Key some Latin or Indian music, throw on some comfortable togs, invite some friends over and let your life force flow. The irresistible beats will invigorate you so that your life force will course through all of your chakras. Imagine colored energy reaching into those curves of your body that are bland, too cold or in shadow. Your feet will direct your body as you jump, twirl, twist and shake. Stretch on the floor when it feels right. Remember, there are no rules, your body will bring you to its inner ecstasy. Enjoy it, revel in it, ride the waves until they are calm.
Lie down when the music ends and be bathed by the stillness and silence. Affirm to the universe that your chakras are alive, well and responsive.
May you travel the arduous paths of your life with ease, realize and activate your full potential and relax into full enlightenment. Namaste!
Becca Chopra, author of The Chakra Diaries