With the holidays coming, the stress quotient increases for us all. Dynamind (also called acutapping) has worked dramatically well for me and millions of other people to relieve stress, pain, and emotional distress, and to strengthen your chakras for increased financial security, creativity, self-esteem, relationships, communications, intuition and inspiration.
If you want to move into the new year with a simple “instant healing” technique in your arsenal for self-healing, check out Healing for the Millions: The Amazing Dynamind Technique by Serge Kahili King, PhD. Move over EFT, Dr. King developed a much easier, shorter version of tapping based on the same theories of health and healing.
Or see how Dr. King helped me apply Dynamind to chakra healing in Chakra Secrets, my memoir. I take you step-by-step in Balance Your Chakras, Balance Your Life on how to use this simple yet profound technique to relieve pain and problems, and then to do Dynamind Toners to keep your chakras balanced.
Wishing you Happy Holidays!
Becca Chopra, author of Chakra Secrets, The Chakra Diaries, Balance Your Chakras – Balance Your Life and The Chakra Energy Diet
Metta or Loving-Kindness Meditation
This meditation is a method for developing compassion and is a great one to use when you’re in a place of feeling challenged by, or frustrated with yourself and/or another person. Loving-kindness, or Metta, as it’s called in the Pali language, is unconditional, inclusive love—a love with wisdom. It has no conditions. It does not depend on whether someone “deserves” it or not. It is not restricted to friends and family, rather extends out from the personal to include all living beings.
- Wherever you are, take a seat, close your eyes, and bring awareness to your breath.
- Breathing in and out from the heart center, begin by generating a kind, loving feeling toward yourself.
- Feel any areas of mental blockage or numbness, self-judgment or self-hatred.
- Then drop beneath that to the place where you care for yourself, where you want strength and health and safety for yourself. Choose one of the following phrases (or make one up for yourself) and silently say …
- May I be filled with loving kindness
- May I be well
- May I be peaceful and at ease
- May I be truly happy
- Next, choose someone that you care for deeply or, on the contrary, who you feel most challenged by, and repeat the phrase, exchanging “I” with “you.”
- May you be filled with loving kindness
- May you be well
- May you be peaceful and at ease
- May you be truly happy
- Then expand your awareness to the entire planet and radiate the loving kindness to all living beings.
- May all beings be filled with loving kindness
- May all beings be well
- May all beings be peaceful and at ease
- May all beings be truly happy
- At the end, slowly open your eyes, take a couple moments to center yourself, and continue on with your day.
Thank you to the Chopra Center for this perfect way to recharge your day and your chakra balance.
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras – Balance Your Life, and The Chakra Energy Diet
I receive emails every day offering some new (and very expensive) salve, cream or pill for pain relief. All because I bought my mother an ointment for her arthritic knees. Then, I taught her Dynamind, and she now uses this mind-body technique to relieve not only any pain in her knees, but her tension headaches too. She follows along with the DVD, Balance & Tone Your Chakras, in which Serge Kahili King, Ph.D., a Hawaiian shaman, teaches me to use DYNAMIND – adding in visualizations for each chakra, which I find makes it even more effective as an “instant” healing technique.
I first introduced Dynamind in my book, Chakra Secrets, and over a million people around the world are using it to heal themselves of pain and emotional distress, according to Dr. King.
“I read this book and another of Becca’s, checked out her website, and viewed her video that follows this book. For the first time in 2 years, I am pain free. I am more at peace. THANKS!” ~ Amazon reviewer
If you haven’t tried it yet, enter to win my book, Chakra Secrets, in which I tell the story of how I learned Dynamind, and the Balance & Tone Your Chakras DVD and let me know how Dynamind works for you. You have until December 15th to enter my Holiday Giveaway – just go to my website to enter. Everyone who enters will win – First Place wins the physical book and DVD; all other entries will receive the Kindle book and streaming video.
DON’T MISS OUT!
Enter the Holiday Giveaway at www.theChakras.org.
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance your Chakras, Balance your Life and The Chakra Energy Diet
You can use Chakra Stones to place on your body during meditation to strengthen the seven chakras. You can also keep them in the bag to ask the question, “Which chakra do I need to work on?” The stone you pick will give you the answer! Your energy body will always choose the right one.
Crown Chakra: Amethyst – Enhances Psychic Gifts and Higher State of Consciousness.
Third Eye Chakra: Blue Aventurine – Opens the Third eye chakra and intuition. It is a powerful mental healer that increases vitality and a positive outlook.
Throat Chakra: Lapis – Represents tenderness, empathy and communication.
Heart Chakra: Green Aventurine – Benefits one in all areas of love, creativity, and imagination, as well as intellect and mental clarity.
Solar Plexus Chakra: Carnelian – Manifests Abundance; Energizes; Heightens Self Discipline.
Sacral Chakra: Orange Carnelian – Increases Concentration, Creativity, Sexuality and Courage.
Root Chakra: Red Jasper – Emotional Protection, Assists with Grounding and Helps to Maintain Boundaries.
Becca Chopra, author of The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life
Want to feel more self-confident and powerful in achieving your goals? Then you’ll want to strengthen your Solar Plexus or 3rd Chakra. I like to visualize the yellow light of the sun streaming into my navel or solar plexus area and feel this golden spotlight invigorating my life and my emotional and physical strength. You can also turn to the golden light of a crystal, and breath the energy emanating from the crystal into your solar plexus chakra.
HOW DO CRYSTALS ASSIST IN BALANCING THE CHAKRAS?
Crystal healing works because the stones interact with your body’s own natural subtle energies. Each crystal holds a vibration, much like chakras hold a vibration of color and energy. Crystals used to heal each chakra usually vibrate with the same color associated with that chakra. Edgar Cayce recommended illuminating a clear quartz crystal with the color of the chakra you wanted to heal, then to gaze on that crystal as you sang a mantra associated with that chakra (R A M for the Solar Plexus Chakra) or repeated an appropriate affirmation. Even a photograph of the crystal holds the vibration, so feel free to print this out and use it in lieu of the real thing.
Gaze at the photo here while toning R A M and notice how you feel greater confidence, self-esteem and vitality.
AFFIRMATION FOR THE SOLAR PLEXUS CHAKRA:
“I feel the fire in my belly producing more power in my life.”
For photos, sound mantras and affirmations associated with all seven of the major chakras, see my new Kindle book, BALANCE YOUR CHAKRAS, BALANCE YOUR LIFE.
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Serge Kahili King teaching the four easy steps to using Dynamind.
I receive emails every day offering some new (and very expensive) salve, cream or pill for pain relief. All because I bought my mother an ointment for her arthritic knees. Then, I taught her Dynamind over the holidays, and she now uses this mind-body technique to relieve not only any pain in her knees, but her tension headaches too. She follows along with the DVD, Balance & Tone Your Chakras, in which Serge Kahili King, Ph.D., a Hawaiian shaman, teaches me to use DYNAMIND – adding in visualizations for each chakra, which I find makes it even more effective as an “instant” healing technique.
“I read this book and another of Becca’s, checked out her website, viewed her video that follows this book. For the first time in 2 years, I am pain free. I am more at peace. THANKS!” ~ Amazon reviewer of Balance Your Chakras, Balance Your Life
If you haven’t tried it yet, check out my book and DVD, now on sale at Amazon.com and let me know how Dynamind works for you. And be sure to enter my new giveaway – a free one-hour, personalized Dynamind phone coaching session. Just go to my website to enter.
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, and Balance your Chakras, Balance your Life