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Archive for the ‘Crown Chakra’ Category

How to Balance Your Chakras with Crystals


Thanks to guest blogger, Ana Blanche, jewelry enthusiast and founder of Fabbeat.com – a store that educates about the healing powers of natural crystals and offers a selection of handmade chakra balancing items, meditation malas and more. She’s also offering  a 10% discount on her products for the readers of Chakra Blog.

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Natural Stone Tree of Life Charm Bracelet

Crystals are used by many to help the body balance its vital strength. But can you really balance your chakra with crystals? The answer is yes, and in this post, we will tell you how these crystals work.

Crystals and Chakras

Healing crystals and stones in chakra bracelets and necklaces are not just pieces of jewelry. Even if a person just wears them as an eye candy, these crystals do much, much more. The patterns of healing crystals and stones work to help cleanse, align and balance your energy centers.

Crystals and Chakras go hand in hand when talking about our body. Our body has seven chakras or energy centers. Chakras play vital roles and maintain a constant flow of strength in the body. They are also linked to each other and work in sync to strike an overall body energy balance.

Here are the 7 Chakras, with their colors and features:

  1. Root Chakra (Red) – this chakra is about how we feel safe and secure, and controls our basic needs as human beings.
  2. Sacral Chakra (Orange) – this chakra is linked with being creative. It is also our sexual center.
  3. Solar Plexus Chakra (Yellow) – this chakra stands for our sense of power and self-esteem. This is the area between your belly button and breastbone.
  4. Heart Chakra (Green) – the heart chakra is about love and kindness. It also unites the upper and lower chakras. It also shows how we relate to ourselves and others.
  5. Throat Chakra (Blue) – this chakra is connected to our ability to speak the truth, and how creative we are in expressing ourselves. It helps unlock our deepest feelings.
  6. Third Eye Chakra (Indigo) – also known as the “Ajna.” This chakra relates to our intuition and helps us listen to our gut instinct.
  7.  Crown Chakra (Violet) – the crown chakra stands for our conscious self, spiritual health and how we connect with the universe. It helps us feel aware and gives us a sense of love and light.

But what if there’s an imbalance in your chakras? Here’s where healing crystals come in. Like the chakras, they stand for certain colors and support your energy centers.

How to Balance Your Chakras with Crystals

Chakras need to be open and aligned for energy balance. If your powers are not balanced, you’ll find it hard to keep them open. One way to do this is to balance your chakras with crystals.

Chakra crystals help open, balance, or support the energy of the chakras. This is based on the belief that such stones or crystals have a natural healing frequency.

In short, energy is harnessed and channeled through the crystal. It then resonates with the vibration of the chakra you’re focusing on. And the easiest way to utilize this healing energy is by wearing jewelry containing natural stones. Stones used in a particular healing piece may vary as each crystal has its own properties and resonates the most with a specific chakra.

List of Healing Crystals

Here’s a list of commonly used stones and crystals that heal our chakras:

  • Root Chakra: Tiger’s Eye, Hematite, Fire Agate, Bloodstone, Black Tourmaline
  • Sacral Chakra: Moonstone, Coral, Citrine, Carnelian
  • Solar Plexus Chakra: Topaz, Malachite, Calcite
  • Heart Chakra: Rose Quartz, Jade, Green Tourmaline, Green Calcite
  • Throat Chakra: Turquoise, Lapis Lazuli, Aquamarine
  • Third Eye Chakra: Purple Fluorite, Black Obsidian, Amethyst
  • Crown Chakra: Selenite, Diamond, Clear Quartz

First, you can check the set of crystals that are related to your chakras. Bear in mind that the chakras can be linked to many crystals and you will need to find out which one works best for you.

You may also use your intuition to choose your healing crystal. Observe the glow of the crystals and see which ones are most suitable. You may also feel the energy of the crystal by placing it in your hand. You will feel a tingling or heating sensation.

Benefits of Chakra Crystals

Screen Shot 2017-05-18 at 6.04.37 PM.pngWearing a bracelet, such as the one shown here – the Chakra Healing Amethyst Buddha Bracelet, is beneficial for your body and mind in many ways. For instance, in this bracelet, the Amethyst meaning is to purify, heal, and protect; Tigers Eye is included to maintain harmony and balance and help to relieve fear and anxiety; Lapis Lazuli to stimulate the desire for knowledge and truth, etc. Wearing this bracelet, you’ll notice:

  • It balances our energy centers and grounds us.
  • It calms us and relieves anxiety.
  • It clears our thoughts.
  • We feel more stable and secure.
  • It cleanses our body and mind of negative energy. It also removes blockages to promote the smooth flow of positive energy.
  • It helps us focus on things that really matter in our life.
  • It helps us seek enlightenment and awakens our spirit.

The benefits of wearing a bracelet or a necklace with healing crystals are endless and it’s indeed a very powerful item to keep up with our hectic lives.

Fabbeat.com has a great selection of chakra balancing and chakra healing items. If you’d like to give their healing crystals a try, you can enjoy a 10% discount offered exclusively for the readers of Chakra Blog. Just use the code chakradiaries at the checkout.

Namaste!

Becca Chopra, author of The Chakra DiariesChakra SecretsBalance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

Becca’s Inspirational Book Blog

 

 

Color Therapy for the Chakras


colorsMany years ago, when I first started studying the chakras, I bought a DVD on Chakra Balancing, and found it was simply slides of different colors corresponding to the different chakras. Can color therapy really balance the chakras? Well, I kept testing the theory and did find that often the colors we like best are the colors we most need in our lives and they provide us with subtle vibrational help.

The colors in the world around us are manifestations of light and, as such, each possesses a unique frequency… frequencies that do relate to the colors of the chakras. It’s been said that we experience the beneficial affects of color even while blindfolded. We are naturally drawn to those colors that lift our mood, expand our consciousness, and help restore wellbeing.

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Color therapy allows us to harness the power of individual color frequencies to heal the body, positively influence our emotions, and achieve a renewed sense of harmony. Colors alter the vibrational characteristics of diverse elements of the self so that each resonates at its proper healthy frequency.

red-crystalThe colors we like best are often those that we need most in our lives, and there are many ways we can utilize them. Wearing clothes or crystals of a certain color or gazing at an area of color in a painting or nature scene can stimulate or calm us depending on the color we yellow-crystalchoose. For example, red stimulates the root chakra, grounding us, while yellow strengthens the solar plexus chakra, increasing our energy, and blue acts on the throat chakra, soothing the body and mind and helping us clarify our thoughts.

blue-crystalWhite light, which is an amalgamation of all the colors of the visible spectrum is a cleansing color, one that can purify us on many levels, often associated with the crown chakra.

In my Kindle book, Balance the Chakras, Balance Your Life, I have pictures of a clear crystal lighted with different colors. Try meditating on the colored crystals for just a minute, breathing in the color and breathing out any stress or pain, and see which color works best for you at this moment in time.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance the Chakras, Balance Your Lifeand The Chakra Energy Diet

www.theChakras.org

Becca’s Inspirational Book Blog

 

 

Help Yourself and Others with The Curious Mind Healing Technique


We know the STANDING ROCK protestors will need to continue their efforts through the cold winter since Energy Transfer Partners refuse to quit drilling. Do you feel they or others in the world are being treated unfairly and YOU WANT TO HELP? Look at your own emotions to practice this Healing Technique from Joseph Drumheller:the-curious-mind

Healing Technique – The Curious Mind

The following technique can be used on yourself and others, even if they are at a distance.

In over two decades in my walk as a healer, I’ve learned suppressed emotion from the past is one of the premier contributors to our suffering. Of the countless techniques effective in releasing suppressed emotion, none are as effective in their simplicity as The Curious Mind.

The Curious Mind naturally cultivates a certain level of necessary detachment between you and the emotion. All of a sudden it’s not your anger, hurt, or depression; it’s only an emotion you’re experiencing. In other words, your suppressed emotions are not you, they’re only something that’s happening to you. As you will experience, this creates a beneficial space between you and the emotion—a very helpful gap that enhances the release process.

Try This: Start with a clear-cut intention to heal a specific suppressed emotion completely. Sit or lie in a comfortable position and enter a deeply relaxed state. Next, feel the emotion in your body, as related to the area of life (or person) you’re trying to heal. It may be rage in your head (Crown Chakra), heaviness in your heart (Heart Chakra), tension in your stomach (Solar Plexus Chakra), etc. It should come readily. If it doesn’t, just pretend you can feel it (remember, the imagination is real, so pretending works). If you get bombarded with mind chatter or distracting thoughts, just let them come and go like watching clouds drifting by in the sky.

Next, simply pay attention to the emotion as you experience it. Be curious. Say to yourself, something like, “Oh, isn’t that interesting. I feel rage in my head, how curious.” As you focus on that experience, you’ll begin to feel a weakening, softening, or letting go of the emotion.

Now, here’s where everyone begins to differ, so you’ll need to develop you own method. You may feel the emotion as it begins to spin or swirl and move out of your body. It may start to dissolve or let go. It may create interesting sensations in your body like tingling, warmth, or deep peace. Whatever happens, keep your focus on what’s taking place. Don’t wallow in the emotion but stay with it, until it’s gone.

That’s it; the suppressed emotion is gone. If it returns, it will come back with less intensity and less frequency. Then go through the process again. It’s like lighting a log on a fire. Keep burning it, until it’s nothing but ash.

Many thanks to Joseph Drumheller for this great technique. Joseph is an award-winning author and energy healer from Washington State. He’s conducted over 2,000 sessions since 1991 and worked six years at a cancer treatment center in Bellingham, WA, honing his craft as a healer. His books include non-fiction, award-winning fiction, and now children’s books. See more at: www.josephdrumheller.com

With all the anger and divisiveness following the recent election, and many people needing peaceful resolution in their lives at this time, The Curious Mind can help us regain peace within ourselves first, then send it out to the world. DISTANT HEALING TECHNIQUES allow us to be of service from wherever we may be.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.orgwww.BeccaChopra.com

 

 

 

 

The Crown Chakra – Nourishing your Spirituality


Screen shot 2012-03-21 at 8.59.47 AMCONNECTING TO YOUR SPIRITUAL STRENGTH (excerpt from The Chakra Energy Diet)

Spiritual oneness is the goal of opening the Crown Chakra, the point of knowing and enlightenment. Many people feel let down by religious institutions and even god, lacking faith in a higher power or universal consciousness.

After my friend Julie died, all my energy centers were affected, but I recognized these emotional or mental issues commonly associated with the Crown Chakra – a feeling of aloneness, depression, and a loss of meaning. I prayed for Divine help and received a deep connection to universal love, to my friend, and a knowing that her spirit lived on.

The Seventh Chakra: The Crown Chakra is our highest energy center, located at the top of the head and extending above it about two inches. It represents liberation, humanitarianism, deep understanding, and spiritual growth, union with the higher self and the Divine.

Opening or balancing your Crown Chakra can bring a profound awakening, a connection to your spiritual nature as well as to cosmic consciousness.

Crown Chakra Healing Foods – Juicing, Purple/Pure Foods

Since the Crown Chakra is more spiritual than physical, it is not nourished with physical foods in the same way that they feed other chakras. The correlation between the Crown Chakra and food is to make it a spiritual experience, whether by purifying the body through fasting for religious reasons during Ramadan or Yom Kippur, giving up a special food for Lent, or adding prayer or grace before meals.

Affirmation or Grace before eating for the Crown Chakra:

“May this food bless and nourish my body and help support my spiritual purpose.”

Detoxifying JuiceDetoxification cleanses, such as juice fasting, can also benefit the Crown Chakra. I especially like juicing mangosteen, grown in Hawaii, with its luscious violet color, for a detoxifying cleanse. Mangosteen contains powerful antioxidants and immune system boosters called xanthones, natural chemical compounds which possess a variety of potent medicinal properties.

Substituting a juice for a meal once a day, or for 3 meals in one day will assist in cleansing and detoxifying the body and in opening the Crown Chakra. But check with a medical professional before attempting a longer juice fast if you have any metabolic or health issues.

Foods that are pure and unadulterated also help keep the Crown Chakra open and integrated with spirit, especially if you choose them with the intention of increasing the greater good. Pure foods include those organically grown without chemicals or genetic modification. For the Crown Chakra, you want to eat with a higher purpose in mind – for the good of all beings, and the good of the environment.

Crown Chakra Healing Activities

The Crown Chakra is connected to meditation and to prayer or devotion to a higher power. Prayer could mean anything from singing religious hymns or reciting formal prayers or psalms, to devotional chanting like kirtan.

Being in nature, breathing in sunlight and fresh air, will also energize the Crown Chakra. While in nature, do a nalu meditation, focusing on something beautiful – when you feel a sense of relaxation, it’s a good time to give thanks and pray for guidance from a higher power.

For yoga poses and a guided visualization that will assist in balancing the Crown Chakra, please see The Chakra Energy Diet.

Free Chakra Energy Diet menu plans for all the chakras are available at www.theChakras.org.

Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

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