A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘sacral chakra balancing’

Sacral Chakra Menu Plan – Increase Your Creativity and Sensuality


L) Salmon dinnerDear Becca: My Chakra Quiz in your book, The Chakra Energy Diet, showed that I need to feed my Sacral Chakra. Can you give me a sample menu?

Answer: Nourishing your Sacral Chakra will make you feel more confident in social interactions, free to process your emotions, feel creative, and able to enjoy sex and other pleasurable activities, like a holiday feast, without guilt.

To nourish the Sacral Chakra, eat high quality protein (focusing on fish, such as wild-caught salmon, tuna, red snapper, trout), and orange vegetables. In addition to low-starch carrots and orange bell peppers, you can savor yams, sweet potatoes and winter squash – naturally sweet without giving you a sugar rush. Of course, eat as many other vegetables as you can fit on your plate as well as they fill you up with nutrients and fiber.

The Sacral Chakra also thrives on good quality fatty acids, so in addition to fatty fish like salmon, add in nuts and seeds as snacks or salad toppings.

Healthy  home cooking, especially if you’re moving around the kitchen while listening to your favorite music, will impart extra healing to your meals. Appreciate the beauty of the colors and savor the smells coming from the food on your plate.

Try these examples of a breakfast, lunch and dinner to nourish your Sacral Chakra:

Sample Breakfast
Start the morning with a Smoothie or Juice made from carrots, beets and a handful of kale. Half an hour later, saute an omelet (or scrambled tofu – mix mashed tofu with Bragg Amino Acids and turmeric) with onions and orange bell peppers.

Sample Lunch
Top a large Green Salad with orange carrot slices, avocado, beans, shrimp or tuna fish.

Sample Dinner
Grilled Salmon is my favorite entrée for the Sacral Chakra. In my photo above, I serve the salmon atop a bed of steamed kale, and a salsa of pineapple and mango. I also love grilled or poached salmon topped with Thai-style peanut sauce, and a plate full of veggies cooked in a little sesame, olive or coconut oil. Try adding turmeric, ginger, and other spices and herbs for flavor.

FEED THE CHILDREN!

The Chakra Energy Diet is now available on Amazon Kindle for download to any reading device or computer with a FREE BONUS: Menu Plans specific to your chakra imbalances. Just send me your quiz results from the book on your chakra issues, and I’ll email you back a personalized menu plan.

You’ll also be helping children in need to get more access to healthy food – all proceeds from sales of The Chakra Energy Diet in the next week go to the non-profit “Feed the Children” organization that connects organic farmers and homeless children and their families.

Namaste!
Becca Chopra

Becca@theChakras.org

www.theChakras.org

Advertisements

Crystal Healing for the Sacral Chakra


HOW DO CRYSTALS ASSIST IN BALANCING THE CHAKRAS?
Crystal healing works because the stones interact with your body’s own natural subtle energies. Each crystal holds a vibration, much like chakras hold a vibration of color and energy. Crystals used to heal each chakra usually vibrate with the same color associated with that chakra. Edgar Cayce recommended illuminating a clear quartz crystal with the color of the chakra you wanted to heal, then to gaze on that crystal as you sang a mantra associated with that chakra (V A M for the Sacral Chakra) or repeated an appropriate affirmation. Even a photograph of the crystal holds the vibration, so feel free to print this out and use it in lieu of the real thing.

Gaze at the photo here while toning V A M and notice how you feel more sensuous, passionate and creative.

For photos, sound mantras and affirmations associated with all seven of the major chakras, see my new Kindle book, BALANCE YOUR CHAKRAS, BALANCE YOUR LIFE.

Namaste!
Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras, Balance Your Life, and the Balance & Tone Your Chakras DVD

www.thechakras.org

Tag Cloud