A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health

Posts tagged ‘chakra secrets’

Crystals and Their Effect on the Chakras


THE CHAKRA BRACELET ENHANCES THE EFFECT OF  DYNAMIND TAPPING.

I’ve been asked about the chakra bracelet that I wear in the photos in my new book, CHAKRA SECRETS, as I demonstrate the Dynamind process for relieving pain and dis-ease, and balancing and toning the chakras.

The chakra bracelet I’m wearing contains 7 spheres each representing one of the 7 chakras, and enhancing its attributes:

ROOT CHAKRA: Red Jasper: Courage, protection, survival, justice, stamina, endurance.

SACRAL CHAKRA: Carnelian: Energy booster, speeds metabolism, passion, confidence, relieves depression, insomnia, infertility, menstrual cramps, impotence, asthma, kidneys.

SOLAR PLEXUS CHAKRA: Golden Quartz: Relieves anxiety, panic, laziness, depression, aligns all the chakras, amplify and transform energy, personal power, self esteem.

HEART CHAKRA: Green Aventurine: A multi-purpose healer used to bring more money into your life, make decisions, reduce anxiety and depression, bring career success, dissolve blockages, protects against negativity, asthma, lung problems, inflammation, fever, helps the nervous system, adrenal glands, heart, excellent for the skin, acne, allergies, cleanses the body of toxins, germs and bacteria, hormonal imbalances, headaches.

THROAT CHAKRA: Lapis Lazuli: is a stone of truth, bringing truth to a situation when needed. If you have trouble organizing your life, carry or wear a lapis stone as it helps one get organized. It increases your channeling abilities so you can receive the answers you need. Helps with bone marrow, broken bones, fractures, throat issues, vertigo, dizziness, ear problems, learning problems, menstrual problems, the thyroid, fever, asthma, insomnia, It helps the body detox and stimulates the immune system, helps repair muscles, reduces blood pressure, and assists with depression.

THIRD EYE CHAKRA: Sodalite: Brings peace and harmony, allows you to meditate more effectively as it helps calm the thoughts, eases fears, assists in healing weight issues, high blood pressure, throat problems, digestive issues, thyroid, diabetes, metabolism. colds, offers protection from electromagnetic smog.

CROWN CHAKRA: Amethyst: Increases intuition, focuses energy to where it is needed, protects against addictions, negative energies, nightmares, insomnia, back pain, digestive problems, arthritis, skin problems; blisters, itching, dermatitis, sunburn, acne, migraines, high blood pressure, neck and muscle tension, stimulates the immune system.

All ten winners in our CHAKRA SECRETS GIVEAWAY will receive a Chakra Bracelet as well as a signed, first-edition copy of Chakra Secrets. Enter to win by Wednesday, September 12th, at www.thechakras.org.

Namaste!
Becca Chopra, author of The Chakra Diaries and Chakra Secrets

CHAKRA SECRETS GIVEAWAY


“As you start to walk out on the way, the way appears.” ~ Rumi

So starts my new book, Chakra Secrets. I hope you’ll share in the secrets I learned along the way to love and happiness in Part I of the book, and a mind-body tool you can use anytime, anywhere, to balance your chakras, relieve pain and tension, increase your happiness in Part II.

NOW, FOR THE GIVEAWAY….

Win a signed, first-edition copy of Chakra Secrets or one of several other gifts…

On September 12, we’ll celebrate the launch of the book with ten lucky winners receiving: Signed, first-edition copies of Chakra Secrets plus Crystal Chakra jewelry and more surprises. To enter the Giveaway, simply go to TheChakras.org.

You can get your Kindle version of Chakra Secrets today! Download it on Amazon Kindle on sale for only $2.99 (50% off the regular price) until the print book is launched on September 12th at http://amzn.to/RgxgS3.

“I finished Chakra Secrets the morning after I got it. I couldn’t put it down! From the very beginning, this book reached deep inside my soul and didn’t let go. I was inspired by both this book and it’s predecessor, The Chakra Diaries. After reading them, I felt as though anything was possible and I am capable of accomplishing great things, whether they be large or small. Every one of my emotions was touched to its very core. This is one of those rare books that I would enjoy reading over and over again.” ~ Happy Bookworm

BALANCE YOUR CHAKRAS, BALANCE YOUR LIFE!

Namaste!

Becca Chopra, author of The Chakra Diaries and Chakra Secrets
www.TheChakras.org

Tapping for Security and Abundance with Serge Kahili King


Serge Kahili King teaching the four easy steps to using Dynamind.

When I met Serge Kahili King, Ph.D., a Hawaiian-trained shaman and teacher of the Huna philosophy, he taught me the Dynamind Process. In Hawaiian, Huna means “secret” and Dynamind is the ultimate healing secret to balancing your life in just minutes a day.

Whether you experience pain, illness or stress, or just want to enhance your energy, you’ll want to learn and practice this simple-yet-profound technique. Dynamind can be used to heal a wide range of physical, mental, emotional or spiritual dis-ease.

You simply state out loud what you want to change – the problem or pain – and tap, breathe deeply and feel the tension causing your discomfort melt away.

The concept is that by physically touching four major points on your body while reciting specific statements, you’re able to take a deep breath and release tension causing disruption in your body’s healing energy. It may sound simple, but the results are often deeply transformative.

Dynamind is a quick and effective exercise, documented in Dr. King’s book, Healing for the Millions. Now, with his help, I’ve applied the process to Chakra Healing.

I use Dynamind each morning, after I scan my body, mind and emotions and see what I’d like to change. Then, I change it quickly using Dynamind.

It’s a good idea to set your intention every day with a ritual. For me, I love the Dynamind Technique. I also use it when I’m off track, when I’m stuck, when I’m feeling negative, disconnected, or just out of sorts. I also use it when I’m feeling positive and want to access or sustain more joy and bliss.

All chakra imbalances manifest in uncomfortable physical and emotional problems that you can describe as a “feeling.” Dr. King advises asking yourself what emotion is a problem, where you feel that emotion in the body, and then work on changing that physical sensation to let the healing energy of the body once again flow freely.

Our energy centers affect our emotions and “feelings” in our physical bodies. We can balance these chakra centers by healing our physical and emotional problems using Dynamind. And we can strengthen our energy centers through Dynamind Toning.

Chakra energy centers hold a vibration and color, like a human rainbow, and are affected by every experience, thought, and emotion we have ever had. You can use that vibration and color to enhance the Dynamind Process… follow along as we “tone” the Root Chakra for added security and abundance. A short 2-minute preview of info from CHAKRA SECRETS, the Dynamind Toner for the Root Chakra, is now available on YouTube:

Dynamind for Chakra Healing
http://www.youtube.com/watch?v=tK6myPDeYlw

Namaste!
Becca Chopra, author of The Chakra Diaries

www.thechakras.org

DYNAMIND HEALING – THE CROWN CHAKRA


I learned the Dynamind Technique for healing physical, emotional, mental and spiritual dis-ease from Hawaiian shaman, Serge Kahili King, Ph.D.  Dynamind is a combination of words, breath and movements that work together to release any tension causing imbalances in your chakras and your life.

THE CROWN CHAKRA

Located at the top of the head, the seventh chakra, the Crown Chakra, connects us to spirit, the Divine and cosmic consciousness.

It transcends the physical and enters the realm of pure thought or higher consciousness. It vibrates with the energy of the color violet or diamond white.

Physical health issues commonly associated with the Crown Chakra include hypersensitivity to light, sound and the environment, cerebral and central nervous system disorders, and chronic exhaustion. Emotional or mental health issues include a feeling of aloneness or detachment, worry, depression, a loss of meaning, and psychoses.

When the Crown Chakra is balanced, you feel on the path to your destiny, an enhanced sense of spirituality, access to the subconscious, and a sense of calm and peace.

USING DYNAMIND TO BALANCE THE CROWN CHAKRA:

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I feel separate and alone and I know that can change. I want that feeling to go away.”

“My nerves are frayed and I know that can change. I want my hypersensitivity to noise to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Crown Chakra, with a declaration such as:



“I’m not as peaceful and calm as I want to be. I want to be more aware of the beauty all around me.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

For a complete set of Dynamind instructions for all seven chakras, click HERE to get a preview from my upcoming book, Chakra Secrets.

Namaste!
Becca Chopra, author of The Chakra Diaries

www.thechakras.org

Balance the Throat Chakra with Dynamind


Is it easy for you to get your ideas heard? Are you in tune with what you really want? Do you feel a connection to divine inspiration? I learned Dynamind, an energy healing tool, from Serge Kahili King, PhD. Here, you can try it to strengthen your Throat Chakra, and be able to shout YES to the three questions above.

THE THROAT CHAKRA

Located in the back of the throat area, the fifth chakra, the Throat Chakra, is the focal point of sound, communication and self-expression. This chakra center allows us to hear and understand information, express our inner truth and make ourselves heard. It vibrates with the energy of the color sky blue.

Emotional or mental health issues include criticism of the self or others, excessive talking or the inability to find the right words, shyness and frustration. Physical health issues commonly associated with the Throat Chakra include sore throats, upper respiratory illnesses, thyroid problems, stiff neck and stuttering.

When the Throat Chakra is balanced, you have confidence in your beliefs and the words to express them, the ability to hear and communicate well with others, and it allows the heart and the head to align.

USING DYNAMIND TO BALANCE THE THROAT CHAKRA

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I feel nauseous knowing I have to give a speech and I know that can change. I want that feeling to go away.”

“I have an earache and I know that can change. I want that pain to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Throat Chakra, with a declaration such as:

“I’m not as articulate as I want to be. I want to impact others with my knowledge, with a strong voice like the best of teachers.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

For a complete set of Dynamind instructions, click HERE to get a preview from my upcoming book, Chakra Secrets.

Namaste!
Becca Chopra, author of The Chakra Diaries

www.thechakras.org

DYNAMIND HEALING – THE HEART CHAKRA


In my upcoming book, Chakra Secrets, I reveal how I learned Dynamind from Huna Healer Serge Kahili King, PhD. It can be used to quickly and simply resolve tension that is blocking chakras, creating physical, emotional and spiritual dis-ase. Dynamind is similar to EFT, but uses just four simple tapping movements, in concert with breath and words, to release blocked energy flow.

Usind Dynamind to balance the Heart Chakra can bring forth more love and compassion in your life….

Located at the center of the chest, the fourth chakra, the Heart Chakra, represents selfless love and devotion, kindness, empathy and compassion. It vibrates with the energy of the color green.

Physical health issues commonly associated with the Heart Chakra include cardiovascular problems including hypertension, stroke, respiratory ailments, upper back and shoulder pain.

Emotional or mental health issues include anger or resentment, jealousy, suspicion, possessiveness, fear of commitment, lasting grief, sorrow, depression.

When the Heart Chakra is balanced, you feel free to give and receive love in all its expressions – passion, caring, rapport, understanding, empathy, compassion and forgiveness.

USING DYNAMIND TO BALANCE THE HEART CHAKRA

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g,

“I feel sad and depressed and I know that can change. I want that feeling to go away.”

“I have tightness and pain in my back and I know that can change. I want that pain to go away.”

If you have no symptoms to release, you can use Dynamind to strengthen the Heart Chakra, with a declaration such as:

“I’m not as caring as I want to be. I want to nurture and reach out to others like the wind blowing through the leaves of a tree.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

While simple to use, Dynamind has been found effective at releasing painful physical, emotional and mental problems. Serge Kahili King documents the use of Dyamind in his book, Healing for the Millions, available at http://www.Huna.org.

For a preview of Chakra Secrets, with instructions on healing all 7 Chakras, click here.

Namaste!
Becca Chopra, author of The Chakra Diaries

www.thechakras.org

DYNAMIND HEALING FOR THE ROOT CHAKRA


"I want to feel as grounded as the roots of a tree.”

DO YOU HAVE “STRONG ROOTS?”

If you’re out of balance in your first or Root Chakra, you’re standing on very shaky ground. You don’t feel safe, secure, or supported by the earth.

Physical health issues commonly associated with the Root Chakra include lower back pain, sciatica, body weight issues, constipation, hemorrhoids, prostate problems, sexual dysfunction in men, and varicose veins.

Emotional or mental health issues include fear, anxiety, insecurity, extreme vulnerability, worry, grief, depression, self-centeredness, low self-esteem and distrust of others.

Located at the base of your spine, the Root Chakra is the very foundation of our identity, so it’s always wise to start your Chakra Balancing work here. This chakra is associated with basic survival and security in the world, groundedness, trust and boundaries. It vibrates with the energy of the color red.

When the Root Chakra is balanced, you feel strong and supported, safe, grounded, and peaceful.

USING DYNAMIND TO BALANCE THE ROOT CHAKRA

In my upcoming book, Chakra Secrects, I explain the Aha! moment I had when taught Dynamind by Serge Kahili King, PhD, a Hawaiian shaman and Huna healer. The technique can be used to reprogram the unconscious mind, to remove negative emotions and tell your body-mind what you’d like to experience – and it will follow your instructions. This works well to heal the imbalances of chakra energy.

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,

“I feel anxious and I know that can change. I want that feeling to go away.”

“I have pain running down the back of my leg and I know that can change. I want that pain to go away.”

Dynamind affirmation to strengthen the Root Chakra:

“I’m not as strong and grounded as I want to be. I want to feel as grounded as the roots of a tree.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.

Repeat until you feel the desired result.

If you’d like a pdf booklet on complete instructions on using Dynamind for healing all seven chakra centers, go to http://www.thechakras.org/chakra-secrets.html.

Namaste!

Becca Chopra, author of The Chakra Diaries

www.thechakras.org

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