A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health


Wonderful advice on utilizing the chakra system to stop anxiety in its tracks…

Mommy Mystic

Working with chakra affirmations is about the feeling - shifting into the open expression of the chakra's energy, and feeling physically, emotionally, and mentally.Working with chakra affirmations is about the feeling – shifting into the open expression of the chakra’s energy, and feeling it physically, emotionally, and mentally.

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. – Jodi Picoult, Sing You Home

Plenty has already been written elsewhere about the negative health effects of anxiety, and about the value of using meditation to deal with it. In this post I wanted to offer a chakra affirmation exercise for working with anxiety, because so often we have emotional patterns linked to anxiety lodged in our subtle body. The wonderful thing about chakra affirmation work is that it is something you can do in the moment, and even just a few seconds can help you to shift your response to a situation, or to halt the momentum of anxiety as it starts to build…

View original post 1,820 more words

Advertisements

Comments on: "Chakra Affirmations for Transforming Anxiety" (2)

  1. What anxiety???
    Becca Chopra posted: “Wonderful advice on utilizing the chakra system to stop anxiety in its tracks…” | |

  2. Wouldn’t it be wonderful if we lived a life without any anxiety! These suggestions may help…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: