Proper breathing can help open channels in your body that will fuel and cleanse. By cycling this renewing energy into your partner, you may empower his or her as well as your union.
When you practice the following, picture your breath whirring past your spinning chakras, much like puffs of March wind power a child’s pin wheel.
If you have had one of those proverbial “hard days” or maybe would just like to prepare your body for lovemaking (either solitary or alone); sit or lie comfortably and inhale into your lower belly until it pooches out like Buddha’s. Do not worry how it may look – do it in the nude after your bubble bath, in your favorite nightie, with your sweetie at your side or painted in rainbow technicolor in your mind’s eye. To deeply connect to deep relaxation and to set your chakras whirring. press your inflated belly against your partner’s, squirm and mold yourself together or do it back to back. WARNING: the effects of this exercise can be profound, addictive and worthy of diary entry.
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“The permanent temptation of life is to confuse dreams with reality. The permanent defeat of life comes when dreams are surrendered to reality.” ~ James Michener
Dreams bolster and enable our vision, imagination and insight, revealing that which has been hidden, out of focus or not understand. Just as Deborah, a wondrous character in The Chakra Diaries saw herself in a different light when an anonymous admirer wrote of her anointing his dreams and igniting his imagination, dreams can communicate to us from the inside out. Deborah was living almost entirely in the past, isolated from her spouse’s physical affections and questioning her self worth until her new friend’s verbiage and focus enabled her to reopen her heart to love and all of its many splendors.
Will Deborah end up in the arms of love? Will her husband realize his mistake at leaving her and beg for her in forgiveness? Will Deborah’s new friend enrich her life as she had hoped and dreamed?
Read the whole story in The Chakra Diaries to find out more about reigniting the sacral chakra, passion and love. Namaste.