A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘mind-body healing’

The Chakra Diaries Takes You on Journeys into Balance


FREE ON KINDLE at http://amzn.to/1JONPPkIn The Chakra Diaries, my first book, I shared how to balance your own chakras as you learn how these “energy centers” affect love and loss, health and happiness, life and death for the participants in a chakra workshop.

Rather than a non-fiction encyclopedia of chakra attributes and signs of imbalance, the stories in The Chakra Diaries show the miracles that can happen through forgiveness, love and energy healing.

Download it and you’ll learn about:

  • Chakra Meditation
  • Chakra Yoga
  • Affirmations for Chakra Cleansing
  • Crystal Chakra Healing
  • Mind-Body Healing

This is not a how-to book. As one reader said, “It’s what happens when you put ancient teachings and modern lives into the same kitchen and raise the heat while cooking up great emotion. The Chakra Diaries is a literary romance, but with emotional, intellectual and spiritual nuances that would appeal to anyone interested in love, especially enlightened love. The villains in The Chakra Diaries are ones we all try to avoid: cancer, lost love, false beliefs, but it is these very perilous obstacles that drive the stories and finally lift the characters into their higher spiritual states through chakra healing and balancing.”

“The best way to learn about the chakras is through fascinating real-world stories, tense with melancholy and wild with humor, and that’s exactly what you’ll find in the book.” ~ Honolulu Weekly

Whether you just love good storytelling, or want to be inspired, download The Chakra Diaries, and then download the FREE MP3 CHAKRA MEDITATIONS from the book, so you can lie down and be guided to a place of relaxation and balance. I play these 10-minute guided meditation at the end of every yoga class, during Savasana.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

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Birthday Giveaway of Chakra Secrets


Chakra_Secrets_3dBefore I run out to swim and frolic with the dolphins, I wanted to ask you to help celebrate my birthday. Please download a Kindle copy of my memoir/self help book, Chakra Secrets. It will be FREE on March 7 & 8… tell your friends about it too!

More and more, I find the Dynamind mind-body healing technique I learned from Serge Kahili King in Hawaii, and share in Part II of Chakra Secrets, to be so effective to relieve painful symptoms – because it releases the painful emotions that have been stored up and are screaming out for attention. I’ve learned to be grateful for symptoms as our body’s way of telling us we need to “pay attention” and get back in balance.

Here’s what Jenny from NYC wrote about Chakra Secrets:

“Becca Chopra’s scintillating memoir centers on a love lost that mysteriously reappears. Her story not only offers drama, sex, past-life connections, betrayals, how-to info on Kundalini rising and Tantric Sex, but all the lessons she’s learned as she adopts the path of yoga. Her insights into chakra healing are deep and profound, and if you’re too caught up in the action to take notice of them, she outlines her most important new chakra balancing secret in Part II of this book. Whether you want to be intrigued or inspired, learn Becca’s secrets in this sensational tome.”

If you also like Chakra Secrets, please leave a review on Amazon.com‘s Chakra Secrets page. It helps authors so much!

Wishing you all balance and health.

Namaste!
Becca Chopra

www.thechakras.org

CHAKRA SECRETS GIVEAWAY


“As you start to walk out on the way, the way appears.” ~ Rumi

So starts my new book, Chakra Secrets. I hope you’ll share in the secrets I learned along the way to love and happiness in Part I of the book, and a mind-body tool you can use anytime, anywhere, to balance your chakras, relieve pain and tension, increase your happiness in Part II.

NOW, FOR THE GIVEAWAY….

Win a signed, first-edition copy of Chakra Secrets or one of several other gifts…

On September 12, we’ll celebrate the launch of the book with ten lucky winners receiving: Signed, first-edition copies of Chakra Secrets plus Crystal Chakra jewelry and more surprises. To enter the Giveaway, simply go to TheChakras.org.

You can get your Kindle version of Chakra Secrets today! Download it on Amazon Kindle on sale for only $2.99 (50% off the regular price) until the print book is launched on September 12th at http://amzn.to/RgxgS3.

“I finished Chakra Secrets the morning after I got it. I couldn’t put it down! From the very beginning, this book reached deep inside my soul and didn’t let go. I was inspired by both this book and it’s predecessor, The Chakra Diaries. After reading them, I felt as though anything was possible and I am capable of accomplishing great things, whether they be large or small. Every one of my emotions was touched to its very core. This is one of those rare books that I would enjoy reading over and over again.” ~ Happy Bookworm

BALANCE YOUR CHAKRAS, BALANCE YOUR LIFE!

Namaste!

Becca Chopra, author of The Chakra Diaries and Chakra Secrets
www.TheChakras.org

Dynamind Healing for the Solar Plexus Chakra


Are you feeling strong, determined and decisive? Are you confident you will achieve your goals?

The balanced Solar Plexus Chakra will be your best friend in achieving success.

Located at the navel, the third chakra, the Solar Plexus Chakra, is the focal point of our identity, self-esteem and vitality. This chakra center governs how you assert your personal power, follow your gut instincts, take risks and make decisions. It vibrates with the energy of the color golden yellow.

Physical health issues commonly associated with the Solar Plexus Chakra include digestive problems including food allergies or leaky gut syndrome or candidiasis, low or high blood sugar, liver problems, gallstones and adrenal exhaustion.

Emotional or mental health issues include anger, poor self image, indecision, apathy, obsessive-compulsive behaviors, and powerlessness.

When the Solar Plexus Chakra is balanced, you are confident, with a strong sense of purpose/mission in your life. You are self-directed, self-confident and self-empowered.

USING DYNAMIND TO BALANCE THE SOLAR PLEXUS CHAKRA

This unique mind-body tool is similar to the Emotional Freedom Technique (EFT), but I’ve found it to be much simpler to use, yet as effective. It was developed by Hawaiian healer Serge Kahili King, PhD, founder of Huna.org and Aloha International.

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I feel exhausted and I know that can change. I want that feeling to go away.”

“I have stomach cramps and I know that can change. I want that pain to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Solar Plexus Chakra, with a declaration such as:

“I’m not as confident and energetic as I want to be. I want the fire in my belly to produce more power in my life.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

 

As a preview to my upcoming book, Chakra Secrets, I’m offering complete instructions on using Dynamind as a tool for Chakra Healing.

Namaste!

Becca Chopra, author of The Chakra Diaries

www.thechakras.org

BALANCE YOUR CHAKRAS WITH DYNAMIND HEALING


Do you want to learn special yoga poses and mind-body exercises that can be used to balance each of the seven chakras? In CHAKRA SECRETS, you can follow Rebecca, the workshop leader from The Chakra Diaries, as she tells her side of the story, including explosions of past lives, betrayals, loss, grief and guilt, on her path to becoming a yoga teacher and chakra healer.

FROM CHAKRA SECRETS:

I learned an exciting, simple-yet-profound energy healing tool from Serge Kahili King, PhD, founder of the Huna group, Aloha International. Dynamind was like a simplified version of the Energy Freedom Technique (EFT) and it did have similarities to it, Dr. King said. “But in Huna, we try to make things as simple as possible, as effective as possible, so we’ve combined the power of words, breath, movement and feeling into one mind-body healing technique.”

Dynamind can be used to heal a wide range of physical dis-ease, it was explained. You simply stated out loud what you wanted to change – the  problem, pain or discomfort – and tapped, breathed and felt it go away.

Dr. King advised asking yourself what emotion was a problem, where you felt that emotion in the body, and then work on changing that physical sensation to let the healing energy of the body once again flow freely. All emotion manifests within the body with some physical ‘feeling.’ Just as chakra imbalances can manifest in uncomfortable physical and emotional problems.


IF YOU’D LIKE TO LEARN HOW TO USE DYNAMIND, GO TO http://www.thechakras.org/chakra-secrets.html

Mind-Body Healing Meditations


Q: Becca, I can’t sit in silent meditation without distraction. How can I reap the health benefits of meditation?

A: Many people have trouble with the Eastern, passive style of meditation. If you want to tap into  mind-body healing through meditation, an effective and convenient way is to use guided visualizations. They are easy-to-use self-help tools that bypass your busy, critical mind, to install healing images in your subconscious, which is in charge of our habits and beliefs.

Imagery has long been considered a healing tool in virtually all of the world’s cultures, including Hawaii where I study the ancient Huna philosophy.

Guided visualizations start by bringing you into a state of relaxation, or the Alpha State, usually through deep abdominal breathing. Then, you are led to imagine symbols, colors, spirit guides, or listen to affirmations that will lead you toward balance, release of tension, and restoration of your body’s natural healing abilities.

If you are good at entering a state of relaxation and imagination, you can start right away with a few deep breaths, then visualize any pain you might be having. What does it feel like? Imagine your pain as a knife, a rope or any other symbol that comes to mind. Then pull out the knife, untie the rope or fill the place of pain with a healing green light. See your body healing as the healing light repairs broken bones, soothes sore muscles or dissolves tumors.

Visualizations create powerful impact on the subconscious mind! Finish with an image of yourself doing something that symbolizes perfect health and feel the joy in doing it.

It’s often easier to start with listening to a taped visualization with the soothing voice of a healing guide accompanied by soft, beautiful music. For an overall toning of your health and well-being, try my Chakra Meditations from The Chakra Diaries, available for free download at www.thechakras.org.

Namaste!
Becca Chopra, author of The Chakra Diaries

 

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