Proper breathing can help open channels in your body that will fuel and cleanse. By cycling this renewing energy into your partner, you may empower his or her as well as your union.
When you practice the following, picture your breath whirring past your spinning chakras, much like puffs of March wind power a child’s pin wheel.
If you have had one of those proverbial “hard days” or maybe would just like to prepare your body for lovemaking (either solitary or alone); sit or lie comfortably and inhale into your lower belly until it pooches out like Buddha’s. Do not worry how it may look – do it in the nude after your bubble bath, in your favorite nightie, with your sweetie at your side or painted in rainbow technicolor in your mind’s eye. To deeply connect to deep relaxation and to set your chakras whirring. press your inflated belly against your partner’s, squirm and mold yourself together or do it back to back. WARNING: the effects of this exercise can be profound, addictive and worthy of diary entry.
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