A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘Third Eye Chakra’

EXPAND YOUR VISION – OPEN THE THIRD EYE CHAKRA


“We have five sense in which we glory… but there are other senses – secret senses, sixth senses, if you will – equally vital, but unrecognized, and unlauded.” ~ Oliver Sacks

The sixth, or Third Eye Chakra, when awakened, gives inspiration, intuition, insight and vision, and opens you to the world of your own psychic powers. It is through this chakra that you may connect to the higher self to seek and receive inner guidance.

Have a hard time keeping an open mind? An unbalanced Third Eye Chakra may impair your judgment, memory, clear thinking and concentration. You may not only have fuzzy thinking, but physical problems like headaches, sinusitis, vision problems, and nightmares. You may be addicted to accumulating material goods.

A balanced Third Eye Chakra helps your imagination soar, and you can draw on your intuitive powers of reasoning. Your psychic and telepathic abilities may be heightened, and you’ll be able to trust your inner wisdom.

YOGA POSES FOR THE THIRD EYE CHAKRA

Start with the Bumble Bee Breath, inhaling deeply then exhaling with the lips vibrating as you make the sound “hmmmmm.” Continue for a few minutes until you feel united with the vibration of the infinite. Then move into Kneeling Yoga Mudra, hands clasped behind you as you tuck the chin toward the chest, bend at the waist and lean forward until your head touches the floor.

THE THIRD EYE CHAKRA MEDITATION

The color blue from the Throat Chakra travels up to the third eye, the chakra of intuition, and turns an indigo color. Here we return to the magic of childhood, to unlimited possibilities, to skills we have always had but which were pushed out of sight. Now we are reintroduced to our true vision, as we breathe in and out the color indigo. We begin to awaken and clarify our inner vision and to have a clear picture of what we want our lives to be. We also awaken to a different kind of seeing, clairvoyance or clear sight, that allows us to look inside and beyond the limits of time and space.

In The Chakra Diaries, Mark cannot follow his true path or see how to use his psychic powers for his own good and the good of others until he balances his Third Eye Chakra. Learn more about how the chakras affect the lives of ordinary people in The Chakra Diaries, on sale at Amazon.com. Then be sure to enter our Hawaii Sweepstakes at www.TheChakras.org.
Namaste!
Becca Chopra, author of The Chakra Diaries

 

 

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Healthy Foods to Balance Your Chakras


Becca says chocolate on Valentine's Day will help open your Third Eye Chakra, for greater intuition and psychic power.

Foods, especially that share colors with the chakras, carry vibrations that can activate or balance your chakras.

Root Chakra Healing Foods: Animal protein, root vegetables, edible and medicinal mushrooms, red-colored foods (apples, pomegranates, etc.)

Sacral Chakra Healing Foods: Fats and oils, fish (especially wild-caught salmon), tropical fruits, seeds, nuts, orange-colored foods (oranges, tangerines, carrots, etc.)

Solar Plexus Chakra Healing Foods: Carbohydrates (complex), whole grains, legumes, yellow-colored foods (yellow sweet peppers, yellow lentils, corn, etc.)

Heart Chakra Healing Foods: Green leafy vegetables, sprouts, raw foods, any green-colored foods or drinks like green tea

Throat Chakra Healing Foods: Seaweed, fruit, and liquids like juices, soups, sauces

Third Eye Chakra Healing Foods: Caffeine, chocolate, spices, wine, purple-red foods (purple potatoes, red onions, blackberries, blueberries, purple grapes, etc.)

Crown Chakra Healing Foods: Since the crown chakra is more “spirit” than “matter,” it is not nourished with physical foods in the same way that they feed other chakras, but is usually healed by fasting and on the sustenance that comes from sunlight, air, and love.

by Becca Chopra, author of “The Chakra Diaries.” Read a free sample chapter at http://www.TheChakras.org

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