I learned the Dynamind Technique for healing physical, emotional, mental and spiritual dis-ease from Hawaiian shaman, Serge Kahili King, Ph.D. Dynamind is a combination of words, breath and movements that work together to release any tension causing imbalances in your chakras and your life.
THE CROWN CHAKRA
Located at the top of the head, the seventh chakra, the Crown Chakra, connects us to spirit, the Divine and cosmic consciousness.
It transcends the physical and enters the realm of pure thought or higher consciousness. It vibrates with the energy of the color violet or diamond white.
Physical health issues commonly associated with the Crown Chakra include hypersensitivity to light, sound and the environment, cerebral and central nervous system disorders, and chronic exhaustion. Emotional or mental health issues include a feeling of aloneness or detachment, worry, depression, a loss of meaning, and psychoses.
When the Crown Chakra is balanced, you feel on the path to your destiny, an enhanced sense of spirituality, access to the subconscious, and a sense of calm and peace.
USING DYNAMIND TO BALANCE THE CROWN CHAKRA:
1) FOCUS – Hold your hands out in a loose prayer-like position.
2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,
“I feel separate and alone and I know that can change. I want that feeling to go away.”
“My nerves are frayed and I know that can change. I want my hypersensitivity to noise to go away.”
If you have no symptoms to release, you can use Dynamind to strengthen the Crown Chakra, with a declaration such as:
“I’m not as peaceful and calm as I want to be. I want to be more aware of the beauty all around me.”
3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).
4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.
Repeat until you feel the desired result.
For a complete set of Dynamind instructions for all seven chakras, click HERE to get a preview from my upcoming book, Chakra Secrets.
Becca Chopra, author of The Chakra Diaries