A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘Crown Chakra Meditation’


This blog is written by our guest, A’ra Blair, author of Communing With the Infinite, a Path of Awakening Awareness, and soon-to-be-released, “Sacred Sexuality, Reclaiming the Divine Feminine.” When not writing, she offers her services as a spiritual counselor, Life Balance Mastery coach, and holistic nurse. You can view other support services offered through her business at www.Pure Awareness Pathways.com.

How would you like to have a continual open channel to the Divine? An information source that provides guidance and direction for every aspect of your life? If you said yes, you’re in luck. You already do. Your connection to Infinite Intelligence runs through your body as energy. This energetic source equips you with all that you need to unfold a life that celebrates all that you are. Each energy center or chakra has a different role to play in this communication process. The highest of your energy centers is located a few inches above your head. It sits there like a crown of royalty. Its vibrant purple color radiates out in all directions connecting you with ALL that there is.

The jewel of this crown, also known as the great I AM, is your personal identification with Infinite Intelligence. It’s the truth of your being. When you tap into cosmic consciousness, you open to an intuitive voice that is Infinite Intelligence. It guides your life. It unfolds your brilliance. It creates your journey. If you know how to listen and act on this guidance, it provides all that you need to be happy, healthy, wealthy, and wise. Trust is one of the keys.

Learning how to trust this intuitive voice is your greatest mission. It’s the journey back to center, back to that place within that knows no separation, back to Pure Awareness.

“This journey is the only work you’ll ever have to do.” ~ Thich Nhat Hanh

By accessing the crown chakra, you’ll feel a sense of spiritual direction, vitality, and passion flourish within you. A sense of unity returns when you allow this chakra to fully blossom and energize all your life experiences.

Empathy is another key to unlocking this chakra’s gifts. Really feel into the woes of this world. Not from a place of judgment or criticism or even sadness, but from a place of profound expectation for good. First, this takes you out of your own struggles. Second, it aligns your neuro-network with Infinite possibilities. This type of service to humanity is your YES to the Divine to be used as a conduit to transform tragedy into peace, discord into harmony and love. This requires a devotion and dedication to daily practices that allow you to Commune with the Infinite on a continual basis.

Daily practices energize you by bringing you back to your spiritual center. They move you down the path toward enlightenment and allow you to bask in the fullness of life in this human experience. Daily practices bring your awareness to a Power greater than any struggle. This Power is capable of transforming any lack or limitation into plenty. The following meditation is a taste of what can happen when you spend time Communing with the Infinite.


An excerpt from Communing With the Infinite, a Path of Awakening Awareness:

Visualize a white or golden light above your head. Connect with the light. Let it drip down into your body, igniting each energy center’s brilliant color. Feel the rich purple color of your crown light up. As this light continues down your body, feel the energy of deep indigo at your brow, beautiful blue at your throat, emerald green at your heart, bright yellow at your solar plexus, vibrant orange at your sacral, and rich red at your root… As they blend into a rainbow of energy, feel the energy completely envelop your body. Allow yourself to relax into the warmth of the vibration you’re creating in this sacred union with your Divinity….

Bring your awareness to your senses and feel, smell, and hear all that is around you. Notice your thoughts, but let them go… Expand out beyond your body, through your crown, beyond your thoughts, into the vastness that surrounds you… Fill that vastness with your rainbow radiance. Move deeper into the vastness, ever aware of a sense of peace, potential, and possibility.

Go deeper into the spaciousness of this vast Pure Awareness… Deeper still… Deep enough to move you beyond the human realm into the cosmic connection to the ALL. Breathe deeply, letting go more with each breath. Relax your shoulders, your jaw, your hips and temple…

Ask for guidance on how to fully trust your intuition… Ask how to remain open to your Divinity in each experience… As you breathe into these questions, bring your focus inward… Feel into your inherent Divine connection…

When you feel complete, bring your awareness back to this present moment, this present space and time. Open to living in the wonder of uncertainty.

As you move into your day, allow Infinite Intelligence to expand your awareness and bring you answers to your questions. May your life continue to blossom the fullness of your Divinity.


For more in information on A’ra Blair’s writings, services, and workshops, visit Pure Awareness Pathways at http://www.pureawarenesspathways.com/

Photo credit: http://www.flickr.com/photos/mara_earthlight/3486938936/

Thanks to A’ra. Namaste!
Becca Chopra, author of The Chakra Diaries


“It doesn’t matter if you can’t get a cell phone signal or Wi-Fi where you are. You are always connected to Source.” ~ Neil Donald Walsch

Wherever you are, wherever you go, you are always connected to Divine Wisdom, Divine Intelligence, and Divine Love.

Want to feel at one with all there is? More peace, harmony and connection to spirit? Work on your 7th or Crown Chakra. Spiritual oneness is the goal of opening the 7th chakra, the Crown Chakra, the point of knowing and enlightenment. It is our highest energy center, representing liberation, deep understanding, enlightenment and spiritual growth. It represents union with the higher self and the Divine.

Major issues of an unbalanced Crown Chakra are lack of meaning in your life, a feeling of aloneness, depression, and on the physical level, chronic exhaustion and addictions to psychotropic and mind-altering drugs.

A balanced Crown Chakra brings a profound awakening, a connection to our spiritual nature as well as to cosmic consciousness.

In addition to silent meditation, chanting and conscious breathing, a beneficial yoga pose to increase circulation to this chakra is the Downward Dog.

Here we open ourselves to awareness of the divine and our highest consciousness. Focus on breathing in violet light, relaxing, letting go. Keeping your focus on the crown of your head, allow the chakra to open, visualizing it as a crown of light above your head. Feel it expanding and opening to the wonder and radiance of spirit. Send love up and out the crown chakra and then welcome its return in a beam of light that pours down through your whole being. Let the energy flow through you and around you and embrace totality.

Breathe in the power and the healing. Imagine a rainbow of light pouring down your body, from your crown chakra down to your root chakra, enveloping you in harmony with everything above and below and around you.

For a full 10-minute guided Chakra Meditation, go to www.thechakras.org.

Becca Chopra, author of The Chakra Diaries

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