I first learned an exciting, simple-yet-profound energy healing tool from Serge Kahili King, PhD, founder of the Huna group, Aloha International and it has been my go-to instant healing technique for years now.
Dynamind is like a simplified version of the Energy Freedom Technique (EFT) and it has similarities to it. Dr. King said, “But in Huna, we try to make things as simple as possible, as effective as possible, so we’ve combined the power of words, breath, movement and feeling into one mind-body healing technique.”
Dynamind can be used to heal a wide range of physical dis-ease. You simply state out loud what you want to change – the problem, pain or discomfort – and tap, breathe and feel it go away.
Dr. King advises asking yourself what emotion is a problem, where you feel that emotion in the body, and then work on changing that physical sensation to let the healing energy of the body once again flow freely. All emotion manifests within the body with some physical ‘feeling.’ Just as chakra imbalances can manifest in uncomfortable physical and emotional problems.
USING DYNAMIND TO BALANCE THE ROOT CHAKRA
Here is an example of to use Dynamind to heal the imbalances of energy in the Root Chakra:
1) FOCUS – Hold your hands out in a loose prayer-like position.
2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,
“I feel anxious and I know that can change. I want that feeling to go away.”
“I’m angry that pain is running down the back of my leg and I know that can change. I want that pain to go away.”
3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).
4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.
Repeat until you feel the desired result.
If you’d like to watch Serge Kahili King and I balance and tone all seven chakras to KEEP your chakras and your life in balance, profoundly affecting your financial security, love life, self-esteem, relationships, self-expression, intuition and inspiration, watch Balance and Tone Your Chakras.
If you’d like to read the whole story of how I came to learn Dynamind, download Chakra Secrets.