A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘mary jo shaffer’

Chakra Recipes for Health – Download Free Today

Thanks to guest blogger Mary Jo Shaffer, Co-Owner of Heart Projects and author of Rainbow Eyes: Chakramid Reflections, who explains why you’ll want to download THE CHAKRA ENERGY DIET, especially while it’s FREE ON KINDLE, today and tomorrow, July 7 & 8.

The Chakra Energy Diet coverA Balanced Recipe for Vibrant Health and Well-Being

“There are so many things that I love about this book; first and foremost is that Becca Chopra shares her extensive wisdom to help you optimally feed not only your physical body, but your subtle, or nonphysical body, as well. And she does this in a very balanced way, providing a virtual treasure chest of tools that include real, health-giving foods; meditations and breath work; affirmations and healing activities, and specific yoga poses.

“Becca begins by pointing out the breakdown in the conventional American diet, which is loaded with sugar, processed foods, GMOs and soda. Then she points the way to a better way of eating that actually nourishes body, mind and spirit. She also speaks at length about how stress and your own insecurities about your body can stand in the way of you reaching your health and weight goals and how you can lift those blocks.

“Next, taking you on a systematic journey through your chakras, Becca introduces each of these seven major energy centers to you and helps you to pinpoint your own weaknesses and imbalances. She then offers a wealth of information for you to use in nourishing your physical body and revitalizing your chakra system.

“The book ends with appendixes that include a Chakra Yoga Flow sequence to balance your seven chakras and also The Circle of Joy Breath that integrates Body, Mind and Spirit. The instructions are clear and detailed enough so that even a beginner can complete the sequences.

“All in all, this delightful, easy-to-read guidebook is a feast for the senses served up in Becca’s expressive writing style, complemented by beautiful photography of food recipes and yoga poses.”

Thank you, Mary Jo! I invite you all to download your free copy of The Chakra Energy Diet today!

Becca Chopra, author of The Chakra Energy Diet, The Chakra Diaries, Chakra Secrets and Balance Your Chakras, Balance Your Life



How Balanced Chakras Aid Manifestation of your Goals

I’ve had many questions regarding “The Secret” to manifesting your goals, as I mention it in “The Chakra Diaries.” Having your chakras in balance, and being in a place of positive energy, will help you keep your focus on your goals, and help you energize your manifestations.

I’m reading a unique book on the chakra system, called Chakramid(TM) Rainbow Eyes, in which Mary Jo Shaffer expands on this theory of manifestation:

The Crown Chakra “is where the physical meets the infinite for the purpose of manifestation or creation in your world,” she writes. “All physical creation is first a thought… it then descends to the 1st Chakra. The seed is deposited in fertile ground, so to speak, and blooms into physical manifestation.

“How quickly something manifests depends upon the alignment of all of the Chakras; in other words, how balanced the thinker is.”

It is in the 2nd Chakra, writes Shaffer, where “emotion speeds up the manifesting process of bringing thoughts into being.”

She agrees that the growth of a manifesting thought can get stuck in one level or another until the person balances that area.

Try the Chakra Meditation at http://www.thechakras.org — download it and listen to it at your convenience, whenever you need to energize a goal, or simply to achieve balance in all areas of your life.

Becca Chopra, author of The Chakra Diaries


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