’s pose to encourage our life energy to flow throughout our sacral chakra or unleash and focus our creative spirits through painting or making music. Our skill level at this art is not an important measure but the fact that we are “doing it” and by doing so are diverting our essence around any barriers nesting in our bodies. As an expression of our joy of living, whatever we create is beautiful, skillful, breathtaking and encouraging. In becoming more sensitive and responsive to what is going on in the world around us, we also further the grounding that we fostered in our root chakra, allowing us to go boldly after what we seek in life, even a relationship that we can grow old with.

In addition to harboring pleasurable sensations, the sacral chakra can vacuum in and hold fast to pain and its attendant stress, damming up the free flow of energy and physically manifesting as infection and illness. We may be “going through the motions” in life, seeing the dust on the table and not the wondrous roses in the crystal vase. Our reactions to the world may vacillate widely from rage and aggression to breaking into tears at the slightest problem.

To aid in stress relief, esteemed authors and teachers Sue and Simon Lilly suggest placing three clear quartz crystals, points facing outward, in a triangle just below your navel. Next, place three rose quartz stones in an arc above your pubic bone and relax for 4-5 minutes. Repeat as often as is needed for optimal energy flow.

Namaste and Keep Focused on Love!
Becca Chopra, author of The Chakra Diaries

Beginning the Journey to Find Deep Meaningful Love – Step One – Base Chakra


As the seat of passion, the base chakra builds a white-hot fire under our excitement, hones our instincts to a razor’s edge and dips our lover in irresistible aromas and hues that scratch our itch. Although fantasizing about our lover may fan the flames of wanton desire and fill our Blackberrys with salacious text messages, too much can create an inability to settle and a hyperactivity of the mind.

Enter the grounding of the base chakra, otherwise known as the point at which the ladder to heaven rests. That reminds me of a brief dalliance I had with an extraordinary house painter, but let me not digress.

Ironically if our base chakras are imbalanced, we may have a hard time accepting love or pleasure. There may actually be a large gap between what we could have, and what we allow ourselves to have.
As Saraha Doha has said, “…there are no other temples as blissful as our own bodies.”

We must make a pilgrimage to them, enter and come to know them. Our bodies await our acceptance, our validation, our love and deepest understanding.

Let us build our path to meaningful love brick by brick, forging ourselves into a lightning rod of spiritual growth and development by eating a diet replete with protein, avoiding heavily processed foods and those made with simple sugars. Let us stabilize and anchor by practicing the warrior pose, dance and drum to strengthen our bodies and spirits and nurture a regimen of daily meditation to release any excess activity from our ever-inquiring minds and wondrous bodies.

May we go boldly forward on our journey with resolute focus and unwavering faith. We will rid our minds of disbelief that love does not have our name on the list for as William Shakespeare has been quoted, “Our doubts are traitors and make us lose the good we oft might win.”

How do I Use Crystals to Heal and Balance my Chakras?


Thanks for the question Laura.
When you’re seeking balance and a sense of well-being in your physical, mental, emotional and spiritual self, crystals can be simple, yet powerful tools.

Here is a simple Spectrum Chakra Balance you can do daily as a general balancing session, to reinforce your chakra energies and help them to return to normal functioning.

Choose a grounding stone (black, brown or dark red) to place between your feet. Then choose a stone or crystal corresponding to the different colors of the chakras, placing the red one between your knees, the orange right above your pelvic bone, the yellow right above your navel, the green over your heart center, the blue on your throat, indigo or dark blue on your forehead and a violet or clear stone on the floor just above the top of your head. Lie down with these stones in place for a period of about 5 minutes or until you feel complete, then remove the stones starting with the one above your head.
Relax for a few more minutes, still lying down, then enjoy a sense a well-being and balance, ready to face the stresses of the day ahead.

Adapted from Crystal Healing by Simon and Sue Lilly

Here is what author, Sue Lilly had to say about The Chakra Diaries:
“I just loved the book! Astonishing waves of chakra-linked emotion to each section. I became easily drawn in to the issues that each chapter dealt with, especially those most people shy away from – death, sex and pain. This is a beautiful way for people to begin to understand the emotional depth that each chakra corresponds to. I salute those brave souls who have shared their lives.”
Namaste.
Becca

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