Located at the lower abdomen, the second or Sacral Chakra is the focal point of our emotions, sexuality and creative expression. It is an especially important chakra for women to keep in balance. It is where we connect with the Divine Feminine.
This chakra governs how we relate to others and the flow of our feelings and expression in art, music, dance and living. It vibrates with the energy of the color deep orange and is associated with the element of water.
Emotional or mental health issues include sexual frigidity, promiscuity, confusion or addiction. If you experience imbalance in this chakra, you may also experience co-dependency, or being either overly emotional or stoic.
Physical health issues commonly associated with the Sacral Chakra include gynecological problems, urinary tract problems, stiffness or pain in the lower back.
When the Sacral Chakra is balanced, you feel confident in social interactions, free to process your emotions, feel creative, and able to enjoy sex and other pleasurable activities without guilt.
USING DYNAMIND TO BALANCE THE SACRAL CHAKRA
This simple, yet profound, mind-body healing tool is adapted from Serge Kahili King, a kupua healer in the Huna tradition and founder of Aloha International.
1) FOCUS – Hold your hands out in a loose prayer-like position.
2) DECLARE – Say aloud the condition you’re feeling that you would like to change, e.g.,
“I feel guilty and I know that can change. I want that feeling to go away.”
“I have a constant urge to urinate and I know that can change. I want that discomfort to go away.”
“I’m not as easy-going as I want to be. I want to go with the flow, like a mountain stream.”
3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).
4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet.
Repeat until you feel the desired result.
As a preview to my upcoming book, Chakra Secrets, I’m offering complete instructions on using Dynamind as a tool for Chakra Healing.
Becca Chopra, author of The Chakra Diaries