A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘finding happiness’

#FreeKindle of CHAKRA SECRETS – See What #Love and Sex Have to Do with the Chakras


LoveWhat’s love got to do with the chakras?

In CHAKRA SECRETS: ON THE PATH TO LOVE AND HAPPINESS, FREE for download on Amazon Kindle through Feb. 15, I show how each of my chakras were blocked and share how I was able to move forward through chakra healing techniques that anyone can use to find love and happiness.

If you want to become more centered, creative, energized, forgiving, inspired, clear, and connected… then you’ll want to pay attention to the health of your seven major chakras, those oft-ignored energy centers whirling within the body that affect our physical, emotional, mental and spiritual well-being. As a lovely and sexy consequence, balanced chakras lead to a more emotionally nurturing and physically fulfilling love life.

If you are feeling insecure, it’s hard to have a good foundation for a relationship, so you’ll want to strengthen your 1st or Root Chakra.

If you feel needy, crave touch and sex and want to feel more passionate and creative, you should work on unblocking your 2nd or Sacral Chakra.

Strengthen your 3rd or Solar Plexus Chakra if you want to feel more self-confident and attract a great partner.

Past hurts can be salved and your heart opened to love by working on your 4th or Heart Chakra.

Feeling weak, shy and want to hide, or are you often caught up in a rage or flooded by a torrent of feelings? Balancing and healing your 5th or Throat Chakra can enable you to express your truth and be understood for who you really are.

For inspiration far beyond ordinary awareness and a profoundly deeper understanding of which path you should take or who would be your ideal partner, open your 6th or Third Eye Chakra.

If you want to feel at one with all there is and see divine love in everyone, open your 7th or Crown Chakra.

Can you be happy without love? To me, the answer to any problem is always the healing power of love.

How does chakra balancing help you overcome health issues?

Each chakra corresponds to different organs/functions of the body. My Sacral Chakra was so far out of balance (as was my love and sex life), that I developed an ovarian cyst. Not one to sit back and just accept allopathic medicine as the only option, I adopted a macrobiotic detox diet and followed Sacral Chakra balancing techniques, and soon the cyst was gone. And I still practice what I preach. When my lower back hurts, I work on my Root Chakra. A headache? I know that’s my cue to work on my Third Eye Chakra. There are so many ways to approach holistic healing – chakra balancing, for me, is just a great starting point.

Valentine Giveaway

Val Day copy (1)CHAKRA SECRETS: ON THE PATH TO LOVE AND HAPPINESS is FREE on Amazon Kindle through Feb 15. In addition, you can download a FREE VIDEO of the mind/body healing technique I share in CHAKRA SECRETS: Dynamind. I’ve found that Dynamind can get to the root of chakra imbalances. This amazing energy healing technique allows you to tell your subconscious mind what patterns are no longer working and what you want instead. Its use of tapping and breathing aid instant relaxation, and thus a free flowing of the body’s innate healing energy.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

 

A HEALING TOOL AND GREAT READ TOO!


The Happy Place is part poignant memoir, part self-help. It’s a quick read, but can have profound long-term effects on your life. What Gosselin does so well in her book is to take the most recent neuroscience research confirming that the brain is capable of change, tell us how she changed her own brain circuits, and then simply explains how the reader can too.

Gosselin recounts how her expectations were creating her reality and how we’re all doing that every day. Once she realized that she was programming her mind with her “words” or “feelings” every morning, she learned to correct the negative programs she was running in order to lead a more happy, healthy and fulfilling life.

Like the characters in The Chakra Diaries, she needs to revisit her past, recognize and change her “story.”

“Don’t live as if the present is the past,” she writes. Instead, check in with yourself every morning, asking “How do I feel?” Then she explains how to follow the feeling to its root – usually in childhood to the first time you felt this way. Once you become aware how your brain was “wired” early in childhood and became addicted to certain feelings, you can then choose a better feeling and change your words. Doing this every day for 28 days will rewire your brain, explains Gosselin, so it’s a good daily practice.

Taking Gosselin’s journey with her as she discovers why she is unhappy, or always feels second-best, and then dramatically changes her life by processing her own feelings, is very inspirational and can guide anyone along the same beautiful path.

The Happy Place is available in Kindle version on Amazon.com.

Becca Chopra, author of The Chakra Diaries

http://www.thechakras.org

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