A forum for all of those open to balancing their Chakras, enhancing their yoga practice and ensuring optimum holistic health


NudesBALANCE THE SACRAL CHAKRA WITH DYNAMIND

Located at the lower abdomen, the second chakra, the Sacral Chakra, is the focal point of your emotions, sexuality and creativity. This chakra governs how you relate to others and the flow of your feelings and creative expression. It vibrates with the energy of the color deep orange.

You may recognize some of these emotional or mental health issues commonly associated with the Sacral Chakra – sexual frigidity, promiscuity, confusion or addiction, co-dependency, being overly emotional or stoic, feeling guilty.

Physical health issues include gynecological problems, urinary tract problems, and stiffness or pain in the lower back.

When the Sacral Chakra is balanced, you feel more confident in your relationships, free to process your emotions, feel creative, and able to enjoy sex and other pleasurable activities without guilt. The Dynamind technique from Serge Kahili King, PhD, the Hawaiian shaman who taught me the technique and helped me adapt it specifically to chakra balancing.

HOW TO USE DYNAMIND:

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud the condition you’re feeling that you would like to change, for example:

“I’m doubled over with cramps and that can change. I want that feeling to go away.”

or

“I’m feeling anger in my lower back and that can change. I want that feeling to go away.”

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine (the 7th cervical vertebra).

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet. Repeat until you feel or notice a change.

 THE DYNAMIND TONER FOR THE SACRAL CHAKRA:

Use this quick toner whenever you want to strengthen the Sacral Chakra.

1) FOCUS – Hold your hands out in a loose prayer-like position.

2) DECLARE – Say aloud how you’d like to feel, e.g.,

“I’m not as easy-going as I want to be. I want to go with the flow, like a mountain stream.”

Imagine your Sacral Chakra spinning clockwise, a wheel of bright ORANGE energy in your abdomen.

3) RELEASE – Tap 7 times on the center of your chest, then at the point between the thumb and forefinger of each hand, and on the top bone of your spine. You can hum instead of tap, toning the sound “VAM” as you place your fingers over each spot.

4) BREATHE – Direct your breath, inhaling with your attention on the crown of your head, exhaling with your attention below your feet. Repeat as needed.

You can follow along with me doing Dynamind Toners for all 7 chakras in my book, Balance Your Chakras, Balance Your Life and the accompanying DVD, Balance & Tone Your Chakras, both available on Amazon.com. Let me know how it works for you….

All those who leave a comment below or email me at Becca@thechakras.org with feedback on using Dynamind by May 3rd will be entered to win a copy of my DVD.

For more information on chakras and balancing techniques, see my website, www.thechakras.org.

Namaste!

Becca Chopra

Comments on: "Love, Sex and Balance – Enter to Win Dynamind Video" (4)

  1. Thanks, Becca for offering the wonderful technique of Dynamind to your fans and readers. I have used it to rid me of everything from headaches to muscle pain to anxiety and everything in between and it works amazingly well – sometimes not the first time, but with perseverance you can really see fantastic results.

    R.R. Harris
    Author of Double Take, a Mystery Thriller soon to be published on Amazon

  2. I found balancing the sacral chakra increased my creativity, and helped me release fear that was creating lower back pain. A great technique!

  3. Hi ,Im working to bal myself..Im working with faster eft,RobertSmith..I was child ,fell out of a moving car,on to my back.I guess I hurt my neck..Im 62,just finding out what happened.To change all these,neg emotions/illusions as he calls them. I wanted to see if I could find something else.I have many things to tap pn,they say don’t bundle it.Do each one alone,& break it down. Im working on it..

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

Follow

Get every new post delivered to your Inbox.

Join 104 other followers

%d bloggers like this: