A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘free kindle book’

FREE CHAKRA MEDITATION TO BALANCE YOUR LIFE


“It is a wonderful chakra meditation. I did it last night and felt grounded and complete for the first time in a while. I highly recommend this book and mp3 file to anyone interested in working with chakras.” ~ Dawn “Belladonna” Thomas, http://www.globalgoddess.org

“I turn on this meditation at the end of yoga classes during Savasana. It’s a soothing ten-minute tune-up for the chakra centers.” ~ Karen Joy, Open Heart Practice

NOTE: The Chakra Meditations are always free on my website; TODAY,  THE CHAKRA DIARIES, my book containing the meditations, is also free on Amazon Kindle.

The Chakra Meditations are a short, but powerful, guided visualization, taking you from the root chakra to the crown. Thoughts and images are energy forms themselves, and have the power to move your energy into balance. Feel free to read these meditations for yourself, to a class, or to download my version accompanied by Aryeh David’s “Love’s Whispers” music.

THE ROOT CHAKRA

Inhale deeply, hold your breath and then exhale. Bring your attention to the base of your spine. Visualize a red whirling ball of energy there. See the red getting brighter and stronger as it goes down both your legs – filling every cell with invigorating energy. Let it flow out through your feet into the center of the earth. Let the healing red energy form deep roots anchoring you, holding you safe and secure. Know that you belong on this earth. With a deep breath, draw up the healing energy of Mother Earth into your root chakra. Feel the security, strength and comfort of belonging here in your chosen place.

THE SACRAL CHAKRA

Inhale deeply, hold your breath and then exhale. The red whirling ball of energy moves up to the center of your pelvis and turns into a beautiful orange color. This second chakra is related to the element water, and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Listen to the gentle, flowing music and begin to move with it, allowing your body to relax into it and flow with it. Let go of any pain or tension. Be aware of every sensation in your body. Enjoy them. Allow yourself to become part of the music of life.

THE SOLAR PLEXUS CHAKRA

Inhale deeply, hold your breath and then exhale. The vortex of energy moves up to your navel and turns bright yellow, right at your core. Breathe in and out of your core, building up the power of your center. Be open to the vitality, purpose and majesty of this bright yellow fire of life. Know that you can use this power to heal old pain and to remove old wounds. Breathe in and out of the flames of this inner sun and feel your body radiate with new purpose, wisdom and strength.

THE HEART CHAKRA

Feel the yellow sacral chakra light travel up the spine to the center of your chest, the home of the heart chakra. Breathe in and out a beautiful emerald green, with love, joy and compassion for other people and yourself. Feel any tension blocking the flow here, shutting off or shutting out love. Any anger or fear is past, it can be healed. When you let it go, you’ll feel your true essence of love and joy. To send forgiveness, wrap those people who have caused you pain in the bright green light, cleansing and healing the situation. Release yourself and them from any negative connections, only keeping the good. Let go of anger to have space for love to grow. Now, with love and compassion, wrap yourself and your whole life experience in healing green light.

THE THROAT CHAKRA

The healing green light of the heart chakra moves up the spine to the throat, where it becomes a beautiful sky blue. Breathe in the blue light, then fill your lungs and let your throat open wide and sing whatever tone or note feels right… AAAH!  You know what to say and what not to say, how to communicate well. Feel yourself singing out clear energy, loving notes, healing vibrations for yourself and the entire universe. Make yourself heard and listen well to the love that returns to you.

THE THIRD EYE CHAKRA

The color blue travels up to the third eye, the chakra of intuition, and turns an indigo color. Here we return to the magic of childhood, to unlimited possibilities, to skills we have always had but which were pushed out of sight. Now we are reintroduced to our true vision, as we breathe in and out the color indigo. We begin to awaken and clarify our inner vision and to have a clear picture of what we want our lives to be. We also awaken to a different kind of seeing, clairvoyance or clear sight, that allows us to look inside and beyond the limits of time and space.

THE CROWN CHAKRA

As we move up to the spiritual chakra at the crown of the head, the color indigo turns to violet. All we have learned and healed through the lower six chakras merges and travels up the spine, creating a purple color. Here we open ourselves to awareness of the divine and our highest consciousness. Focus on breathing in the violet light, relaxing, letting go. Keeping your focus on the crown of your head, allow the chakra to open, visualizing it as a crown of light above your head. Feel it expanding and opening to the wonder and radiance of spirit. Send love up and out the crown chakra and then welcome its return in a beam of light that pours down through your whole being. Let the energy flow through you and around you and embrace totality.

Breathe in the power and the healing. Imagine a rainbow of light pouring down your body, from your crown chakra down to your root chakra, enveloping you in harmony with everything above and below and around you.

Namaste!
Becca Chopra, author of The Chakra Diaries (FREE ON KINDLE TODAY)

www.thechakras.org

The Chakra Diaries – FREE KINDLE Today!


&quote;Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. &quote; ~ Rumi
&quote;In the presence of grace, forgiveness is a recognition that for every wound there is a healing. &quote; ~ Deepak Chopra

These are two quotes that appear in The Chakra Diaries, and give an idea of the themes woven through the novel life stories of ten people who find magic and miracles through attending a chakra healing workshop.

The Chakra Diaries is FREE ON KINDLE, all day today, Friday, April 6.

Roger Harris of Indie Author Counsel interviewed me and I’m offering an excerpt of his blog here:

Roger: Why are you offering The Chakra Diaries Free today?
Becca: The Chakra Diaries is a unique book, stories of people’s triumph over the tragedies in their lives. I’ve had great success reaching readers interested in yoga and chakras, but the Kindle Freebie is a way to reach a broader market – readers of women’s lit, inspirational books, dramatic fiction.

Roger: Is using KDP Select part of your overall marketing plan?
Becca: Yes, I’ve learned that having a strategic marketing plan, including a website, blog, using blog tours, author forums, Ezine articles, FaceBook, Twitter and other social marketing sites, as well as the tools Amazon offers its authors, are all important in getting your name out there. Publishing houses no longer spend marketing dollars to promote their new authors, so all authors need to create their own marketing forum.

Roger: What other advice can you offer other Indie Authors?
Becca: I used a professional editor, a professional book cover artist, and Create Space to professionally design my book. I think it’s important for Indie Authors to take every step to make sure their book is every bit as inviting to read as the books we’re all used to. Even eBooks need to be well-formatted with an attention-getting cover. Kindle is the fastest-growing venue to sell your work, so pay attention to your eBook quality – otherwise, Amazon can offer instant refunds to dissatisfied customers.

Roger: I know you’re often asked, are you related to Deepak Chopra?
Becca: In philosophy only. He’s been one of my greatest teachers. And I wouldn’t mind being as prolific an author as he is.

Thanks to Becca for her time (she’s in the midst of writing her next book using the program, NOVEL IN A MONTH), so she’s on a whirlwind writing spree.

To download your FREE KINDLE version of The Chakra Diaries, go to:

http://amzn.to/FPcLzQ

For more info, see her website at www.thechakras.org.

Happy reading & writing!
Roger Harris

www.IndieAuthorCounsel.com

SPIN YOUR RAINBOWS OF CHANGE – Get your Free Kindle of The Chakra Diaries Today


“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi

In The Chakra Diaries, you’ll find examples of negative “programs” that 10 people are stuck in, destroying their happiness and success, until taking a Chakra Balancing workshop. Learn along with them the different expressions of imbalanced chakras, whether addictions, insecurities, anger, physical illness, or a lack of abundance… and how to heal through the power of love.

THE CHAKRA DIARIES are free to all on Kindle today at Amazon.com. If you don’t own a Kindle, sign up to download the book to your computer, iPad or smartphone. We welcome your feedback via reviews, emails, or shout-outs on Facebook or Twitter.

Namaste!
Becca Chopra, author of The Chakra Diaires

Becca@thechakras.org

www.thechakras.org

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