Gain Independence from Pain and Heartache ~ Learn How in your FREE copy of Chakra Secrets

Serge Kahili King teaching the four easy steps to using Dynamind.

I first learned an exciting, simple-yet-profound energy healing tool from Serge Kahili King, Ph.D., founder of the Huna group, Aloha International, and it has been my go-to healing technique for years now. My best-selling book, Chakra Secrets, not only tells the story of my bumpy road to chakra balancing (covering everything from past lives to kundalini yoga), but takes you step-by-step through how to free yourself from pain and imbalances with the Dynamind instant healing technique. And you can download it for free from July 1-3.

Dynamind is like a simplified version of the Energy Freedom Technique (EFT) and it has similarities to it. Dr. King said, “But in Huna, we try to make things as simple as possible, as effective as possible, so we’ve combined the power of words, breath, movement, and feeling into one mind-body healing technique.”

Dynamind can be used to heal a wide range of physical dis-ease. You simply state out loud what you want to change – the problem, pain, or discomfort – and tap, breathe and feel it go away.

Dr. King advises asking yourself what emotion is a problem, where you feel that emotion in the body, and then work on changing that physical sensation to let the healing energy of the body once again flow freely. All emotion manifests within the body with some physical ‘feeling.’ Just as chakra imbalances can manifest in uncomfortable physical and emotional problems.

WATCH SERGE KAHILI KING TEACH DYNAMIND

If you’d like to watch Serge Kahili King and I balance and tone all seven chakras to KEEP your chakras and your life in balance, profoundly affecting your financial security, love life, self-esteem, relationships, self-expression, intuition, and inspiration, watch the free video Balance and Tone Your Chakras.

If you’d like to read the whole story of how I came to learn Dynamind, download your FREE COPY of Chakra Secrets. Then have a Happy Independence Day!

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.thechakras.org

#Yoga Pose to Re-engage with #Joy

The Circle of Joy Breath Integrates Body, Mind and Spirit:

This sequence opens the heart chakra, which is the bridge between our lower chakras and physical self, and our higher chakras that tune into our mind and spirit. As the bridge from the Root, Sacral and Solar Plexus Chakras that are associated with the physical body, to the Throat, Third Eye and Crown Chakras, associated with mind and spirit, the Heart Chakra is the gateway to higher consciousness.

The Heart Chakra needs to be nourished if we are to remain physically strong, capable of giving and receiving love and able to develop spirituality. The Circle of Joy Breath will calm your emotions and prepare you for deeper visualization and meditation.

This can be done either standing or sitting. First, place your palms together at your heart.

Inhale, interlacing your fingers.

Exhale, press your palms forward and outward, stretching through your shoulders.

 

 

Inhale, and circle your hands upward, extending your palms up to the sky and lengthening your spine.

Affirmation: “I am encircled with joy and light to share with the world.”

 

 

Exhale, releasing your hands and circle them down behind your back.

Inhale, interlace your fingers again and raise the arms backward and upward, opening your chest.

 

 

 

Exhale, releasing your hands and circle them back in front, clasping the palms and stretching them forward.

 

 

 

Inhale, bringing your palms back together at the heart.

 

 

Now relax in the seated lotus position or lie down in Savasana. This is a good time to do a Chakra meditation or guided visualization. Listen to my FREE guided meditation at TheChakras.org.

For more ways to nourish all the chakras, download The Chakra Energy Diet, now available on Amazon Kindle.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, and Balance Your Chakras, Balance Your Life

www.theChakras.org

Calling All Lightworkers To Help Heal #StandingRock, the #Environment and Ourselves

Healing Energy Still Needed at Standing Rock and Around the World

Although many consider December 5 a day of victory for the protesters at Standing Rock with the easement denial of the Dakota Access Pipeline, protectors and natives warn that this is only the beginning. The same day the easement was denied, Energy Transfer Partners released a statement basically disregarding everything Obama said.

Gene Stone, a 70-year-old environmentalist, a descendent of a Cheyenne grandmother, and a veteran, is still at Standing Rock, according to a report in OCWEEKLY. He says he is mostly concerned about the President-elect’s impact because, “Now that someone is taking over the presidency who’s built a group … who don’t believe in climate change, it’s very crucial to be aware of the oneness with all parts of creation. That is why this movement is so important. We are supposed to be the caretakers of this planet.”

My last several posts have offered advice on how to send prayers and healing energy to Standing Rock and other situations and people who need love and assistance. Now this…

Harriette Knight, a Master Healer, Psychic Medium and Author, reminds us all how to be Lightworkers:

Right now, all Lightworkers are working overtime to hold the space for an easy transition into this new way of being. Who are the Lightworkers? If you are reading this, then you are, of course.

Every Being on the planet has been called to do what they came here to do. You are present at this time to fulfill an agreement, and you must not shirk your responsibilities.

Yes, it is daunting. Yes, you are tired. Yes, you thought you were done being a revolutionary, but alas, your work is not done. You have been called to action, called to wake up, and called to join together to fight the good fight. The fight for love.

Who would believe the fight for love could be so challenging?

You must first remember that you are not alone. You are never alone. You must know it, you must believe it, you must live it, and you must breathe it. You are never, ever alone.

Secondly, you can truly help all those you are connected to. Who are you connected to? EVERYONE! We are all connected. We are ONE.

Do you have to quit your job? No. Do you have to join a club? No. Do you have to change who you are? No. You simply need to continue to be your true authentic self. Practice self-care. Nurture yourself. Take time for yourself. You are harnessing your energy to stand strong. You are a Lightworker, after all. You’ve got this!

How can we help each other and the planet?

Take a deep breath. This is a breath for you. Acknowledge that you matter. Acknowledge that your voice is important. Acknowledge that you are being heard.

Next, take a deep breath for everyone else. For those who feel they cannot breathe right now. Take a breath and acknowledge that you are helping them breathe. We are in this together.

Now, in your mind’s eye, acknowledge that love is everywhere. It is in your breath, your friends, your family, your neighborhood, your city, your state, your country, your planet.

As you picture this blanket of love, fully embrace that it warms your heart, your soul, your purpose, and it is spreading out and comforting all of us on the planet and the planet itself.

We are ONE. And we are powerful. We are an energy source like no other and when plugged in, the vibration can be raised.

It starts with YOU. You have the power.

Breathe in love for yourself. Breathe out peace, calm, and security. Breathe in love for everyone. Breathe out a blanket of love keeping us safe and protected.

You are not alone.

You are a Lightworker.

Harriette Knight is featured in 2016’s Top 50 Psychics in the U.S. She is a master healer, psychic medium, author, and has recorded over 200 radio broadcasts. Her books, CHAKRA POWER! and GEMSTONE POWER!, along with her guided meditation CD’s, have become a staple for those on a spiritual and metaphysical path. She is available for psychic readings and healing sessions by visiting www.HarrietteKnight.com.

Many thanks to Harriette for this healing visualization. I offer an invitation to all healers to comment or share their method of distant healing for Standing Rock, and for the many people and situations in the world that need help.

Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet
www.theChakras.org
Becca’s Inspirational Book Blog

 

 

 

 

 

 

Help Yourself and Others with The Curious Mind Healing Technique

We know the STANDING ROCK protestors will need to continue their efforts through the cold winter since Energy Transfer Partners refuse to quit drilling. Do you feel they or others in the world are being treated unfairly and YOU WANT TO HELP? Look at your own emotions to practice this Healing Technique from Joseph Drumheller:

Healing Technique – The Curious Mind

The following technique can be used on yourself and others, even if they are at a distance.

In over two decades in my walk as a healer, I’ve learned suppressed emotion from the past is one of the premier contributors to our suffering. Of the countless techniques effective in releasing suppressed emotion, none are as effective in their simplicity as The Curious Mind.

The Curious Mind naturally cultivates a certain level of necessary detachment between you and the emotion. All of a sudden it’s not your anger, hurt, or depression; it’s only an emotion you’re experiencing. In other words, your suppressed emotions are not you, they’re only something that’s happening to you. As you will experience, this creates a beneficial space between you and the emotion—a very helpful gap that enhances the release process.

Try This: Start with a clear-cut intention to heal a specific suppressed emotion completely. Sit or lie in a comfortable position and enter a deeply relaxed state. Next, feel the emotion in your body, as related to the area of life (or person) you’re trying to heal. It may be rage in your head (Crown Chakra), heaviness in your heart (Heart Chakra), tension in your stomach (Solar Plexus Chakra), etc. It should come readily. If it doesn’t, just pretend you can feel it (remember, the imagination is real, so pretending works). If you get bombarded with mind chatter or distracting thoughts, just let them come and go like watching clouds drifting by in the sky.

Next, simply pay attention to the emotion as you experience it. Be curious. Say to yourself, something like, “Oh, isn’t that interesting. I feel rage in my head, how curious.” As you focus on that experience, you’ll begin to feel a weakening, softening, or letting go of the emotion.

Now, here’s where everyone begins to differ, so you’ll need to develop you own method. You may feel the emotion as it begins to spin or swirl and move out of your body. It may start to dissolve or let go. It may create interesting sensations in your body like tingling, warmth, or deep peace. Whatever happens, keep your focus on what’s taking place. Don’t wallow in the emotion but stay with it, until it’s gone.

That’s it; the suppressed emotion is gone. If it returns, it will come back with less intensity and less frequency. Then go through the process again. It’s like lighting a log on a fire. Keep burning it, until it’s nothing but ash.

Many thanks to Joseph Drumheller for this great technique. Joseph is an award-winning author and energy healer from Washington State. He’s conducted over 2,000 sessions since 1991 and worked six years at a cancer treatment center in Bellingham, WA, honing his craft as a healer. His books include non-fiction, award-winning fiction, and now children’s books. See more at: www.josephdrumheller.com

With all the anger and divisiveness following the recent election, and many people needing peaceful resolution in their lives at this time, The Curious Mind can help us regain peace within ourselves first, then send it out to the world. DISTANT HEALING TECHNIQUES allow us to be of service from wherever we may be.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org, www.BeccaChopra.com

 

 

 

 

Increase Your Own Energy to Heal Others

On Sunday afternoon, after the Global Prayer Effort, we received the good news that the Army Corps of Engineers said they would stop construction of the North Dakota Pipeline through Sioux land and do an environmental impact report for rerouting it.  However, the peaceful protesters are staying in camp because Energy Transfer Partners stated that they “are fully committed to ensuring that this vital project is brought to completion and fully expect to complete construction of the pipeline without any additional rerouting in and around Lake Oahe. Nothing this Administration has done today changes that in any way.”

As we did a healing circle to send energy to the protesters and the situation at Standing Rock, Susan Pa’iniu Floyd, a Hawaiian Shaman and teacher of Kino Mana bodywork with Aloha International, shared her method of distant healing.

Distant Healing Technique from Susan Floyd*:

First, I’ve learned I need to practice releasing tension within myself first, with techniques I’ve learned from Serge Kahili King, usually Piko Piko breathing (visualize breathing in energy from the top of your head and releasing it through the bottom of your feet, like bringing in energy through the crown chakra and releasing all tension through the root chakra), and self-massage.

My mission is to get myself into a high state of energy by releasing my own tension, so then I can focus on healing for who and where I want to help on the planet.

The focus on others has as much energy as you have to share. If we don’t have a lot of energy vibrations here, we’ll have less to send them.

In the case of Standing Rock, I’m thinking of everyone there in a state of absolute harmony, relaxation on all sides, because there’s so many people with different points of view. We have a lot of good people there but we’re not finding the right way to communicate yet.

In sending healing energy, we’re sending the thought, the focus. (The Hawaiian Huna principle of Makia applies here: Energy flows were attention goes. So focus on what you want, not on what you don’t want.)

We need to focus on the goodness we have and the goodness we want. I’m sending energy waves with a lot of good thoughts to help all involved get back into a state of relaxation, remembering who they are. We have to see a higher vision.

This is my commitment to the world now – to release my own tension so that I’m able to give more.

*Comments in italics are made by Becca Chopra

Many thanks to Susan Floyd. For more information on her Kino Mana classes, see http://www.huna.org/html/kinotrng.html. I offer an invitation to all healers to comment or share their method of distant healing for Standing Rock, and for the many people and situations in the world that need help.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org
www.BeccaChopra.com

Join the Global Healing Prayer for #StandingRock Sunday, Dec 4

Many people would agree that prayer alone will not solve all of our problems, but to the water protectors at Standing Rock, direct action is considered sacred and prayer can be action, taking a stand for protecting what is sacred, together.

To help achieve a peaceful solution to the situation at Standing Rock, please join the second globally synchronized prayer which will be Sunday, December 4. Learn more at www.praywithstandingrock.com

The first Global Synchronized Prayer was Nov 26th where thousands gathered worldwide at community events to pray and meditate together or from their own homes. Click here to listen to the November 26th prayer led by indigenous leader Ivan Looking Horse.

How can prayer help such a dire situation where peaceful protesters are being violently assaulted by local, state and federal agents?

PRAYER IS ENERGY HEALING IN ACTION

Do you get discouraged if your prayers aren’t immediately answered? The problem may be that we are praying for God or a higher being to do something which it is not in its nature to do… take direct action vs. inspire and guide us to make the right choices.

Serge Kahili King, Ph.D., teacher of the Hawaiian Huna Philosophy and head of Aloha International wrote On Prayer at www.Huna.org:

In prayer we are trying to do something or to get something done, either for ourselves or for someone else. We pray to get an effect, and since an effect is involved, energy has to be involved, and all prayer involves the transmission of energy, [in this case toward the people and situation at Standing Rock].

In the prayer form known as the Lord’s Prayer that is found in the Christian Bible, Jesus states that we should ask for energy (“our daily bread”), cleansing (forgiveness), and guidance. A little further on in the chapter of Luke (11), Jesus makes the famous statement about, “Ask, and it shall be given unto you….” This has been taken to mean that you can ask God for anything you like and you will get it, although in practice it obviously doesn’t work out that way. The reason is revealed only a few lines further. What is to be given is the Holy Spirit. In other words, energy, ideas, and inspiration. We find this same idea in the Old Testament, in Sufi, Hindu, and Chinese writings, as well as in Hawaiian – namely that what we receive from above is the wisdom and the power to act. But it is we who must do the acting.

This brings us to the point of fact that there are essentially two types of prayer: vertical and horizontal. By vertical prayer, I mean that which is directed toward God or the Higher Self or toward someone in spirit. From this type of prayer we can only get inspiration, knowledge, understanding, and energy. Note carefully that the guidance we may get is in the form of ideas and inspiration. We do not actually get the kind of guidance that tells us exactly what to do and how to do it. That kind of guidance implies the making of choices, and that is our sole prerogative.

Horizontal prayer is that directed toward our everyday life, either to heal or help ourselves or others, or to change the future. This type of prayer is accomplished by us, and its effectiveness is determined by our beliefs and by the amount of energy we put into it. We each create our own experience of reality, the circumstances we find ourselves in, and through prayer properly understood we can change those circumstances. But it is the individual who changes the circumstances, not God and not the High Self. From them we only get the tools; they will not do the work for us.

Please join in prayer for Standing Rock so that all involved get the guidance to resolve the situation in a peaceful, environmentally-conscious manner. And please invite your friends to help positively impact the momentum of Standing Rock.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Healing, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

Sending Prayers and Healing Energy to #Standing Rock

Although there’s been virtually no news coverage, I hope you are aware that indigenous people from all over the world, along with supporters, have encamped at Standing Rock in North Dakota and are being brutally treated by local, state and national law enforcement fighters. But the peaceful protesters continue to stand to protect the local tribe’s sacred land, as well as the cleanliness of their water for the next seven generations. Both are threatened by the Dakota Access Pipeline, which would transport oil derived from fracking beneath several rivers across North America.

Angel of Grace by Maya Sorensen

Many people would agree that prayer alone will not solve all of our problems, but to the water protectors at Standing Rock, direct action is considered sacred and prayer can be action. People from all over the globe joined together last Saturday to send prayers and healing energy to the protestors and the situation at Standing Rock.

As a chakra healer, I opened my heart chakra and visualized a green glow of love and harmony projected over all involved, to help them find a solution. For the protestors, I encased them in white light with green hearts to convert the energy coming toward them into love.

Distant Healing & Prayer – Proof that it Works

In Healing Words, Larry Dossey, M.D., reviewed over 100 experiments on the effects of prayer and visualization. More than half showed an effect on everything from seed germination to wound healing.

In several experiments, volunteers were able to stimulate or retard the growth of bacteria and fungi from 15 miles away.

In another study, volunteers were asked to visualize volunteers in another place become calmer or more agitated. Meanwhile, the “receivers” were hooked up to biofeedback-type equipment to gauge their reactions. The results showed that the “influencers” exerted a statistically significant effect on the receivers’ moods.

These experiments have shown that prayer can take many forms. Results occurred not only when people prayed for explicit outcomes. In fact, the experiments showed that just praying for the best outcome was even more powerful than when specific results were held in mind.

A simple attitude of empathy, caring, and compassion for the person, entity or situation, with mindfulness and intention to help, seemed to set the stage for healing.

Next Global Prayer Day: December 4

To help achieve a peaceful solution to the situation at Standing Rock, please join the second globally synchronized prayer which will be on December 4. Another will be held on United Nations Human Rights Day, December 10. According to the UN, the connection between sacred sites, water, cultural preservation, and the rights guaranteed by the Constitution, treaties, and national and international law, must be honored and respected as basic human rights. Learn more at www.praywithstandingrock.com

In the next several blogs, I will share other distant healing techniques used by shamans and energy healers that can be used for situations like Standing Rock and any others needing healing. If you’d like to share your technique(s), we welcome all input. Just email me at Becca@theChakras.org.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Healing, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org