A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘intuition’

BALANCE THE THIRD EYE CHAKRA WITH DYNAMIND


I recently got a review for my first book, The Chakra Diaries, in which the reader said she had a hard time visualizing the chakra meditations provided at the beginning of each section. I’ve met many people who are not visually oriented, who would like to be better able to visualize what they want, and improve their intuition, imagination and psychic abilities.

So, let’s do some Dynamind tapping for the Third Eye Chakra.

Through this chakra center, you can tune in to the higher self in order to receive guidance and realistically perceive and visualize the future. It vibrates with the energy of the color indigo.

Emotional or mental health issues include confusion, brain fog, aimlessness and an inability to see the big picture or separate fact from fiction. Physical health issues commonly associated with the Third Eye Chakra include headaches, sinus problems, vision problems, learning disabilities and nightmares.

When the Third Eye Chakra is balanced, you have the ability to think clearly and the ability to trust your own inner wisdom, along with an increase in your intuitive, telepathic  and psychic abilities, including clairvoyance or clear seeing.

USING DYNAMIND TO BALANCE THE THIRD EYE CHAKRA

Prayer1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I can’t concentrate and that can change. I want that feeling to go away.”

“I have a sinus headache and that can change. I want that pain to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Third Eye Chakra, with a declaration such as:

“I’m not as intuitive as I want to be. I want to live in the light, seeing and thinking clearly.”

Becca Chopra performing Dynamind.3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

For a complete set of Dynamind instructions for ALL the chakras, go to Amazon to download Balance Your Chakras, Balance Your Life.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras, Balance Your Life and The Chakra Energy Diet

www.thechakras.org

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Feed the Third Eye Chakra with Brain Food for Inspiration and Intuition


GrapesWant more inspiration on what path you should take in life? Want to increase your intuition about which foods will balance your chakras and balance your life?

The Third Eye Chakra, the 6th chakra, gives us insight, premonitions, psychic abilities. Through the Third Eye Chakra you may connect to the higher self to seek and receive inner guidance. Your psychic and telepathic abilities may become heightened, and you’ll be able to trust your inner wisdom.

Signs of an unbalanced Third Eye Chakra include emotional or mental issues such as fuzzy thinking or confusion, or physical issues such as headaches, sinusitis, vision problems, nightmares, and anxiety disorders. Addictions to foods, and issues with weight, can be directly related to the Third Eye Chakra, especially when we’re addicted to foods that stimulate the brain with sugar and caffeine, such as colas and chocolate.

When the Third Eye Chakra is balanced, we have an ability to think clearly, trust our inner wisdom and have a healthy reliance on our intuitive powers.

Third Eye Chakra balance is intimately tied into the health of the pineal gland, which controls our entire hormonal system. It also oversees the brain, and is directly linked to our moods through our thoughts and working of neurotransmitters, such as dopamine and serotonin. If you overeat or make poor food choices when you’re over-stressed or in a bad mood, you’ll want to seek other ways to soothe yourself such as yoga and meditation.

Kneeling yoga mudraYoga Poses for the Third Eye Chakra:

Add the Bridge pose to your yoga repertoire to balance the Third Eye Chakra, as well as Kneeling Yoga Mudra to unite the head and heart and bring a fresh supply of oxygen-carrying blood to the brain. Kneeling down, clasp the hands behind you as you touch your chin toward your chest, bending at the waist and leaning forward until your head touches the floor.

Sitting up, also try the Bumble Bee Breath, inhaling deeply then exhaling with your lips vibrating with the sound “hmmmmmmmm.”

Third Eye Chakra Visualization:

Breathe in the color indigo, a very dark blue, into the center of your forehead. Here we return to the magic of childhood, to unlimited possibilities, to skills we have always had but which were pushed out of sight. Awaken and clarify your inner vision to have a clear picture of what you want your life to be. Also awaken to a different kind of seeing, clairvoyance or clear sight, that allows you to look inside and beyond the limits of time and space.

Foods, especially that share colors with the chakras, carry vibrations that can activate or balance your chakras…

Third Eye Chakra Healing Foods: The Third Eye Chakra vibrates to the color indigo, a dark purplish blue. Purple foods such as grapes, blueberries, blackberries and raisins not only resonate with a similar color, but they contain antioxidants known as anthocyanidins that protect the brain and nervous system from stress. Red wine, in moderation, is touted for its health benefits. Other purple foods that nourish the Third Eye Chakra include eggplant, purple cabbage, purple kale, purple potatoes or sweet potatoes, as well as all types of stimulating spices.

Chocolate, unless you’re a sugar addict (which is more common than you might think) can help revive a brain taxed by overthinking or overuse of psychic skills – savor a small piece of dark chocolate, chewing it slowly and consciously, for best effect. If you do have uncontrollable cravings for sugars and simple carbohydrates (everything from cookies, cake and chocolate to bread and muffins), you may need to go on a “sugar detox” to remove the “Sugar Blues,” known since this book was written decades ago. Our brains are stimulated and can become addicted to sugar, especially when combined with unhealthy fats and salt in processed foods designed to make us eat more than just one. In this case, choose the purple/blue berries listed above as a substitute for processed sweet foods in your diet, and you’ll be better able to stave off uncontrollable cravings.

Third Eye Chakra Healing Activities:

Meditating for a few minutes before eating is wonderful to clear your mind and let your intuition guide your food choices. When I suffered from heavy menstrual bleeding, I found myself reaching over to eat a bite of my partner’s steak. He was shocked, as I had been a vegetarian for years. But my inner wisdom aimed my fork toward what my body needed, until I could address the cause of the heavy bleeding.

Practice using your intuition when food shopping – what food or drinks call out to you? If you find yourself craving a particular food too often, check your nutritional needs in case your body is giving you a signal you need to pay attention to. In case you have food sensitivities, keep a food journal to watch how your mind and body react after eating certain foods. Do you get fatigued, depressed, or have any physical aches and pains?

When we balance our chakras, we craft our lives the way we want them to be, rather than living in constant reaction to forces outside of us. These spirals of energy are wheels that heal, feeding the body good energy and profoundly affecting our metabolism, as well as emotions, sensations and behaviors.

Enter to win a FREE, personalized Chakra Diet Plan at www.theChakras.org.

Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life

www.theChakras.org

 

EXPAND YOUR VISION – OPEN THE THIRD EYE CHAKRA


“We have five sense in which we glory… but there are other senses – secret senses, sixth senses, if you will – equally vital, but unrecognized, and unlauded.” ~ Oliver Sacks

The sixth, or Third Eye Chakra, when awakened, gives inspiration, intuition, insight and vision, and opens you to the world of your own psychic powers. It is through this chakra that you may connect to the higher self to seek and receive inner guidance.

Have a hard time keeping an open mind? An unbalanced Third Eye Chakra may impair your judgment, memory, clear thinking and concentration. You may not only have fuzzy thinking, but physical problems like headaches, sinusitis, vision problems, and nightmares. You may be addicted to accumulating material goods.

A balanced Third Eye Chakra helps your imagination soar, and you can draw on your intuitive powers of reasoning. Your psychic and telepathic abilities may be heightened, and you’ll be able to trust your inner wisdom.

YOGA POSES FOR THE THIRD EYE CHAKRA

Start with the Bumble Bee Breath, inhaling deeply then exhaling with the lips vibrating as you make the sound “hmmmmm.” Continue for a few minutes until you feel united with the vibration of the infinite. Then move into Kneeling Yoga Mudra, hands clasped behind you as you tuck the chin toward the chest, bend at the waist and lean forward until your head touches the floor.

THE THIRD EYE CHAKRA MEDITATION

The color blue from the Throat Chakra travels up to the third eye, the chakra of intuition, and turns an indigo color. Here we return to the magic of childhood, to unlimited possibilities, to skills we have always had but which were pushed out of sight. Now we are reintroduced to our true vision, as we breathe in and out the color indigo. We begin to awaken and clarify our inner vision and to have a clear picture of what we want our lives to be. We also awaken to a different kind of seeing, clairvoyance or clear sight, that allows us to look inside and beyond the limits of time and space.

In The Chakra Diaries, Mark cannot follow his true path or see how to use his psychic powers for his own good and the good of others until he balances his Third Eye Chakra. Learn more about how the chakras affect the lives of ordinary people in The Chakra Diaries, on sale at Amazon.com. Then be sure to enter our Hawaii Sweepstakes at www.TheChakras.org.
Namaste!
Becca Chopra, author of The Chakra Diaries

 

 

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