A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘Food for Chakras’

The Crown Chakra – Nourishing your Spirituality


Screen shot 2012-03-21 at 8.59.47 AMCONNECTING TO YOUR SPIRITUAL STRENGTH (excerpt from The Chakra Energy Diet)

Spiritual oneness is the goal of opening the Crown Chakra, the point of knowing and enlightenment. Many people feel let down by religious institutions and even god, lacking faith in a higher power or universal consciousness.

After my friend Julie died, all my energy centers were affected, but I recognized these emotional or mental issues commonly associated with the Crown Chakra – a feeling of aloneness, depression, and a loss of meaning. I prayed for Divine help and received a deep connection to universal love, to my friend, and a knowing that her spirit lived on.

The Seventh Chakra: The Crown Chakra is our highest energy center, located at the top of the head and extending above it about two inches. It represents liberation, humanitarianism, deep understanding, and spiritual growth, union with the higher self and the Divine.

Opening or balancing your Crown Chakra can bring a profound awakening, a connection to your spiritual nature as well as to cosmic consciousness.

Crown Chakra Healing Foods – Juicing, Purple/Pure Foods

Since the Crown Chakra is more spiritual than physical, it is not nourished with physical foods in the same way that they feed other chakras. The correlation between the Crown Chakra and food is to make it a spiritual experience, whether by purifying the body through fasting for religious reasons during Ramadan or Yom Kippur, giving up a special food for Lent, or adding prayer or grace before meals.

Affirmation or Grace before eating for the Crown Chakra:

“May this food bless and nourish my body and help support my spiritual purpose.”

Detoxifying JuiceDetoxification cleanses, such as juice fasting, can also benefit the Crown Chakra. I especially like juicing mangosteen, grown in Hawaii, with its luscious violet color, for a detoxifying cleanse. Mangosteen contains powerful antioxidants and immune system boosters called xanthones, natural chemical compounds which possess a variety of potent medicinal properties.

Substituting a juice for a meal once a day, or for 3 meals in one day will assist in cleansing and detoxifying the body and in opening the Crown Chakra. But check with a medical professional before attempting a longer juice fast if you have any metabolic or health issues.

Foods that are pure and unadulterated also help keep the Crown Chakra open and integrated with spirit, especially if you choose them with the intention of increasing the greater good. Pure foods include those organically grown without chemicals or genetic modification. For the Crown Chakra, you want to eat with a higher purpose in mind – for the good of all beings, and the good of the environment.

Crown Chakra Healing Activities

The Crown Chakra is connected to meditation and to prayer or devotion to a higher power. Prayer could mean anything from singing religious hymns or reciting formal prayers or psalms, to devotional chanting like kirtan.

Being in nature, breathing in sunlight and fresh air, will also energize the Crown Chakra. While in nature, do a nalu meditation, focusing on something beautiful – when you feel a sense of relaxation, it’s a good time to give thanks and pray for guidance from a higher power.

For yoga poses and a guided visualization that will assist in balancing the Crown Chakra, please see The Chakra Energy Diet.

Free Chakra Energy Diet menu plans for all the chakras are available at www.theChakras.org.

Namaste!

Becca Chopra, author of The Chakra Diaries, Chakra Secrets, Balance Your Chakras-Balance Your Life, and The Chakra Energy Diet

www.theChakras.org

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ARE FOODS AFFECTING YOUR ENERGY FLOW?


Can what you eat disturb your energy flow? Absolutely. In other posts, I’ve listed foods that specifically energize each chakra. But, in general, it’s best to avoid GMO’s, genetically-modified crops such as the corn and soy found in most commercial products. Buying organic products, labeled “non-GMO,” can save you from many health issues that are just coming to light through independent research about Monsanto’s RoundUp and RoundUp-ready, genetically-engineered crops.

Ten Ways Monsanto and Big Ag Are Trying to Kill You – And the Planet, from the Organic Consumer’s Association:
#1 Generating Massive Greenhouse Gas Pollution (CO2, Methane, Nitrous Oxide) and Global Warming, While Promoting False Solutions Such as Industrial Biofuels, So-Called Drought-Resistant Crops, and Genetically Engineered Trees

#2 Polluting the Environment and the Soil-Food Web with Pesticides, Chemical Fertilizers, and Persistent Toxins, Including Dioxin

#3 Draining and Polluting Wetlands and Aquifers, Turning Farmland into Desert

#4 Poisoning Wells and Municipal Drinking Water, Lakes, and Rivers

#5 Chopping Down the Rainforests for Monoculture GMO Crops, Biofuels and Cattle Grazing

#6 Increasing the Cost of Food, While Reducing Nutrition and Biodiversity

#7 Spawning Pesticide-Resistant Superbugs and Weeds, and Antibiotic-Resistant Bacteria

#8 Generating New and More Virulent Plant, Animal and Human Diseases

#9 Utilizing Wasteful Fossil Fuel-Intensive Practices and Encouraging the Expansion of Natural Gas Fracking and Tar Sands Extraction (Which Destroy Forests, Aquifers, and Farmland)

#10 Stealing Money From the 99% to Give Huge Subsidies to the 1% Wealthiest, Most Chemical and Energy-Intensive Farms and Food Producers

CHOCOLATE IS A GIFT FOR AND FROM THE HEART!


A Gift For and From the Heart

Given as a token of love on Valentine’s Day, chocolate even loves us back – providing beneficial nutrients like Iron, Calcium, Potassium and Magnesium in addition to vitamins A, E and other antioxidants, dispelling our bad moods and literally providing food for thought by renewing our spirits and launching our meditations. It even helps open the Third Eye chakra, for greater intuition and psychic power. And it’s great to meditate with a piece, see… http://www.squidoo.com/Chocolate-Therapy.

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