Thanks to guest blogger Mary Jo Shaffer, Co-Owner of Heart Projects and author of Rainbow Eyes: Chakramid Reflections, who explains why you’ll want to download THE CHAKRA ENERGY DIET, especially while it’s FREE ON KINDLE, today and tomorrow, July 7 & 8.
“There are so many things that I love about this book; first and foremost is that Becca Chopra shares her extensive wisdom to help you optimally feed not only your physical body, but your subtle, or nonphysical body, as well. And she does this in a very balanced way, providing a virtual treasure chest of tools that include real, health-giving foods; meditations and breath work; affirmations and healing activities, and specific yoga poses.
“Becca begins by pointing out the breakdown in the conventional American diet, which is loaded with sugar, processed foods, GMOs and soda. Then she points the way to a better way of eating that actually nourishes body, mind and spirit. She also speaks at length about how stress and your own insecurities about your body can stand in the way of you reaching your health and weight goals and how you can lift those blocks.
“Next, taking you on a systematic journey through your chakras, Becca introduces each of these seven major energy centers to you and helps you to pinpoint your own weaknesses and imbalances. She then offers a wealth of information for you to use in nourishing your physical body and revitalizing your chakra system.
“The book ends with appendixes that include a Chakra Yoga Flow sequence to balance your seven chakras and also The Circle of Joy Breath that integrates Body, Mind and Spirit. The instructions are clear and detailed enough so that even a beginner can complete the sequences.
“All in all, this delightful, easy-to-read guidebook is a feast for the senses served up in Becca’s expressive writing style, complemented by beautiful photography of food recipes and yoga poses.”
Thank you, Mary Jo! I invite you all to download your free copy of The Chakra Energy Diet today!
Becca Chopra, author of The Chakra Energy Diet, The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life