A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘piko piko breathing’

KEEP THE HOLIDAY SPIRIT OF GOOD HEALTH


Screen Shot 2017-11-28 at 11.34.28 AMHow can you get the most out of the holidays without stressing out?

The hectic holiday season can leave many people feeling exhausted and anxious instead of merry and bright. Stress is also the top cause of taxing all your chakras, your immune system and  your health. So, I’d like to share the stress-busting techniques I write about in The Chakra Energy Diet, now available in paperback by the way.

TAKING CHARGE OF YOUR STRESS

Whether you look to modern science or ancient wisdom, stress is seen as the root of dis-ease. According to the ancient Hawaiian Huna philosophy taught by Serge Kahili King, PhD, stress plays a part in all health problems. In fact, according to Dr. King, stress can cause tension at the physical, mental, emotional and/or spiritual level, leading to inhibited energy flow and, ultimately, illness.

There are many ways, such as yoga and meditation, that I use on a daily basis to relax my body and mind, as well as the following “instant healing” techniques taught by Dr. King.

What do I do first when feeling stressed out? I used to reach for a bag of potato chips until I was taught:

“Don’t eat when upset or angry.” Instead, I…

Take a Break and Breathe

Try this combination of breath and focused attention called Piko-piko breathing…

Piko-piko is a special Hawaiian breathing technique that simultaneously relaxes and energizes the body,” says Dr. King. Using shamanic techniques and chakra colors, imagine breathing in bright yellow energy from the sun into your Solar Plexus or navel area and breathing out your stress. Or pull in inspiration from the heavens, visualizing violet or white light coming in with the breath through the Crown Chakra, and exhale your stress by breathing it out with awareness at the bottom of your feet.

“I know, I know, this seems almost too simple,” says Dr. King. “But it does work.”

Relieve Mental Stress 

To relieve mental stress, pay more attention to what you like, rather than what you don’t. Criticism, whether of yourself or something else, creates mental stress and then tension in your body, explains Dr. King.

First of all, don’t knock your body. Praise it for every step it takes in the right direction. Try self-love, rather than self-criticism, when you look in the mirror, even after enjoying those holiday treats. Who would put up with a critical person barraging them all day with their negativity?

Push aside that critical voice in your head, and instead, focus on something you like about yourself – you’re a good person, with your own unique style and taste.

A good morning practice, when you first look in the mirror, is to spend a full minute focusing on everything you like about yourself…telling yourself out loud everything you like about yourself. This is a quick mental stress reliever I learned from Dr. King called “Saturation Praise.”

Don’t Push Down Uncomfortable Emotions

On the emotional level, anger is often tied to inflammatory processes which damage the body, one of only many reasons to practice forgiveness. If something is gnawing at you, rather than trying to calm yourself with food, decide to let it go.

Dr. King taught me a simple anger-release technique: Place one hand on an area of your body where you feel tension or inflammation, and point the other hand toward the earth, which can absorb your angst, and say, “Whatever this is related to, I release it and let it go forever” until the tension and pain eases.

Undigested emotions can lead to your body holding on to weight as well as anger or fear. Release your emotions and stop what’s eating you. There are many reasons to forgive (even if you can’t forget) transgressions – because anger only hurts YOU.

Holding onto anger is like drinking poison and expecting the other person to die.” ~ Buddha

You’re Already Complete and Connected

On the spiritual level, tension can come from feeling isolated or separate, and the antidote can be as easy as meditating. Dr. King suggests trying a nalu meditation, focusing for a minute on something beautiful. You will soon feel a sense of relaxation come over you and a greater connection to spirit, your higher self, or God (work with your own beliefs about this).

Once you’re in that relaxed state, it’s a good time to express gratitude for the good in your life or to ask for inspiration. When you have ideal health or reach your perfect weight, what would you like to achieve and share with the world?

Embracing the “Relaxation Response”

As you address your stress, and practice relaxation responses, your metabolism will improve, it will be easier to make nourishing food choices vs. struggling with willpower, and your body will look and feel better.

Relaxing your stress responses will allow you to better digest your food, helping you keep your waistline even during the holidays.

Namaste!
Becca Chopra, author of The Chakra DiariesChakra SecretsBalance Your Chakras-Balance Your Lifeand The Chakra Energy Diet
www.theChakras.org

Becca’s Inspirational Book Blog

 

 

 

 

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Increase Your Own Energy to Heal Others


On Sunday afternoon, after the Global Prayer Effort, we received the good news that the Army Corps of Engineers said they would stop construction of the North Dakota Pipeline through Sioux land and do an environmental impact report for rerouting it.  However, the peaceful protesters are staying in camp because Energy Transfer Partners stated that they “are fully committed to ensuring that this vital project is brought to completion and fully expect to complete construction of the pipeline without any additional rerouting in and around Lake Oahe. Nothing this Administration has done today changes that in any way.”

As we did a healing circle to send energy to the protesters and the situation at Standing Rock, Susan Pa’iniu Floyd, a Hawaiian Shaman and teacher of Kino Mana bodywork with Aloha International, shared her method of distant healing.

Distant Healing Technique from Susan Floyd*:

First, I’ve learned I need to practice releasing tension within myself first, with happy woman standing on a sunset in ocean wavestechniques I’ve learned from Serge Kahili King, usually Piko Piko breathing (visualize breathing in energy from the top of your head and releasing it through the bottom of your feet, like bringing in energy through the crown chakra and releasing all tension through the root chakra), and self-massage.

My mission is to get myself into a high state of energy by releasing my own tension, so then I can focus on healing for who and where I want to help on the planet.

The focus on others has as much energy as you have to share. If we don’t have a lot of energy vibrations here, we’ll have less to send them.

In the case of Standing Rock, I’m thinking of everyone there in a state of absolute harmony, relaxation on all sides, because there’s so many people with different points of view. We have a lot of good people there but we’re not finding the right way to communicate yet.

In sending healing energy, we’re sending the thought, the focus. (The Hawaiian Huna principle of Makia applies here: Energy flows were attention goes. So focus on what you want, not on what you don’t want.)

We need to focus on the goodness we have and the goodness we want. I’m sending energy waves with a lot of good thoughts to help all involved get back into a state of relaxation, remembering who they are. We have to see a higher vision.

This is my commitment to the world now – to release my own tension so that I’m able to give more.

*Comments in italics are made by Becca Chopra

Many thanks to Susan Floyd. For more information on her Kino Mana classes, see http://www.huna.org/html/kinotrng.html. I offer an invitation to all healers to comment or share their method of distant healing for Standing Rock, and for the many people and situations in the world that need help.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org
www.BeccaChopra.com

Simple Breath Technique to Erase Stress and Lose Weight


Screen Shot 2016-03-18 at 10.48.51 AMDid you know that stress is screwing with your physical health and body weight? I’m pretty sure that once you read how stress can sabotage your hormones (all linked to chakra centers), it will amaze you. And the deep breathing solution I’m going to share is so simple, it will amaze you too.

Stress is a double whammy for weight – it increases our appetites and leads to overeating or poor food choices, then makes our bodies hold on to the fat. The solution is not extreme dieting, which causes more stress, but knowing how to stop the stress reactions.

Cortisol, known as the “stress hormone,” starts signaling the body to replenish your food stores. Plus, it stimulates fat and carbohydrate metabolism for fast energy, and stimulates the release of insulin to maintain blood sugar levels. So, when stress causes your cortisol to surge, your appetite will be stimulated while your metabolism is slowed down, because your body wants to maintain an adequate supply of glucose to deal with the next “threat.”

So how can you tame the tension?

Take a Break and Breathe

Put your hands on your tummy, below your navel, and feel it rise and fall with your breath. We often breathe very shallowly or even hold our breath when we’re stressed. Simple deep belly breathing can both calm the release of stress chemicals in the body and oxygenate your cells.

Try this combination of breath and focused attention called Piko-piko breathing…

Piko-piko is a special Hawaiian breathing technique that simultaneously relaxes and energizes the body,” says Dr. Serge Kahili King, a Hawaiian shaman. Using shamanic techniques and chakra colors, imagine breathing in bright yellow energy from the sun into your Solar Plexus or navel area and breathing out your stress. Or pull in inspiration from the heavens, visualizing violet or white light coming in with the breath through the Crown Chakra, and exhale your stress by breathing it out with awareness at the bottom of your feet.

“I know, I know, this seems almost too simple,” says Dr. King. “But it does work.”

Learn more about the stress-weight connection in THE CHAKRA ENERGY DIET, available on Amazon Kindle to download to any reading device.

Namaste!

Becca Chopra

www.theChakras.org

 

 

 

 

BREATHE OUT STRESS AND PAIN


Deep breathing is my favorite antidote to stress. I do two-part breathing – first into the belly and then into the lungs and out again – before meditation, during the day during stressful situations, and definitely when at the dentist’s office.

I am also a fan of Piko-piko breathing, used in the Hawaiian healing tradition. It is not only a stress reliever but a great aid in relieving pain as well.

Breathe in with your attention on your navel and breathe out with your attention on any part of your body that is in pain. Your imagination will help move healing energy along with your breath.

Make these deep breaths, moving your belly up and down (deep abdominal breathing oxygenates and relaxes your whole body). In another variation of Piko Piko, breathe in healing energy from the sky above and send any heavy energy with your breath out your feet to the center of the earth. You’ll be moving healing energy through the body, energizing your chakras and unblocking tension so your body can move into balance.

This is a perfect breathing exercise that takes less than a minute, can be done anytime, anywhere you need to relax, and is especially perfect before sitting down to meditate.

For your free MP3 of my complete 10-minute Chakra Meditation, breathing into each chakra center and energizing it, click here.

Namaste!

Becca Chopra, author of The Chakra Diaries

www.thechakras.org

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