A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘emotions’

Finding Love at the End of the Rainbow – Step Two – Sacral Chakra


“Sex is emotion in motion,” said Mae West and she was an expert on that subject. If stress causes blockages of energy in the body, your sex and your love life will be out of whack. Accumulated stress in the body, whether emotional or physical, erects barriers to the natural flow of our life energy. So, too much stress may equal no love or even any prospects for it. Love doctors have for centuries recognized that moving in spontaneous and free-form ways not only demands flexibility but also the ability to change focus and let go of memories, trauma and pain.

Philosopher Pierre Teilhard de Chardin has been quoted as saying that “Love is the most powerful and still the most unknown energy in the world.” In opposition to the Base Chakra’s links to fortress-like solidity and stability, the Sacral Chakra focuses on flowing movement and filling your need to sip, bathe, luxuriate or douse in the vivacious, unpredictable and dynamic stream we call love. Practicing the hypnotic hip swivels of oriental (belly) dancing or performing wu chi exercises may help you begin to experience the world of love that seems just beyond your heart’s grasp.

An imbalance of your Sacral Chakra may also manifest as an inappropriate focus on something or somebody that is inappropriate or unrealistic. Perhaps that new guy in the office does have a killer smile, great hair and a body worth giving up chocolate for, but he comes forth anointed with a ring finger wrapped in gold. We might practice the cobbler’s pose to encourage our life energy to flow throughout our sacral chakra or unleash and focus our creative spirits through painting or making music. Our skill level at this art is not an important measure but the fact that we are “doing it” and by doing so are diverting our essence around any barriers nesting in our bodies. As an expression of our joy of living, whatever we create is beautiful, skillful, breathtaking and encouraging. In becoming more sensitive and responsive to what is going on in the world around us, we also further the grounding that we fostered in our root chakra, allowing us to go boldly after what we seek in life, even a relationship that we can grow old with.

In addition to harboring pleasurable sensations, the sacral chakra can vacuum in and hold fast to pain and its attendant stress, damming up the free flow of energy and physically manifesting as infection and illness. We may be “going through the motions” in life, seeing the dust on the table and not the wondrous roses in the crystal vase. Our reactions to the world may vacillate widely from rage and aggression to breaking into tears at the slightest problem.

To aid in stress relief, esteemed authors and teachers Sue and Simon Lilly suggest placing three clear quartz crystals, points facing outward, in a triangle just below your navel. Next, place three rose quartz stones in an arc above your pubic bone and relax for 4-5 minutes. Repeat as often as is needed for optimal energy flow.

Namaste and Keep Focused on Love!
Becca Chopra, author of The Chakra Diaries

Excerpts from Becca Chopra’s interview on YogalifeJourney.com


Leading Chakra Workshops came out of my work doing Yoga Health Retreats in Hawaii, starting 10 years ago. At the end of every yoga class, we would finish with a chakra meditation. Often, after class, my students would want to discuss specific problems in their lives that were clearly related to one chakra or another. So, in addition to using chakra meditations in my yoga classes, I decided to try 8-week chakra workshops for local students. Each week, we would focus on balancing one of the chakras, starting with the root chakra, using guided visualizations, yoga poses, toning, color therapy and crystal healing. The final week would be an integrative, sharing session.

During the last year I have concentrated not on teaching, but on my writing, both as a novelist with The Chakra Diaries and as a journalist on holistic health issues. The best part about my yoga practice is that it gives me a reservoir of calm and strength from which to face the tight deadlines and stresses of my day. I have been known to walk away from my computer to do yoga poses to stretch and relax, and usually my coworkers follow me to join in. Once, during a long plane ride, while waiting in a never-ending line for the rest room, I began doing a few standing poses. The two businessmen behind me asked what I was doing and if I could show them how to do the poses also. It turned into an informal yoga class in the aisle of United Airlines. In teaching, whether in a formal class or a funny moment like on the plane, I love sharing what I have learned. I believe we’re all wounded healers on this earth, here to help each other.
To read the entire interview click here.

How to Tap into the Unlimited Healing Powers of your Body


Becca, is there some lesson I need to learn before I can heal?
Frustrated in San Francisco

Dear Frustrated:
Pain and illness may be your body’s wake-up call that it is overstressed by poor diet and lifestyle, or by exposure to toxins, negative emotions or limiting beliefs. If you listen to the body’s first signals and make a change, you can recover more quickly than if you wait for a knock-out punch of serious or chronic illness.

“People change and heal when they have learned the lesson that the illness was trying to teach,” explained holistic counseling teacher Amara Karuna. “Pain and disease are always calls for attention from the body and soul. They are like flags showing where energy is stuck and blocked, and in need of loving and help.”

Making the decision to take responsibility for our own suffering and making the changes needed in our lives is the first step, according to Karuna. “It is essential to understand that no matter how the pain got there, we are the only ones who can really take care of ourselves,” she said. “Don’t wait for someone else to love and care for you. Do unto yourself as you would have others do unto you. Also, reach out for support and help from others.”

“The mind-body system has almost unlimited self repair capabilities and any positive physical, emotional, and mental behavior will enhance a person’s self healing abilities,” said Serge Kahili King, PhD, Huna philosopher, teacher and author.

I encourage you to try stress reduction through yoga, meditation, chakra balancing… whatever works for you. And use your intuition to guide you to the right person to help you move toward positive change in your health and in your life.

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