A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Archive for the ‘Dynamind’ Category

#FreeKindle of CHAKRA SECRETS – See What #Love and Sex Have to Do with the Chakras


LoveWhat’s love got to do with the chakras?

In CHAKRA SECRETS: ON THE PATH TO LOVE AND HAPPINESS, FREE for download on Amazon Kindle through Feb. 15, I show how each of my chakras were blocked and share how I was able to move forward through chakra healing techniques that anyone can use to find love and happiness.

If you want to become more centered, creative, energized, forgiving, inspired, clear, and connected… then you’ll want to pay attention to the health of your seven major chakras, those oft-ignored energy centers whirling within the body that affect our physical, emotional, mental and spiritual well-being. As a lovely and sexy consequence, balanced chakras lead to a more emotionally nurturing and physically fulfilling love life.

If you are feeling insecure, it’s hard to have a good foundation for a relationship, so you’ll want to strengthen your 1st or Root Chakra.

If you feel needy, crave touch and sex and want to feel more passionate and creative, you should work on unblocking your 2nd or Sacral Chakra.

Strengthen your 3rd or Solar Plexus Chakra if you want to feel more self-confident and attract a great partner.

Past hurts can be salved and your heart opened to love by working on your 4th or Heart Chakra.

Feeling weak, shy and want to hide, or are you often caught up in a rage or flooded by a torrent of feelings? Balancing and healing your 5th or Throat Chakra can enable you to express your truth and be understood for who you really are.

For inspiration far beyond ordinary awareness and a profoundly deeper understanding of which path you should take or who would be your ideal partner, open your 6th or Third Eye Chakra.

If you want to feel at one with all there is and see divine love in everyone, open your 7th or Crown Chakra.

Can you be happy without love? To me, the answer to any problem is always the healing power of love.

How does chakra balancing help you overcome health issues?

Each chakra corresponds to different organs/functions of the body. My Sacral Chakra was so far out of balance (as was my love and sex life), that I developed an ovarian cyst. Not one to sit back and just accept allopathic medicine as the only option, I adopted a macrobiotic detox diet and followed Sacral Chakra balancing techniques, and soon the cyst was gone. And I still practice what I preach. When my lower back hurts, I work on my Root Chakra. A headache? I know that’s my cue to work on my Third Eye Chakra. There are so many ways to approach holistic healing – chakra balancing, for me, is just a great starting point.

Valentine Giveaway

Val Day copy (1)CHAKRA SECRETS: ON THE PATH TO LOVE AND HAPPINESS is FREE on Amazon Kindle through Feb 15. In addition, you can download a FREE VIDEO of the mind/body healing technique I share in CHAKRA SECRETS: Dynamind. I’ve found that Dynamind can get to the root of chakra imbalances. This amazing energy healing technique allows you to tell your subconscious mind what patterns are no longer working and what you want instead. Its use of tapping and breathing aid instant relaxation, and thus a free flowing of the body’s innate healing energy.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

 

An Open Heart Chakra is a Necessary Bridge between the Physical and Spiritual Worlds


Infographic by Yeurik Eldr

As you can see in the above infographic, the Heart Chakra glows with green energy, and it connects the lower chakras that deal with the physical world with the higher chakras that deal with the spiritual. As these energies meet, as matter and spirit unite, the force released is love.

When our heart chakra is closed, we lose loving contact with others and cut off the flow of energy within ourselves.

Love is a powerful, life-giving energy that can heal the broken heart and the agitated soul, move mountains, and sustain us when we face hardship or disaster. A balanced heart chakra steadies us when we fall in love, the lower chakras keeping us rooted so we don’t lose our grounding. And it is only through love that we can attain communion with God too, wrote Albert Schweitzer.

Love has strong healing power, in fact, it is the most therapeutic commodity known, a powerful antidote to all troubles.

Serge Kahili King teaching the four easy steps to using Dynamind.

Serge Kahili King teaching the four easy steps to using Dynamind.

So, how can you balance your heart chakra? There are many ways to balance the chakras, but today I’d like to share the Dynamind technique, a powerful healing tool I learned from Huna Healer/Shaman Serge Kahili King, Ph.D.

It can be used to quickly and simply resolve tension that is blocking chakras, creating physical, emotional and spiritual dis-ase. Dynamind is similar to EFT, but uses just four simple tapping movements, in concert with breath and words, to release blocked energy flow.

Using Dynamind to balance the Heart Chakra can bring forth more love and compassion in your life while healing physical and emotional pain….

Physical health issues commonly associated with the Heart Chakra include cardiovascular problems including hypertension, stroke, respiratory ailments, upper back and shoulder pain.

Emotional or mental health issues include anger or resentment, jealousy, suspicion, possessiveness, fear of commitment, lasting grief, sorrow, depression.

You can work with Dynamind to relieve these symptoms and, at the same time, balance your Heart Chakra.

USING DYNAMIND TO BALANCE THE HEART CHAKRA

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g,

“I feel sad and depressed and I know that can change. I want that feeling to go away.”

“I have tightness and pain in my chest and I know that can change. I want that pain to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Heart Chakra, with a declaration such as:

“I’m not as caring as I want to be. I want to nurture and reach out to others like the wind blowing through the leaves of a tree.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

While simple to use, Dynamind has been found effective at releasing painful physical, emotional and mental problems. Serge Kahili King documents the use of Dyamind in his book, Healing for the Millions, available at Huna.org.

You can download a free video of Serge Kahili King and me using Dynamind to balance all seven chakras at www.theChakras.org.

Namaste!
Becca Chopra, author of The Chakra DiariesChakra SecretsBalance Your Chakras-Balance Your Lifeand The Chakra Energy Diet
www.theChakras.org

Becca’s Inspirational Book Blog

 

Memoirs of a Chakra Healer: Chakra Secrets – Free for Download


Chakra Secrets coverThere’s no better way to open your Throat Chakra then to tell your own story and to share the many ways others can also use to balance their chakras and balance their lives. I invite you to learn more about the chakras, yoga, and mind-body healing by downloading a copy of CHAKRA SECRETS, free on Kindle through Friday, July 15.

Here’s a review of the book by a reader on Amazon.com:

 Chakra Balancing, Past Lives, Yoga and More!

“Began this book at Midnight, read straight through until 4 a.m. and waited until the light of day to review.

All of the cliches fit: cliff hanger, couldn’t put it down, fast-paced, brilliant writing…yes, all that with an important message: life is the same for everyone, we hurt, we grieve, we suffer, we have moments of joy and passion, and we are all subject to the same feelings.

We are born and re-born both physically, as in reincarnation, and spiritually, as in evolution of the soul…and there are very real modalities that we can employ to overcome our private agonies and move along our spiritual path to fuse with the light. That’s the simplistic version.

Author Becca Chopra put herself out on a limb with this autobiographical novel in which she introduces powerful, spiritual healing modalities in a very earthy way. She covers yogis gone wild, drugs, passion, longing, as she takes you on a breathless journey from actress to respected yoga teacher, an amazing roller coaster ride that introduces yoga, rainbow tantra, tantric gurus, macrobiotic diet, past life regression, acro-yoga, Ho’opono’pono and a very effective Huna Dynamind technique which can be practiced at home.

The storyline is complex yet unfolds simply and easily, propelling the reader right to the happy ending. And after all the twists and turns, one is certainly ready for that relaxing out breath and release.”

I look forward to sharing my story with YOU also – I invite you to download CHAKRA SECRETS.

And please take a minute to leave a review when you’re done.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
http://www.theChakras.org

 

 

Start the New Year off with Instant Healing


My favorite healing technique is fast and effective – Dynamind. With the help of its inventor, Dr. Serge Kahili King, I applied it to balancing the chakras, which are all connected to our emotional, mental and physical health or dis-ease. As my New Year’s gift to you, I’m offering a FREE DOWNLOAD of a video done with Dr. King, in which we show you how to use Dynamind for each chakra.

Serge Kahili King teaching the four easy steps to using Dynamind.

Serge Kahili King teaching the four easy steps to using Dynamind.

How Will Chakra Balancing Change My Life?

When you work on the chakras that are closed or weak, you’ll be directly influencing that particular area of your life, for example your career, finances, sex life, self-esteem and so on.

Are your finances in trouble? Are you feeling insecure? Do you need to perform better at work and get that raise or promotion? Strengthen your Root or 1st Chakra.

Do you want to spice up your sex life or feel more passionate and creative? Unblock your Sacral or 2nd Chakra.

Want to feel more self-confident and powerful in achieving your goals? Strengthen your Solar Plexus or 3rd Chakra.

Want to feel more love, be able to forgive past grievances, and connect better with your spouse, kids, friends and co-workers? Work on your 4th or Heart Chakra.

Afraid of public speaking? Want to be able to express your truth and be understood? Balance your 5th or Throat Chakra.

Want more inspiration on which path you should take in life? Want to increase your intuition and psychic abilities? Open your 6th or Third Eye Chakra.

Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your 7th or Crown Chakra.

When I met Serge Kahili King, Ph.D., a Hawaiian-trained shaman and teacher of the Huna philosophy, he taught me the Dynamind Process. In Hawaiian, Huna means “secret” and Dynamind is the ultimate healing secret to balancing your life in just minutes a day.

Whether you experience pain, illness or stress, or just want to enhance your energy, you’ll want to learn and practice this simple-yet-profound technique. Dynamind can be used to heal a wide range of physical, mental, emotional or spiritual dis-ease.

You simply state out loud what you want to change – the problem or pain – and tap, breathe deeply and feel the tension causing your discomfort melt away.

I hope you enjoy the video download, and have a very Happy and Healthy New Year!

Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.thechakras.org

 

 

 

Remove Stress and Pain with a One-Minute Tapping Technique


Becca Chopra performing "Dynamind" chakra healing.With the holidays coming, the stress quotient increases for us all. Dynamind (also called acutapping) has worked dramatically well for me and millions of other people to relieve stress, pain, and emotional distress, and to strengthen your chakras for increased financial security, creativity, self-esteem, relationships, communications, intuition and inspiration.

If you want to move into the new year with a simple “instant healing” technique in your arsenal for self-healing, check out Healing for the Millions: The Amazing Dynamind Technique by Serge Kahili King, PhD. Move over EFT, Dr. King developed a much easier, shorter version of tapping based on the same theories of health and healing.

Or see how Dr. King helped me apply Dynamind to chakra healing in Chakra Secrets, my memoir. I take you step-by-step in Balance Your Chakras, Balance Your Life on how to use this simple yet profound technique to relieve pain and problems, and then to do Dynamind Toners to keep your chakras balanced.

Wishing you Happy Holidays!
Becca Chopra, author of Chakra Secrets, The Chakra Diaries, Balance Your Chakras – Balance Your Life and The Chakra Energy Diet

www.theChakras.org

 

HOLIDAY GIVEAWAY TO ALL – EMBRACE BALANCE AND RELEASE PAIN


Becca Chopra performing "Dynamind" chakra healing.I receive emails every day offering some new (and very expensive) salve, cream or pill for pain relief. All because I bought my mother an ointment for her arthritic knees. Then, I taught her Dynamind, and she now uses this mind-body technique to relieve not only any pain in her knees, but her tension headaches too. She follows along with the DVD, Balance & Tone Your Chakras, in which Serge Kahili King, Ph.D., a Hawaiian shaman, teaches me to use DYNAMIND – adding in visualizations for each chakra, which I find makes it even more effective as an “instant” healing technique.

I first introduced Dynamind in my book, Chakra Secrets, and over a million people around the world are using it to heal themselves of pain and emotional distress, according to Dr. King.

“I read this book and another of Becca’s, checked out her website, and viewed her video that follows this book. For the first time in 2 years, I am pain free. I am more at peace. THANKS!” ~ Amazon reviewer

HOLIDAY GIVEAWAY

If you haven’t tried it yet, enter to win my book, Chakra Secrets, in which I tell the story of how I learned Dynamind, and the Balance & Tone Your Chakras DVD and let me know how Dynamind works for you. You have until December 15th to enter my Holiday Giveaway – just go to my website to enter. Everyone who enters will win – First Place wins the physical book and DVD; all other entries will receive the Kindle book and streaming video.

DON’T MISS OUT!

Enter the Holiday Giveaway at www.theChakras.org.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance your Chakras, Balance your Life and The Chakra Energy Diet

www.theChakras.org

The Simple Secret To Balancing Your Chakras and Reaching Your Optimal Weight At the Same Time


DayHere’s the big secret… stress is screwing with your chakras as well as your physical health and body weight. I’m pretty sure that once you read how stress can sabotage your hormones (all linked to chakra centers), it will amaze you. And the solution I’m going to share is so simple, it will amaze you too.

We’re Always Searching For The “Magic Pill” For Weight Loss

But let’s face it; you can’t lose weight when you’re stressed out! If you’re blaming yourself for not being your “perfect weight,” stop. It’s not your fault. Rather, the way our bodies are programmed to handle stress is the problem. Stress is a double whammy for weight – it increases our appetites and leads to overeating or poor food choices, then makes our bodies hold on to the fat. The solution is not extreme dieting, which causes more stress, but knowing how to stop the stress reactions.

When stressed, your body tries to protect itself as part of the “fight or flight” response, so your blood flows to your muscles and away from your internal organs. However, once the effects of adrenaline wear off, cortisol, known as the “stress hormone,” starts signaling the body to replenish your food stores.

Cortisol is a hormone that stimulates fat and carbohydrate metabolism for fast energy, and stimulates the release of insulin to maintain blood sugar levels. So, when stress causes your cortisol to surge, your appetite will be stimulated as well. Excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose to deal with the next “threat.”

So how can you tame the tension? In my book BALANCE YOUR CHAKRAS, BALANCE YOUR LIFE, I showed how to use Dynamind to balance your chakras. It’s an instant healing technique that works because it releases the tension from your body. Here’s how…

Try Dynamind To Release Tension, Ease Pain, and Reduce Food Cravings…

Becca Chopra performing Dynamind.The next time you’re upset, stressed, in pain, reaching for junk food instead of “chakra healing natural foods,” try the simple Dynamind technique, developed by Serge Kahili King, PhD, a Hawaiian Healer and Shaman.

The technique can be used to reprogram the unconscious mind, to remove tension and resulting food cravings and tell your body-mind what you’d like to experience – and it will follow your instructions. This works well to heal the imbalances of chakra energy.

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I feel anxiety and a craving for potato chips in the pit of my stomach and that can change. I want that feeling to go away.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

If you’d like a free video download with complete instructions on using Dynamind, go to http://www.thechakras.org/free-chakra-video.html.

Namaste!

Becca Chopra, author of The Chakra Energy Diet, The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life

www.thechakras.org

My Christmas Gift – Chakra Balancing


Balance_Your_Chakras_ebook_cover4Thank you for your interest in healing with chakra energy.I’d like to express my gratitude with this free holiday gift – Balance Your Chakras, Balance Your Life, FREE on Kindle from December 24-26.

You can download it from Amazon to any of your reading devices and share in the “instant Healing” technique I learned from Serge Kahili King, PhD, and applied to chakra energy.

With this book, you’ll learn how to relieve pain or emotional distress and strengthen your chakras for increased financial security, improved sex life, self-esteem, relationships, communications, intuition and inspiration.

COMING IN JANUARY 2014… THE CHAKRA DIETThe Chakra Diet cover

My new book will show you how to balance your energy and find your perfect weight through choosing the right foods for your chakras.

Sign up now to win a free, personalized Chakra Diet Plan. You’ll be given a one-hour phone consultation, followed by a diet and exercise plan to make you the best you can be in the coming year! Simply enter to win at http://www.thechakras.org.

Namaste and Happy Holidays!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life click to get it Free for yourself or as an instant stocking stuffer for your friends!

www.thechakras.org

Which Chakra Needs to Be Balanced?


Screen Shot 2014-11-23 at 8.04.36 AMYou can use Chakra Stones to place on your body during meditation to strengthen the seven chakras. You can also keep them in the bag to ask the question, “Which chakra do I need to work on?” The stone you pick will give you the answer! Your energy body will always choose the right one.

 Do this anytime you’re feeling less than perfectly balanced, and want to choose a specific chakra to heal using meditation (download my free Chakra Meditation), Dynamind (see my book Balance Your Chakras, Balance Your Life or free video Balance & Tone Your Chakras), or through other means such as your diet (read The Chakra Energy Diet).

You can purchase an inexpensive bag of chakra stones at TheCrystalShop.US.


Bag of chakra stonesCrown Chakra:  Amethyst – Enhances Psychic Gifts and Higher State of Consciousness.

Third Eye Chakra:  Blue Aventurine – Opens the Third eye chakra and intuition. It is a powerful mental healer that increases vitality and a positive outlook.

Throat Chakra:  Lapis – Represents tenderness, empathy and communication.

Heart Chakra: Green Aventurine – Benefits one in all areas of love, creativity, and imagination, as well as intellect and mental clarity.

Solar Plexus Chakra: Carnelian – Manifests Abundance; Energizes; Heightens Self Discipline.

Sacral Chakra: Orange Carnelian – Increases Concentration, Creativity, Sexuality and Courage.

Root Chakra: Red Jasper – Emotional Protection, Assists with Grounding and Helps to Maintain Boundaries.

Happy Healing!
Namaste,
Becca Chopra, author of The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life
www.thechakras.org

YOUR CHAKRAS IMPACT YOUR FINANCES


Q: Becca, I’m unhappy with my job, both in my paycheck and the drudgery of the work. Any advice on which chakra I need to balance?

BECCA: I’m often asked how to tell which chakra is out of balance, and there are many ways that can give you an answer. I like using a crystal pendulum over the Bag of chakra stoneschakra centers, using a bag of chakra stones*, or muscle testing – all ways to measure the strength of the energy field. Of course, you can also determine which chakra you may need to balance based on your feelings and experiences.

BUT, and this is a big but, I always recommend starting at the Root Chakra and working your way up to balance all seven major chakras, because it’s rare to have just one chakra blocked or too open. Each energy center affects the others. In your case, it seems you may have an imbalance in both your Root Chakra – not feeling secure with your finances, and in your Crown Chakra – not finding meaning and purpose in your work.

IMBALANCED CHAKRAS EQUAL FINANCIAL DIFFICULTY

Let’s look at how each chakra center could be affecting your job and life’s work.

First, the Root Chakra gives you a sense of security and belonging. If your first chakra is out of balance, you may have a hard time fitting into a corporate culture if you’re working for someone else, and you may have a hard time finding your niche of customers if you start your own business.

The Sacral Chakra is not only associated with the flow of creativity and sexuality, but the flow of money. So if your second chakra is out of balance, you may experience a problem with cash flow and have a hard time stretching your paycheck to cover the rent. If you’re an entrepreneur, you may have a lack of creative ideas to propel your own business forward.

The Solar Plexus Chakra is the center of your personal power. If your third chakra is out of balance, you may find it difficult to assert your leadership skills. You’ll find it hard to ask for a promotion or raise if working for a company, or to grow a strong, successful business of your own.

The Heart Chakra is associated with love and caring. If your fourth chakra is out of balance, you won’t get along as well as you could with your coworkers or clients. You’ll find it hard to relate to their needs, and therefore, your efforts will bot be sufficient or they will miss the mark.

The Throat Chakra governs whether you are able to speak your truth. Are you able to convince your potential clients or boss of the effectiveness of what you’re offering? Strengthening your fifth chakra will enable you to believe in your own message and be much more effective at selling yourself and your products.

The Third Eye Chakra is where we receive information and ideas. Do you feel inspired at work? If you have your own business, do you feel guided in how to grow your company? Strengthening your sixth chakra will open you up to new channels of abundance.

The Crown Chakra is our direct connection to Spirit. If your seventh chakra is balanced, you’ll feel that you’ve found your meaning and purpose in life and express it in your work or other activities. When you work for the greater good, success will be yours.

So, how should you balance the seven chakras?

Guided visualization may be the easiest way for most people to get in touch with their chakras, and sense where there needs to be more attention paid. I offer a Chakra Meditation from my book, The Chakra Diaries, for free download on my website. When you balance a chakra, you will notice an improvement in all areas connected to that chakra – from physical symptoms to your finances.

If you know a specific chakra needs special attention, I recommend crystal healing, or mind-body healing using Dynamind, described in my books, Chakra Secrets and Balance Your Chakras, Balance Your Life. To balance your chakras along with me, try my DVD, Balance & Tone Your Chakras.

Please feel free to ask any additional questions. Either comment below or email me at Becca@thechakras.org.

Namaste!
Becca Chopra

*Chakra stones are available at http://www.thechakras.org/chakra-crystals.html.

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